In this episode we talk about: 

• Upleveling to grow and getting uncomfortable 
• Patience. We want it all now, but it’s a skill we need to actively work on.
• How burn out has hit us and that we’re needing more to recharge than just a day.
• Saying no!
• What our “dream day” looks like
• What you can do to bring more joy to your life!

Connect with your hosts on Instagram: 

@girlinterruptedco

@saevilrow - Rachelle Saevil

@uptothebeatfit - Gina Buber

Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE.

Interested in being on our show? Email us at: [email protected]

The entrepreneurial journey doesn’t have to fit a certain mould, so listen up because if you're all about doing things differently and finding what’s in alignment, you're in the right place.

In this episode we talk about: 

• The stigma around entrepreneurship
• Breaking the hustle glorification
• Finding your happy
• Redefining success
• Importance of leaning into your values

Resources:

“I Hear She's a Real Bitch” By Jen Agg

Connect with Lauren on Instagram: 

@thisrenegadelove

https://www.thisrenegadelove.com

Connect with your hosts on Instagram: 

@girlinterruptedco

@saevilrow - Rachelle Saevil

@uptothebeatfit - Gina Buber

Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE.

Interested in being on our show? Email us at: [email protected]

We chat with her about all things friendships, old stories and cultivating meaningful connections at any stage of life.

In this episode we talk about: 

• Implementing healthy boundaries in friendships
• Tools to deal with shit-tuations
• The truth about community over competition
• Creating new friendships as you get older

Connect with Dr Hannah Korrel on Instagram: 

@nobullpsych

How to Break Up With Friends: : From Friendshit to Friendsplit – a guide to ditching crappy companions. , by Dr Hannah Korrel

Connect with your hosts on Instagram: 

@girlinterruptedco

@saevilrow - Rachelle Saevil

@uptothebeatfit - Gina Buber

Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE.

Interested in being on our show? Email us at: [email protected]

In this episode we talk about: 

• The 5 ways you can stand out as a brand and take practical action TODAY

Connect with your hosts on Instagram: 

@girlinterruptedco

@saevilrow - Rachelle Saevil

@uptothebeatfit - Gina Buber

Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE.

Interested in being on our show? Email us at: [email protected]

Above all, it’s a super practical and inspirational chat that will leave you feeling like you can take on the world!

In this episode we talk about: 

• Taking a leap of faith and knowing when the time is right
• How to train your brain to think differently
• The truth about motivation and some tools you can use to redefine what that looks like
• The “not enough” mentality and comparisonitis and what we can do to combat that
• Daily mindset hacks to get the most out of yourself and strengthen your mind

Connect with Guest on Instagram: 

@alexispredez

Check out her podcast “Do You F*cking Mind? HERE

Mindset Hacks Course

Connect with your hosts on Instagram: 

@girlinterruptedco

@saevilrow - Rachelle Saevil

@uptothebeatfit - Gina Buber

Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE.

Interested in being on our show? Email us at: [email protected]

In this episode we talk about: 

• The reality behind starting a side hustle while working 9-5
• Why passion is the foundation of success
• Managing the ups, downs and burnout
• Practical tips to get you off the fence into starting your own thing

Resources:

Lauren’s Fave Book: Can't Hurt Me: Master Your Mind and Defy the Odds

Pamela’s Fave Book: The Alchemist

Connect with Guest on Instagram: 

@sottobrand

sottobrand.com

Connect with your hosts on Instagram: 

@girlinterruptedco

@saevilrow - Rachelle Saevil

@uptothebeatfit - Gina Buber

Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE.

Interested in being on our show? Email us at: [email protected]

In this episode we talk about: 

• Practical reasons for slowing down and tuning in
• Ways to reflect in order to progress
• Rest isn’t a dirty work and we need more of it
• Defining your own measure of speed

Connect with your hosts on Instagram: 

@girlinterruptedco

@saevilrow - Rachelle Saevil

@uptothebeatfit - Gina Buber

And after 15 incredible years, Samantha felt that the SAMANTHA WILLS jewellery brand had achieved all it had set out to do and she closed the business in January 2019.

She’s a regular keynote speaker at conferences globally that focus on women in business and can soon add author to her impeccable list of achievements that comes out next year in 2021. In this episode, we dive deep into her incredible business and life journey thus far to discuss finding the courage to keep going and how to make choices that are in alignment to unlock your full potential. 

So hold on, buckle up and enjoy our chat with the gorgeous and incredible Samantha Wills.

In this episode we talk about: 

• Choosing courage over comfort
• Finding your alignment when facing a crossroad
• Moving beyond + rising above - the changing of paths in business
• How to become more intuitively led in business
• Tackling imposter syndrome
• Her top tips to boost creativity and inspiration  

Connect with Samantha on Instagram: 

@samanthawills

Check out her website to find more about how you can work with Samantha Wills 

Connect with your hosts on Instagram: 

@girlinterruptedco

@saevilrow - Rachelle Saevil

@uptothebeatfit - Gina Buber

Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE.

Interested in being on our show? Email us at: [email protected]

She is the founder of TELL Public Relations, an agency based in Florida that is dedicated to helping female entrepreneurs get the shine they deserve. After serving as a high school teacher for six years, she ventured into the world of public relations. Now she uses her experience in both the classroom and the boardroom to teach women in business how to DIY their own publicity. Having earned placements with NBC News, Cosmopolitan Magazine, and Insider, she and her all-female team help bring more attention to the great things that women are doing in their businesses.

In this episode we talk about: 

• Leaning into confidence to pitch yourself
• Practical tips and strategies to get media attention
• Why PR is SO important right now for women, especially women of colour
• How to leverage your female connections
• Her small step actions to DIY your PR right now
• And SO MUCH MORE!

Connect with Danielle on Instagram: 

@daniellebayardjackson

Check out her website to find more about how you can work with Danielle 

Connect with your hosts on Instagram: 

@girlinterruptedco

@saevilrow - Rachelle Saevil

@uptothebeatfit - Gina Buber

Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE.

Interested in being on our show? Email us at: [email protected]

Clare is a business coach, a marketing and money mentor, an ex-accountant (but a cool one), a wrangler of two young boys, a drinker of wine, a podcaster, a manifestor, a wanderluster, an encourager and a reality TV fan. She is host of The Clare Wood Podcast and founder of Money and Marketing Makers- a membership to help struggling business owners make more profit in their business. We think we’re in good hands here so listen up ladies! 

In this episode we talk about: 

• Some common limiting beliefs that stop us from thinking we can’t charge more
• Translating the value of what you’re producing so clients can truly see the value of what you’re offering
• Practical strategies to begin shifting from a negative money mindset to an abundant money mindset
• How to chase up money, stand your ground and be firm with what you’re owed
• When the best time to increase your prices could be for your business
• Her top tactics to help you attract more abundance into your life!

Resources:

Clare’s Fave Book Recco: Get it HERE

“Get Rich, Lucky Bitch: Release Your Money Blocks and Live a First-Class Life” By by Denise Duffield Thomas 

Connect with Clare Wood on Instagram: 

@clare_wood_coach

Clare’s Podcast

Her Website

Connect with your hosts on Instagram: 

@girlinterruptedco

@saevilrow - Rachelle Saevil

@uptothebeatfit - Gina Buber

Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE.

Interested in being on our show? Email us at: [email protected]