The Gift You Feel the Moment It’s GivenEpisode Three of our Holiday Series

What if one of the most meaningful holiday gifts costs nothing and can be felt instantly in the body?

In this episode of The Self Love Shift, we explore happiness as a learnable practice rather than a fleeting mood. Through powerful science, a surprising long term study, and a playful exercise you can try anywhere, this conversation reveals how joy spreads through connection and why it has such a profound impact on our nervous systems.

You will learn why happiness is contagious, how smiling changes brain chemistry even when it feels forced, and how small moments of warmth can soften a room and strengthen relationships. This episode invites you to experience happiness not as performance, but as presence.

Settle in, take a breath, and discover why the simplest gestures often create the deepest connection.

If this episode resonates with you:Share it with someone who’s standing on the edge of their own growth.Subscribe to The Self-Love Shift wherever you listen to podcasts, or for deeper support, you can connect with me for 1:1 coaching, subscribe to my weekly self-love notes, or come hang out with me on Instagram where I share more self-love wisdom, nervous system support, and real talk.

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