Hoops in Harmony

We are starting off Season Two with so much intention and love. We talk about where we have been mentally, physically and spiritually. We discuss what are friendship is centered around and why we make sense *wink wink*. We look forward to taking action on all of the tools we are learning.

→ Instagram/TikTok: @HinHpodcast 

→ Linktree: https://linktr.ee/Hinhpodcast 

Ebony’s Instagram: @ebbss_24 

Silvia’s Instagram: @sillllll.96  

The Intern's Instagram: @PenelopeBruuuh 

The Intern's TikTok: @PenelopeBruuhh  

Want to start your podcast, Check out: @productiveculture | https://www.productiveculture.com/podcast.

 This video and all other videos on our channel are meant for social support. We have these conversations all the time and they have made our lives better. We intend to support others by expanding our voice.

In this episode, Ebony and Silvia share their Chicago trip experience and intention. They bring up their views on finances and how it plays a role in their life. They recap season 1 experiences and talk about their intentions for season 2. They closed out the episode with an affirmation for the week. Enjoy!

Timestamps:

0:00 - Intro

2:00 - Plane ride and airport experiences

12:15 -  Astrology talk

15:20 - Views on money

20:50 - S/O @SelfCarebyAsh

22:40 - Value and energy of money

27:00 - Chicago trip intention

30:25 - Chicago experiences

27:20 - Free Museum in Pilsen

42:45 - Podcast Recap

46:45 - Season 2 intentions

49:45 - Affirmation

→ Instagram/TikTok: @HinHpodcast → Linktree: https://linktr.ee/Hinhpodcast Ebony’s Instagram: @ebbss_24 Silvia’s Instagram: @sillllll.96  The Intern's Instagram: @PenelopeBruuuh The Intern's TikTok: @PenelopeBruuhh  Check out our last podcast: Episode 9: We Had A baby

https://youtu.be/pqX4IuRLm2g

Want to start your podcast, Check out: @productiveculture | https://www.productiveculture.com/pod... This video and all other videos on our channel are meant for social support. We have these conversations all the time and they have made our lives better. We intend to support others by expanding our voice.

In this episode, we discuss podcast logistics. Then we get into how having our own podcast is really a big change for us. We are learning to incorporate our podcast into our relationship. It is like coparenting. We have our ups and downs but finding the balance. ENJOY!

→ Instagram: @HinHpodcast

→ Linktree: https://linktr.ee/Hinhpodcast

Ebony’s Instagram: @ebbss_24

Silvia’s Instagram: @sillllll.96

Want to start your own podcast, Check out: @productiveculture

This video and all other videos on our channel are meant for social support. We have these conversations all the time and they have made our lives better. Our intention is to support others by expanding our voice.

In this episode, Ebony and Silvia share their love and heart break for their youth. During the "69 This..." segment they bring up self care and go into the way it has evolved for them and what it truly means for them now. They closed out the episode with an affirmation for the week. Enjoy!

Timestamps:

0:00 - Intro

1:18 - Ebony's slang

2:59 - Underage drinking

5:41 - Silvia's stick and poke tattoo

6:57 - Building rapport

9:37 - Our love + heartbreak for our youth

20:00 - 69 This... (self care)

23:25 - Evolution of self care

26:30 - Understand and appreciate all seasons of life

30:40 - People pleasing / Burnout

32:05 - Homegirls gift

34:05 - Affirmation

→ Instagram/TikTok: @HinHpodcast → Linktree: https://linktr.ee/Hinhpodcast Ebony’s Instagram: @ebbss_24 Silvia’s Instagram: @sillllll.96  The Intern's Instagram: @PenelopeBruuuh The Intern's TikTok: @PenelopeBruuhh  Check out our last podcast: Episode 7: It is safe to be you

https://youtu.be/pqX4IuRLm2g

Want to start your podcast, Check out: @productiveculture | https://www.productiveculture.com/podcast

 This video and all other videos on our channel are meant for social support. We have these conversations all the time and they have made our lives better. We intend to support others by expanding our voice.

In this episode, Ebony and Silvia share the importance of feeling safe in friendships, the community and themselves. They talk about their thoughts on voting and how they contribute to it. During the "69 This..." segment they share their thoughts on increasing the budget for LAPD.  They closed out the episode with an affirmation for the week. Enjoy!

Timestamps:

Ebony and Silvia's check in changes- 4:05

Accept changes in friendships-6:05

Ebony's resetting experience - 10:00

Silvia resetting to feeling safe- 11:33 69 This.. (Eric Garcetti Budget Increase for LAPD) -9:35

Views on voting-25:46

Thoughts on LAPD budget-33:06

Affirmation of the week-35:35

→ Instagram/TikTok: @HinHpodcast → Linktree: https://linktr.ee/Hinhpodcast Ebony’s Instagram: @ebbss_24 Silvia’s Instagram: @sillllll.96  The Intern's Instagram: @PenelopeBruuuh The Intern's TikTok: @PenelopeBruuhh

Want to start your podcast, Check out: @productiveculture | https://www.productiveculture.com/podcast

This video and all other videos on our channel are meant for social support. We have these conversations all the time and they have made our lives better. We intend to support others by expanding our voice.

In this episode, Ebony and Silvia share springtime vibes. They talk about expectations for themselves and others and how to accept change and let go. They explain their thoughts on seasonal depression and how the weather makes them feel. They introduce their new segment  called "69 This..."  Enjoy!

Timestamps:

Spring time bloom- 2:50

Seasonal Depression-4:10

Self Appreciation- 6:40

Affirmation Intention-8:50 Bad Bitch/Baddie thoughts-9:35

Tattoo Ideas-11:30

Affirmation of the day-12:40

Assumption/Expectations-14:30

Change+Acceptance-16:30

Expectation Experience-17:35

Expectations on People-20:20

Introducing "69 This..." -24:40

Ebony’s Instagram: @ebbss_24

Silvia’s Instagram: @sillllll.96

The Intern's Instagram: @PenelopeBruuuh

The Intern's TikTok: @PenelopeBruuhh

Want to start your podcast, Check out: @productiveculture | https://www.productiveculture.com/podcast

This video and all other videos on our channel are meant for social support. We have these conversations all the time and they have made our lives better. We intend to support others by expanding our voice.

In this episode, Ebony and Silvia talk about setting and releasing boundaries, working at group homes and how their workspace has taught them to think about boundaries. Also, Ebony gets a surprise from Silvia, and they introduce their new segment about affirmations. Enjoy!

Timestamps:

→ Instagram/TikTok: @HinHpodcast

→ Linktree: https://linktr.ee/Hinhpodcast

Ebony’s Instagram: @ebbss_24

Silvia’s Instagram: @sillllll.96

The Intern's Instagram: @PenelopeBruuuh

The Intern's TikTok: @PenelopeBruuhh

Want to start your podcast, Check out: @productiveculture | https://www.productiveculture.com/podcast

This video and all other videos on our channel are meant for social support. We have these conversations all the time and they have made our lives better. We intend to support others by expanding our voice.

In this episode, we talk about how our school systems have shaped us. We talk about many insecurities and barriers that come with learning. Our friendship started in college, and we learned to navigate a lot of these barriers together. In this episode, we also go back and reflect on our K-12 experience. Our work experience and the tools it gave us. Enjoy!

Are you ready for the Dodger games foo?

Timestamps:

0:00 – Intro

2:33 – Dress code

7:11 – Fighting impostor syndrome

11:02 – We are not numbers

15:02 – Breaking Cycles

17:11 – White shoes and Dodger games

20:20 – College Uniform

27:06  – Networking

31:26 – K-12 White system

39:52  – LAUSD has a lot going on

41:31 – You write ghetto

46:46 – Code Switching

48:00 – That’s not my name

51:35 – Keep going

54:07 – Outro

→ Instagram: @HinHpodcast

→ Linktree: https://linktr.ee/Hinhpodcast

Ebony’s Instagram: @ebbss_24

Silvia’s Instagram: @sillllll.96

Check out our last podcast: Episode 3: “How 69 changed our lives” https://www.youtube.com/watch?v=ngsspmKV4bQ&t=36s

Want to start your podcast, Check out: @productiveculture

This video and all other videos on our channel are meant for social support. We have these conversations all the time and they have made our lives better. We intend to support others by expanding our voice.

In this episode, we talk about the limits that hold us back. We work through our ups and downs by keeping a perspective of balance. Ebony is a logical thinker. Silvia is creative. Together our friendship teaches us to find the balance between creativity and logic. We continue to build our friendship by teaching each other to harmonize with life hoops by using our 69 method lol.

Let us know how you 69 lmao (keep perceptive/balance)?

Timestamps:

0:00 – Intro

2:09 – Silvia’s spiritual world

9:02 – Picky shopping

12:04 – limiting our selves, becoming flexible

16:21 – 69 changed our lives

18:44 – Ask and you shall receive free therapy

24:38 – Suppressing and learning to release

30:21 – This one time at down and out

33:48 – Lockdown shift

37:18 – Ebony’s Logic mind vs Silvia’s Creative mind

41: 45 – Finding harmony

45:55 – Outro

→ Instagram: @HinHpodcast

→ Linktree: https://linktr.ee/Hinhpodcast

Ebony’s Instagram: @ebbss_24

Silvia’s Instagram: @sillllll.96

Check out our last podcast: Episode 2: “Let them all see” https://www.youtube.com/watch?v=we82BmibFK8&t=2186s

Want to start your own podcast, Check out: @productiveculture

This video and all other videos on our channel are meant for social support. We have these conversations all the time and they have made our lives better. Our intention is to support others by expanding our voice.

In this episode we talk a little about our upbringing. Our friendship has allowed us two different perspectives about LA. Silvia was born in Mexico and talks about her experience in LA. Ebony grew up in LA and talks about her view on the city. We talk about Downtown LA deals, views, food and stepping out of our comfort zone.

A podcast hosted by two hoop wearing Latina's harmonizing with the world 💫   

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