The Gilesy Project

Worship LA UKF on air MIX by The Gilesy Project

Worship UKF on AIR LA by The Gilesy Project

Tom Henry is:

Provisional Psychologist 🤓

Yoga, Meditation & Mindfulness Teacher 🧘‍♂️

CrossFit Trainer & CrossFit Seminar Staff 🏋️

Former Royal Marines Commando 🎖️

And a great dude!

We have been trying to set this chat up for a while, was really excited to speak with Tom as I have always admired him and valued his guidance and insight regarding fitness, especially CrossFit.

Tom has also explored yoga, psychology and meditation and really has some great knowledge and wisdom when it comes to how to connect to and develop oneselve.

I hope you enjoy the podcast, please connect with Tom below:

https://www.instagram.com/mindful_tom_henry/

Ali Turpie and I sit down to talk mental health, running, fitness and how Ali has overcome great adversity in his life and despite this has developed an infectiously positive outlook and admirable resilience.

As a result, I feel very fortunate to have met Ali and feel you all need to meet him, albeit via a podcast.

https://www.instagram.com/theapraxiaman/

https://www.instagram.com/10kturpie/

https://www.instagram.com/aliturpie/

Music: http://www.davidcuttermusic.com / @dcuttermusic

This week I sit down with my mate "Norf", otherwise known as Paul Norford and we talk about soft skills and the art of presenting.

This is really apt for our current situation, as many of us have to present now, whether it's on social media or on a remote call, it is a skill everyone could learn to develop.

In this pod we discuss how we learnt, offer some tips and share some of Norfs stories and energy, this is a belter, mainly because Norfeus is a LEGEND!

Links:

Paul:

https://www.linkedin.com/in/paulnorford/

https://www.youtube.com/user/TrueNorf

Music: http://www.davidcuttermusic.com / @dcuttermusic

New Podcast episode!

"The Dawn of the Dyslexics" with my man Ryan Conlan

I am really excited about this episode for a few reasons:

1) Ryan has had a storming year, graduating with a 1st class honours degree, landing a new job at Google and giving a Ted X talk!

(I appreciate that 2020 has been a tough and for some a tragic year but 1 thing I believe in is celebrating people and their successes, especially in adverse situations.)

2) We talk about Dyslexia, which we both have and which Ryan did his Ted talk on, and which could become more of a badge of honour as well as a carrer strength going into the 4th industrial revolution.

3) Ryan is my 1st returning guest and there is good reason for that, he is really insightfull and despite his humility around his strengths and abilities, he demonstrates and skills and shares ideas in an inspiring and unique way!

I feel lucky to be his friend and value our conversations greatly!

OK if that hasn't sold you.....then go and have a look at Ryans LinkedIn profile and some of his posts, then click the link and give it a listen!

What is Dyslexia?:

https://ed.ted.com/lessons/what-is-dyslexia-kelli-sandman-hurley#watch

Ryan:

https://www.linkedin.com/in/ryanwconlan/

https://www.instagram.com/ryanwconlan/

Music: http://www.davidcuttermusic.com / @dcuttermusic

This episode I chat with Brianna Lamb.

Brianna is the head coach at Revival Strength, an ex- regionals Crossfit athlete and all-round awesome lady!

We talk about 121 and remote coaching, how people can identify and combat burnout and what Revival Strength is all about.

About Brianna:

Brianna is a two time CrossFit Games Regionals Affiliate Competitor and former NCAA All-Conference Division 1 Rower. Brianna grew up in Marin County and began her athletic journey at a young age, playing basketball and swimming at a national level. She started rowing for Marin Rowing Association her junior year of high school and earned a full ride scholarship to row for the University of San Diego. She was an All-Conference Varsity 8+ rower for all four years, earning 3 Conference Championship titles and the first berth in NCAA Championships in school history, where they took 15th place in the nation. Brianna took 8th place in the NorCal Region of the 2017 CrossFit Open and competed in the Affiliate Division of the CrossFit Games Regionals in 2016 and 2017.

Through Brianna’s competitive journey, she developed a passion for supporting others in reaching their goals both in and out of the gym. In 2014, upon graduating from the USD, she began personal training and coaching group fitness classes at TJ’s Gym. In 2015, Brianna moved to Honolulu to compete for CrossFit 808. During this time, she expanded her own remote coaching business which included life coaching, nutritional guidance and program design. She is currently enrolled in the OPEX Coaches Certification Program and continues to coach both remotely and on-site at Revival Strength.

Certifications:

OPEX CCP Candidate

CrossFit-Level 1 Trainer

CrossFit Weightlifting Coach

CrossFit Adaptive Coach

First Aid & AED

Links:

https://www.instagram.com/briannalamb/

https://www.instagram.com/RevivalStrength/

https://revival-strength.com/remote-individual-coaching/

https://revival-strength.com/brianna/

Music: http://www.davidcuttermusic.com / @dcuttermusic

About Michael:

I am a lifetime student of the human body and—more so—the phenomena of the brain. I started with physicality by simply noticing the nuance required in performing tricks on a skateboard. I was quickly consumed by the fantastical realm of martial arts, studying in disciplines as far ranging as Tae Kwon Do, Hung Gar, Iaido and Kendo but finally finding a real connection with Muay Thai and now Brazilian Jujitsu.

Curiosity about my own potential opened me up to GPP and endurance sports. Competing in triathlon and road cycling consumed me and the budding interest of “how can I get better?” quickly replaced my career as a hairdresser, make-up artist, and photographer; becoming a world of “how can I get others better?” using strength and conditioning, nutrition, and exercise psychology.

I’ve competed in hundreds of bike races, dozens of triathlons, International CrossFit style competitions and Olympic style weightlifting events. I’ve helped prepare people for feature films, military selections, and international elite sports. The one thread that binds them is not the muscles, heart or lungs, but the tissue in the skull. The ability to hone this is the feature that I care most about and want to share with my clients.

Credits:

Man Of Steel: Henry Cavill, Antje Traue, Michael Shannon, and stunt team

300: Rise Of An Empire: Sullivan Stapleton, Rodirigo Santoro, Callan Mulvey, Andrew Pleavin, and the entire stunt crew

Batman V. Superman: Henry Cavill

Justice League: Henry Cavill

Publications:

Train magazine, Details Magazine, Men's Health (UK/USA), Men's Fitness (UK/USA), and Muscle&Fitness

Links:

Non_Prophet

https://www.nonprophet.media/michael-blevins-profile-1

https://www.nonprophet.media/

https://www.nonprophet.media/journal

https://www.nonprophet.media/nonprophet-podcast/2019/1/9/the-dissect-podcast-ep-54-adam-giles

Ref:

https://www.ihdschool.com/chart-reports/full

https://www.theguardian.com/world/2019/nov/15/coca-cola-country-in-southern-mexico-photo-essay

Insta:

https://www.instagram.com/_nonprophet_/

https://www.instagram.com/gritandteeth/

Music: http://www.davidcuttermusic.com / @dcuttermusic

This week I sit down with Lucy Paterson.

Lucy is a good friend, adventurer, teacher and a personal nutritional therapist.

This lady has a great fitness story and has just started a new business helping people with their nutrition and is a P.E teacher inspiring and educating young women.

This was a really fun chat with my mate and I hope you dig it as much as I did!

About Lucy:

Lucy is a Registered Nutritional Therapist (mBANT, DipCNM, CNHC) with a specific interest in skin health, digestive health, and sports performance. I hold a degree in Sports Science from the top sports university in the world, alongside a 4-year diploma in Nutritional Therapy from the acclaimed College of Naturopathic Medicine in London.

As a triathlete and outdoor adventurer, I am always on the lookout for the next race, wave, or mountain peak, so I understand the importance of keeping you in the best health possible in order to reach your goals, however big or small they may seem.

Links:

https://www.swellhealth.co.uk

https://www.swellhealth.co.uk/contact

https://www.instagram.com/swell.health/

https://onlinelibrary.wiley.com/doi/full/10.1002/wps.20672

https://onlinelibrary.wiley.com/doi/abs/10.1111/jcpp.12565

https://onlinelibrary.wiley.com/doi/full/10.1002/wps.20672

Music: http://www.davidcuttermusic.com / @dcuttermusic

This episode I sit down for a chat with an old friend from the mobile tech press Alex Walker-Todd, aka Toddy.

We chat about the current state of the mobile tech industry, how it's been affected by covid19, including the disruption to launches and manufacturing.

It's a fun chat, more fun than it sounds on paper and I hope you enjoy!

About Toddy:

Consumer Tech Editor for @TechAdvisorUK

& @MacworldUK

. Formerly @TrustedReviews

, @Recombu

& @GSMArena_com

https://www.linkedin.com/in/alex-walker-todd-19a3493a/

https://twitter.com/AlexWalkerTodd

Music: http://www.davidcuttermusic.com / @dcuttermusic