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When you feel envy or anger, how do you respond? Do you put on your kindest face for everyone to admire, while viciously criticizing yourself for being petty and mean on the inside? Or do try to rid yourself of these emotions by shaming and blaming the people who made you feel this way?
[2.20] - Chelle & Evie unpack the recent podcast with Elise Leohnen and how she helped us to unpack how our good girl mindsets get shaped by the world around us. [4.57] - Aha #1: We unpack Elise's statement: “Even though we don’t want to subscribe or comply with society’s good girl beliefs they are in us and we have to be able to recognize when they are driving our behavior and pull them out. That we have to clear out our own gardens.”[9.21] - Tool #1: Free Yourself Questions of: On whose terms? For whose benefit?
[11.08] - Aha #2: How can we weed through all that cultural programming to get to what you actually want.
[14.07] - Tool #2: Self-compassion - Best Friend Test
[15.30] - Aha #3: We unpack Elise's statement: “While many of us are familiar with frustration, impatience, and resentment – the socially acceptable forms of anger – women rarely give full vent to our anger.”
[18.12] - Tool #3: ‘Flipping Our Anger’
[23.07] - Aha & Tool recap
[25.39] - Post-show confession
When you feel envy or anger, how do you respond? Do you put on your kindest face for everyone to admire, while viciously criticizing yourself for being petty and mean on the inside? Or do try to rid yourself of these emotions by shaming and blaming the people who made you feel this way?
[2.20] - Chelle & Evie unpack the recent podcast with Elise Leohnen and how she helped us to unpack how our good girl mindsets get shaped by the world around us. [4.57] - Aha #1: We unpack Elise's statement: “Even though we don’t want to subscribe or comply with society’s good girl beliefs they are in us and we have to be able to recognize when they are driving our behavior and pull them out. That we have to clear out our own gardens.”[9.21] - Tool #1: Free Yourself Questions of: On whose terms? For whose benefit?
[11.08] - Aha #2: How can we weed through all that cultural programming to get to what you actually want.
[14.07] - Tool #2: Self-compassion - Best Friend Test
[15.30] - Aha #3: We unpack Elise's statement: “While many of us are familiar with frustration, impatience, and resentment – the socially acceptable forms of anger – women rarely give full vent to our anger.”
[18.12] - Tool #3: ‘Flipping Our Anger’
[23.07] - Aha & Tool recap
[25.39] - Post-show confession