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The Girl Huddle
The Girl Huddle episodes
- FEAR: About the fear of missing out (FOMO)▕ EP. 013
Today's episode is all about those four letters that I've been seeing recently: FOMO aka the fear of missing out.
We live in a world that is full of opportunities. Unfortunately, there is only so much you can do with your precious time. Maybe you wonder whether you make the most out of your time - especially if you compare your life to all the shiny highlight reels on social media. FOMO is at the core of today's episode and you are going to learn a lot about fake YouTube videos, why missing out is great, and what a cup of coffee has to do with it all.
📅 The theme of this month: FEAR
🎤 Questions that will be answered in this episode:
- What is FOMO all about?
- Why should you not believe what you see online?
- What's the problem with keeping up with the Joneses?
- Why is missing out something positive?
- How can your values help you to overcome the fear of missing out (FOMO)?
🏆 Check the tips, tools, and techniques of this episode to win your personal game of life:
- Determine what your values are to get immune to FOMO (see EP. 2 of The Girl Huddle podcast for more)
👉 Follow The Girl Huddle podcast on Instagram and Twitter: @thegirlhuddle
⭐️ ⭐️ ⭐️ ⭐️ ⭐️ If you like what you hear, please, leave a rating/review on Apple Podcasts and share with the huddle what your favorite part of this episode was!
CREDITS Mo wants to say thank you and give credits to Anno Domini (@annodominibeats) for providing the theme song and giving permission to use it.
18 min - FEAR: How to overcome the fear of public speaking▕ EP. 012
Do you know what the biggest fear of mankind is? Public speaking. Standing in front of an audience (no matter how big or small it is) scares a lot of people and if you are one of them - this episode is for you. In today's episode, you'll get helpful tips and tricks that will help you to prepare for your next presentation. The insights that you are going to get will make the adventure of public speaking more enjoyable for both you and your audience.
📅 The theme of this month: FEAR
🎤 Questions that will be answered in this episode:
- How can you overcome the fear of public speaking?
- What do you need in order to deliver a good presentation?
- What action steps can you take to calm your nerves before a presentation?
🏆 Check the tips, tools, and techniques of this episode to win your personal game of life:
- Create clarity regarding your topic, audience, and environment as much as you can.
👉 Follow The Girl Huddle podcast on Instagram and Twitter: @thegirlhuddle
⭐️ ⭐️ ⭐️ ⭐️ ⭐️ If you like what you hear, please, leave a rating/review on Apple Podcasts and share with the huddle what your favorite part of this episode was!
CREDITS Mo wants to say thank you and give credits to Anno Domini (@annodominibeats) for providing the theme song and giving permission to use it.
21 min - FEAR: About not being good enough▕ EP. 011
There is this very powerful phrase, a phrase that can turn down big opportunities within seconds. A phrase that has the ability to say bye-bye to your most important goals in life and that makes it almost impossible to live a happy and fulfilled life.
The sentence that I'm referring to is "I'm not good enough". In case you are familiar with this phrase, I believe that you should do yourself a favor and listen to this episode because I'm gonna show you one simple but super effective way to show self-doubt the door so that you don't have to come across this phrase ever again.
📅 The theme of this month: FEAR
🎤 Questions that will be answered in this episode:
- How can you get rid of the phrase ' I'm not good enough'?
- How can you cope with self-doubt?
- How can self-doubt be beneficial?
🏆 Check the tips, tools, and techniques of this episode to win your personal game of life:
- Exchange 'I'm not good enough' with 'I'm not ready yet'
- Look for all the things that you already have in order to become ready and make a list
- Say yes to opportunities, experiences, and goals that will improve your life - you'll never be more ready than now
👉 Follow The Girl Huddle podcast on Instagram and Twitter: @thegirlhuddle
⭐️ ⭐️ ⭐️ ⭐️ ⭐️ If you like what you hear, please, leave a rating/review on Apple Podcasts and share with the huddle what your favorite part of this episode was!
CREDITS Mo wants to say thank you and give credits to Anno Domini (@annodominibeats) for providing the theme song and giving permission to use it.
15 min - FEAR: Do one thing that scares you every day▕ EP. 010
Once I heard that fear makes us do the opposite of what is best for us or differently put fear is sometimes a good indicator of what you exactly should do. In this episode, you'll learn why fear is good and bad at the same time and how you can conquer your fears by answering two easy questions.
📅 The theme of this month: FEAR
🎤 Questions that will be answered in this episode:
- What is fear?
- Why is fear good?
- Why is fear bad?
- What can you do to conquer your irrational fears?
- What are some ideas to do one thing that scares you every day?
🏆 Check the tips, tools, and techniques of this episode to win your personal game of life:
- Ask yourself the two powerful questions to conquer your irrational fears
- A list full of "scary" things to do every day: https://www.instagram.com/p/B4S6PM-h_he/
👉 Follow The Girl Huddle podcast on Instagram and Twitter: @thegirlhuddle
⭐️ ⭐️ ⭐️ ⭐️ ⭐️ If you like what you hear, please, leave a rating/review on Apple Podcasts and share with the huddle what your favorite part of this episode was!
CREDITS Mo wants to say thank you and give credits to Anno Domini (@annodominibeats) for providing the theme song and giving permission to use it.
16 min - What is fear?
- LEARNING: What they don't tell you about learning▕ EP. 009
In our society, learning is always associated with something positive. It is always related to achieving our goals and succeeding in life. Therefore, there is also a lot of pressure to master this skill of learning because it can determine how your future looks like. What we often ignore when we talk about learning is its bad side - the anxiety, overwhelm and frustration aka the brick wall.
Once hitting the brick wall you have two choices - either you can tell yourself that you are not good enough (which is a bad choice) or you can apply certain techniques that can help you to overcome this brick wall of learning. In this episode, you'll learn how to overcome the brick wall with easy tips and tricks so that you can enjoy your learning journey entirely.
📅 The theme of this month: LEARNING
🎤 Questions that will be answered in this episode:
- How can you overcome major obstacles along your learning journey?
- What is the dark side of learning?
- Why is it that so many people give up on their goals so soon?
- Why learning is not everything
🏆 Check the tips, tools, and techniques of this episode to win your personal game of life:
- Nobody's an expert right from the start - so don't compare your day 1 with somebody else's day 100
- Don't beat yourself up.
- Be patient.
- Reach out to like-minded people and learn from their journey.
- Find your personal why.
👉 Follow The Girl Huddle podcast on Instagram and Twitter: @thegirlhuddle
⭐️ ⭐️ ⭐️ ⭐️ ⭐️ If you like what you hear, please, leave a rating/review on Apple Podcasts and share with the huddle what your favorite part of this episode was!
CREDITS Mo wants to say thank you and give credits to Anno Domini (@annodominibeats) for providing the theme song and giving permission to use it.
27 min - LEARNING: How to make learning a habit?▕ EP. 008
Do you have a hard time learning something new? This episode is for all of you who want to make learning a habit - no matter if you just answered this question with yes or no. Achieve whatever you want to learn with the tips discussed in this episode.
📅 The theme of this month: LEARNING
🎤 Questions that will be answered in this episode:
- How can learning become a habit?
- How can making appointments help you with becoming a better learner?
- Why small goals don't make sense.
- How can your existing routine help you to learn something new?
🏆 Check the tips, tools, and techniques of this episode to win your personal game of life:
- Learning is fun. Period.
- Figure out what to learn.
- Make yourself accountable.
- Use your current routine.
- Start with tiny goals.
- Use a variety of tools.
- Track your progress.
👉 Follow The Girl Huddle podcast on Instagram and Twitter: @thegirlhuddle
⭐️ ⭐️ ⭐️ ⭐️ ⭐️ If you like what you hear, please, leave a rating/review on Apple Podcasts and share with the huddle what your favorite part of this episode was!
CREDITS Mo wants to say thank you and give credits to Anno Domini (@annodominibeats) for providing the theme song and giving permission to use it.
25 min - LEARNING: Should you go back to school?▕ EP. 007
Have you ever considered going back to school? This episode is for all of you who consider going back to school in order to get another degree or certification. You are going to learn what the good, the bad and the ugly of going back to school can look like and on top of that you will be provided with tools and techniques to make your own decision.
📅 The theme of this month: LEARNING
🎤 Questions that will be answered in this episode:
- Should you go back to school?
- How can you best prepare for the career that you want?
- What are the pros of going back to school?
- What are the cons of going back to school?
- How your dog can influence your decision of going back to school or not
🏆 Check the tips, tools, and techniques of this episode to win your personal game of life:
- Know your goal
- Know yourself
- Make a pro/cons list --> make a decision
- Plan, prepare and execute
👉 Follow The Girl Huddle podcast on Instagram and Twitter: @thegirlhuddle
⭐️ ⭐️ ⭐️ ⭐️ ⭐️ If you like what you hear, please, leave a rating/review on Apple Podcasts and share with the huddle what your favorite part of this episode was!
CREDITS Mo wants to say thank you and give credits to Anno Domini (@annodominibeats) for providing the theme song and giving permission to use it.
23 min - LEARNING: 5 life lessons you can learn from books▕ EP. 006
Fall is here 🍂 In case you haven't created a reading list for the best season of all - this episode is for you. You will get some insights in Mo#s 2019 reading list, some tips on how you can spice up your reading routine and most importantly, what important life lessons we can learn from books! Let's open up a new chapter of The Girl Huddle podcast!
📅 The theme of this month: LEARNING
🎤 Questions that will be answered in this episode:
- What life lessons can you learn from books?
- What inspiring books should you read next?
- How can you make reading more interesting (aka how to spice your reading routine up)?
- Which books can help you to achieve your goals?
- How you can create a joyous life?
🏆 Check the books of this episode to win your personal game of life (not sponsored):
- Eleanor Oliphant is completely fine - Gail Honeyman
- Think and Grow Rich - Napoleon Hill
- Rich Dad, Poor Dad - Robert Kiyosaki
- Harry Potter series - J.K. Rowling
- You are a badass - Jen Sincero
👉 Follow The Girl Huddle podcast on Instagram and Twitter: @thegirlhuddle
⭐️ ⭐️ ⭐️ ⭐️ ⭐️ If you like what you hear, please, leave a rating/review on Apple Podcasts and share with the huddle what your favorite part of this episode was!
CREDITS Mo wants to say thank you and give credits to Anno Domini (@annodominibeats) for providing the theme song and giving permission to use it.
24 min - What life lessons can you learn from books?
- LEARNING: The 5 skills you need at work in the future▕ EP. 005
Are you afraid of robots taking over the world? Or at least your job? What sounds like sci-if is about to become a reality. Lately, many companies announced lay-offs and communicated clearly that the future of work will look differently for all of us. But how can we prepare for this robot invasion at work? What skills do employers look for in the future? This episode will give you all the answers.
📅 The theme of this month: LEARNING
🎤 Questions that will be answered in this episode:
- What are the reasons that our jobs will change in the upcoming years?
- What skills will be necessary in order to become and remain a valuable employee?
- What are the 5 C's and how can they help you to prepare for the future of work?
- Why is curiosity the game changer?
- Why is it a good thing to be an idiot?
🏆 Check the tools and techniques of this episode to win your personal game of life:
- The 5 C's aka the 5 skills you need at work in the future
For your personal curiosity time (not sponsored):
- The future of skills
- Calculate how likely it is that robots will take over your job!
🎬 Check the TEDtalk by Terry Moore (How to tie your shoes): https://www.ted.com/talks/terry_moore_how_to_tie_your_shoes/discussion
👉 Follow The Girl Huddle podcast on Instagram and Twitter: @thegirlhuddle
⭐️ ⭐️ ⭐️ ⭐️ ⭐️ If you like what you hear, please, leave a rating/review on Apple Podcasts and share with the huddle what your favorite part of this episode was!
CREDITS Mo wants to say thank you and give credits to Anno Domini (@annodominibeats) for providing the theme song and giving permission to use it.
35 min - IDENTITY: How to fall in love with yourself▕ EP. 004
Are you able to look in the mirror, look deeply into your eyes and tell yourself 'I love you' without laughing out loud? If you can't this episode is for you. Today we talk all things self-love. Why it is so difficult to say and think positive things about oneself, how self-love can be accomplished and what the biggest obstacles are in order to fall in love with yourself.
📅 The theme of this month: IDENTITY
🎤 Questions that will be answered in this episode:
- What is self-love?
- What are the benefits of self-love?
- How can I reach a level of self-love?
- Why is it important to know yourself first before you can experience self-love?
- Why loving yourself first is important to build strong relationships with other people?
🏆 Check the tools and techniques of this episode to win your personal game of life:
The staircase of self-love:
- Self-awareness (check the previous episodes 1-3 for more)
- Self-acceptance (accept your good and your bad sides / keep a messed-up journal / accept that to fail is jsut a sign of being human)
- Self-compassion (be your own best friend)
- Self-love (marry yourself)
🎬 Check the TEDtalk by Tracy McMillan: https://youtu.be/P3fIZuW9P_M
👉 Follow The Girl Huddle podcast on Instagram and Twitter: @thegirlhuddle
⭐️ ⭐️ ⭐️ ⭐️ ⭐️ If you like what you hear, please, leave a rating/review on Apple Podcasts and share with the huddle what your favorite part of this episode was!
CREDITS Mo wants to say thank you and give credits to: Anno Domini (@annodominibeats) for providing the theme song and giving permission to use it.
29 min
About The Girl Huddle
From the publisher's feed
The Girl Huddle podcast helps you to win your personal game of life🏆. Be inspired, learn and grow to reach your personal best and win at life.
Join the huddle on Instagram and Twitter
👉@thegirlhuddle