S1 EP15: Fear Brought Furniture

What to do when fear drags in, kicks back, and overstays its welcome

This episode was inspired by a vivid mental image: fear dragging a rickety wooden chair across the floor of your mind. Loud. Disruptive. Impossible to ignore.It doesn’t knock. It doesn’t wait. It just shows up, slams its seat down, and settles in like it plans to stay awhile.

If you've ever spiraled over a single email, obsessed over worst-case scenarios, or let fear take over your thoughts until everything felt like it was burning down, this one’s for you.

I walk you through the exact process I used with someone close to me when fear showed up after a work crisis. You’ll learn how to slow the emotional chaos, separate what is real from what is imagined, and either make a grounded plan or pivot toward something better.

Key Takeaways:

✨ How to quiet fear when it starts setting fires in your mind

✨ The power of separating emotional panic from actual facts

✨ Why planning for the worst often leads to clarity, peace, and even a new beginning

✨ Rewrite. Reclaim. Reinvent. ✨Because even if fear sets the fire, you control the burn and the extinguisher.

How to go from feeling like raw materials to a magnificent masterpiece

This episode was inspired by Michelangelo’s David. A block of marble once considered ruined and abandoned for decades, until a young sculptor saw potential where everyone else saw flaws.

If you have ever felt chipped, cracked, overlooked, or left out in the cold, this one is for you.I discuss the messy middle of transformation, including the dust and doubt, the old version of yourself still clinging on, and how to keep carving forward even when the vision disappears. You will learn how to name what life has taken, strengthen what remains, and protect the fragile and holy work of becoming.

Key Takeaways:

✨ Why the messy middle feels so tough and how to keep going anyway

✨ How to start again when you feel chipped and broken

✨ Simple yet powerful practices to reclaim your spark and safeguard your growth

✨ Rewrite. Reclaim. Reinvent. ✨Because even in the quiet and dusty middle you are becoming someone sacred

S1 EP13: When Helping HurtsChoosing How to Show Up Without Losing Yourself

This episode comes from a season of loving someone who will not accept help and feeling that familiar ache in my chest as the cliff gets closer. If you have watched a person you love dig in their heels, refuse support, and race toward consequences, this one is for you.

I talk about the helplessness, the guilt, and the debate between keeping a safe distance or diving in to help. Then I walk you through clear tools that let you love them without losing yourself.

Sometimes love is presence with boundaries. Sometimes love is a planned leap with a rope tied to something solid.

Key Takeaways:

✨ How to separate love from control and protect what’s truly yours to carry

✨ Two path playbooks — Distance or Dive — with real scripts and action items

✨ Why protecting your own oxygen is the only way to offer lasting compassion

✨ Rewrite. Reclaim. Reinvent. ✨

Because saving someone else should never mean losing yourself in the process.

Evenings are the part of the day when many of us lose momentum. Instead of resting, we find ourselves cramming in unfinished tasks, scrolling late into the night, or procrastinating the week ahead. The result is oversleeping, rushing, and starting the next day already behind.

In this episode, I’m sharing why evenings are just as important as mornings, how cramming more in actually steals from tomorrow, and the small shifts that turn chaos into calm. You will also hear how habit stacking can help transition from “go mode” into “rest mode” so you end the day feeling grounded instead of drained.

This one is for the woman who wants to reclaim her time after dark and close the day with peace instead of collapse.

Key Takeaways:

✨ Why evenings are the hidden thief of your mornings.

✨ How to use micro-habits and habit stacking to create a wind-down flow.

✨ Four reflection questions to help you build evenings that feel restorative instead of rushed.

A solid evening routine does not need to be rigid or long. It just needs to protect your rest, your peace, and your tomorrow.

✨ Rewrite. Reclaim. Reinvent. ✨Because your evenings deserve to feel as restorative as your mornings are ambitious.

S1 EP12: Stop Controlling Everything

Finding Peace When Life Feels Out of Control

This episode was inspired by a week of white-knuckling life, mentally, emotionally, and yes, metaphorically scream-singing Life is a Highway while trying to hold it all together.

If you’ve been trying to manage every detail, predict every outcome, and force your future into submission, this one’s for you.

I talk about what it really feels like to spiral into control mode, whether it's big things like job uncertainty and heartbreak or smaller things like calorie counting, step tracking, and perfectly timed morning routines.

More importantly, I walk you through how to interrupt those patterns before they steal your joy, your peace, and your progress. Because control doesn’t protect you the way you think it does. Sometimes, letting go is the most powerful thing you can do.

Key Takeaways:

✨ How to identify and track your control triggers

✨ What a “Let Go List” is and how to start one tonight

✨ Why patience isn’t passive (and 3 steps to build it)

✨ Rewrite. Reclaim. Reinvent. ✨Because the future isn’t something you control, it’s something you grow into.

I have been chasing the perfect morning routine for years. Trying, tweaking, and testing different habits. Some have stuck, others have fallen away. The truth is, building a routine that makes you feel energized, grounded, and ready for the day is harder than it seems.

In this episode, I’m sharing why mornings are sneaky, how one unexpected disruption can throw off your entire day, and the small, intentional changes that can completely shift the way you show up for yourself. We’ll also talk about my secret weapon for making it stick.Habit stacking.

This one’s for the woman who’s tired of starting her mornings in reactive mode, and ready to create a flow that supports her energy, protects her mood, and builds momentum before the day even starts.

Key Takeaways:

✨ Why mornings are the most dangerous time to give your energy away without realizing it

✨ How micro-habits and habit stacking can double the impact of your routine

✨ Four reflection questions to help you design a morning that works for your life right now

A morning routine doesn’t have to mean a 4 a.m. wake-up call or a twenty-step process. It’s about finding your version of calm, focus, and momentum before the world comes rushing in.

✨ Rewrite. Reclaim. Reinvent.✨

Because your mornings deserve to feel as good as your dreams look.

This episode was recorded poolside emotionally, not literally, during one of those long, frustrating seasons where everything feels like it’s moving for everyone else but you.

I talk about what it’s like to sit in the in-between, where your effort is consistent, your dreams are clear, but the results are nowhere in sight. It’s not just disappointing. It’s exhausting.

And if you’re in a season like that, this one’s for you.

Whether you’re waiting on a breakthrough, a diagnosis, a yes, or simply some sign that the work you’re doing matters, this is your reminder that waiting isn’t wasted.

It’s a call to action.

Key Takeaways:

✨ Why waiting is exhausting and how to reframe it

✨ How to get your reps in when no one’s watching

✨ Simple ways to create joy today without hitting your goal first

✨ Rewrite. Reclaim. Reinvent. ✨

Because even in the waiting room of life, you can blast your music, dance around the room, and have a bit of fun.

Not everyone gets a front row seat to the fashion show of your life.

Especially when you’re growing, healing, and becoming someone your past self no longer recognizes. But, warning, this episode might be the most honest and maybe the most harsh one yet. But it’s necessary.

I’m sharing a personal story about a longtime friendship that no longer fits. One that kept dragging me back to a version of myself I’ve long outgrown. And how realizing that was the first step to repositioning relationships in a way that protects your peace and honors your evolution.

This one’s for the woman who’s feeling weighed down by outdated friendship or relationship dynamics, and wondering if it’s okay to move people back a row or two before the show starts.

Spoiler: It absolutely is.

Key Takeaways:

✨ A real-life example of someone who kept putting me in a box I’d already outgrown.

✨ Why you’re a phoenix rising from the ashes of your former selves. ✨ Four reflection questions to help you reposition, redefine, or release the people in your inner circle.

This isn’t about cutting everyone off. It’s about being brave enough to audit your energy, and intentional enough to curate your inner circle for the next version you are becoming.

✨ Rewrite. Reclaim. Reinvent. ✨Because not everyone gets a VIP seat to your next show, especially when you’re the one walking the runway now.