In today’s podcast, Alexandra answers a listener’s question on how to find joy through pain.

In this episode, Alexandra discusses:

• The importance of using your breath to feel into your pain and the emotions associated with it.
• How to express how you feel about pain in a healthy and necessary way, and how to avoid staying stuck there in the healing process.
• Ideas on using creativity to transmute the pain into artful expression.
• How to see pain as your teacher and welcome in any lessons that are there for you to integrate into your life.
• And more!

Thank you for listening and please remember to like, subscribe, and review!