Hoops in Harmony

Hola!

Welcome back , thank you for hanging with us and supporting us this past year. We are looking foward to another great year or growth.

In this episode we reflect on this last year but most importantly we understand a reshape our vision for the podcast. We are two girls documenting their journey on growing. We hope we can grow together and you never feel alone!

Happy New Year! SEE YA NEXT YEAR!

Hola! This episode we talk about our inner child and allowing our inner child to be free and find joy in that freedom. How will you free your inner child today?

We are so grateful you are here!

Hola! Happy Thanks Giving. I hope you are all doing well and are finding more grace as the holidays approach. Coming back to why we celebrate and the reason for the seasons.

We are so grateful you are here!

Hello! Welcome back. This episode is loud one so for those usuing headphones please keep the volume low. OOPS lol

We wanted to have a fun easy game as some of our topics have been heavier. Hope you enjoy!

0:00 - intro 

1:33 - commonality game 

2:30 round 1 - purple and white tee

4:40 - round 2 - book and plants 

5:40 - round 3 ghost and candle 

6:38 - round 4 ocean and numbers 

8:10 - round 5 - headphone and fishing 

10:00 round 6 - dog and orange 

11:58 round 7 - nails and books 

14:18 round 8 - cold and 69 

16:45 closing 

HOLA!

Join our Book Club for a fun and engaging in-person gathering! If you love books and want to share your thoughts with fellow bookworms, this is the place to be. Discover our inner strength and together grow stronger. Whether you're a casual reader or a book enthusiast, our club welcomes everyone. Purchase the book before Nov 1st.

Until Today by Iyanla Vanzant is a daily devotional with monthly themes. Each month we will reflect on the themes such as being worthy, at peace, of service and so many more. We will meet monthly until Nov 2024. We are opening up with book club to online and in person. Please message us on IG to let us know you are intrested and we will further discuss locations and meet times.

! Don't miss out on this fantastic opportunity to connect with like-minded individuals who share your passion for literature. See you there!

Welcome back! We are so excited to get started. We are starting to take action and growing more.

0:00 intro 

1:32 - taking action on things we want to change 

3:32- have to thinking to get to thinking 

4:09- Ebony talks about gratitude 

5:37 - wealth consciousness vs scarcity consciousness 

8:37: does it really fulfill you? 

12:45- are you really happy? 

13:20- accepting where your at 

14:15 - loosing control and finding serenity - 

15:37 - patterns are a process to break 

16:55 - Spread your experience & share your light

Follow us on our social media @HINHPODCAST

Hola! Welcome back. Today we talk about our patterns and observing what they are and where we are. Breaking a pattern starts with awareness. Todays podcast is a reflection of our patterns and begin applying some reflection and thought as we move forward. Enjoy!

→ Instagram/TikTok: @HinHpodcast

→ Linktree: https://linktr.ee/Hinhpodcast

Ebony’s Instagram: @ebbss_24

Silvia’s Instagram: @sillllll.96

0:00 - Intro

2:09 - Grounding

4:37- Pattern Interruption

9:40- Ebony's Pattern

13:46 - Silvia's Pattern

15:02- Our Hope for you

HOLA! - Hopefully you all enjoy this short simple conversation to get you back to basics and prepares you for your day. We hope you know you can look to us as a grounding place. This podcast was created to create a community. Community is so grounding because you get to connect.

0:00- Intro

1:28- The focus of this week is grounding

2:00 - Ebony getting grounded

5:28 - City Terrace active lol

6:00 -Silvia giving Ebony feedback

7:38 - Silvia's Grounding Reflection

10:50 - Grounding is different for everybody

11:23 - Grounding is whatever prepares you for your day

Hola!

In this episode we talk about our personal, career and podcast goals for the rest of the year. Really stepping into who we are meant to be and not holding back. We look forward to growing together. Thank you for being here.

Remember to take action on your words and pivot when you need to (:

Follow us on our social medias:

https://linktr.ee/hinhpodcast

Thank you for being here

We talk about what life has been teaching us when it comes to the unknown. Learning and growing from these times and sharing this with yall. Thank you for being here continue to share our podcast.

Timestamps:

1:15-1:30- Share our shit

1:30-9:07- SUNS OUT

9:07-10:04- Ebony at work

10:40-12:35- Getting back to basics

12:40-16:45- Silvia Gets Ebony a gift

16:46- 35:22- THE UNKOWN

35:23-40:00 - Affirmation

Follow us on our social medias

@hinhpodcast