The Girl Unplugged

By Chigozie Rita Chukwu-ike

Join Rita Chukwuike weekly as she shares life lessons from her daily experiences, as she self-actualises.

The Girl Unplugged podcast is a space for people who love life and are experimenting and creat... more

5

11 ratings

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FAQs about The Girl Unplugged:

How many episodes does The Girl Unplugged have?

The podcast currently has 147 episodes available.

The Girl Unplugged episodes:

March 12, 2023EP107- Things you should also journal about(Bonus episode)
Do you sometimes struggle with journaling? And maybe perceive it as a tedious task? Me too!
In this episode, Rita shares how she deals with the struggles that come with journaling and ways she journals for fun by journaling intimately.
Join the newsletter community- chigozie349.substack.com.
Support the podcast by
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sharing

rating and leaving a review on Apple podcasts.
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20min
March 10, 2023 EP106| “People’s passion now is money” the capitalism chokehold ft Victor Emaye
This episode is about capitalism and how it impacts our mental health and influences our behavior and life pursuits as young people. Victor and Rita share insights on:
· How there is a capitalist in all of us
· Surviving in a capitalist economy like Nigeria
· And the mindset and values to help navigate the system.
It was a heartfelt and insightful conversation.
Connect with Victor:
Instagram- @emayevictor
Twitter- @victoremaye
Facebook- @victoremaye
Join the newsletter community: chigozie349.substack.com
Support the podcast by subscribing, sharing, and leaving a rating & review on Apple podcast.
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1h
March 03, 2023 EP105| Why is 2023 in such a hurry???
Rita reviews the month of February with updates on the changes in her life; what she was up to on Valentine’s Day, what she thinks about Matcha tea, and how she is overcoming disempowering beliefs.
On how to breathe well: https://youtu.be/1sgb2cUqFiY
Ted talk 5 minutes breathing: https://youtu.be/hFcQpNr_KA4
Join the newsletter community: chigozie349.substack.com
Support the podcast by subscribing, sharing, and reviewing it on Apple podcast.
...more
28min
February 24, 2023 EP104| "Is it really Self-care?" ft Adesuwa
In this episode, Rita and Adesuwa discuss the concept of self-care and what is realistic.
Is self-care all about pampering and luxurious experiences? Is it only about self-grooming practices? Are there other aspects of self-care that exist, does it look the same for everyone?
They explore this topic while they share their personal routines and approach to self-care that works for them- even when it doesn’t seem trendy.
The heart drops with Suess podcast: anchorfm/thesuess
Join the newsletter community: chigozie349.substack.com
Support the podcast by:
· Subscribing
· Sharing
· Rating and leaving a review on apple podcast.
...more
46min
February 17, 2023EP103| "I don't like being around people"- a chat ft Halima.
Rita chats with Halima, her friend of 6 years, as they share how they met, why they became friends and their friendship experiences.
Halima shares:
why she is not a people person

the kind of feminism she identifies with

her greatest fear in life

And many more...
support the podcast by:
Rating and leaving a review on apple podcast

sharing

subscribing.

Join the newsletter community- chigozie349.substack.com
...more
47min
February 08, 2023 EP102| "Do you think you deserve the things you want?"
Let's talk about January and how setting goals for the year has gone so far in this episode. Rita shares some of her experiences settling back into her routine, changes, and planning the year- struggles, progress, and what not so far into 2023.
Support this podcast by:
Sharing
Leaving a review
Rating on apple podcast.
Subscribe to the newsletter: chigozie349.substack.com
...more
18min
January 29, 2023 EP101| Musings Of An IJGB
Starting the New Year with musings about her trip to Nigeria last year. Rita shares her experience being back home after 3 years.
She talks on:
· The changes that have happened within and outward.
· Expectations of you as an IJGB
· Feeling like a stranger in a place that is home.
· What matters most? Peace or resentment?

Join the newsletter community: chigozie349.substack.com
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35min
January 29, 2023 Celebrating 100 episodes!
Celebrating a 100th episode is a compilation of the journey of The Girl Unplugged from the first episode. It details the growth, milestones and how far the podcast has come since the start.
Intro-0:0- 41
Appreciation: 0:42 - 2:05
Chapter 1(The why)-2:10- 7:10
A Clip of the first episode on the podcast: 3:12- 6:07
Chapter 2(The Journey)- 7:15- 17:45
A recorded clip from a strategy meeting for the podcast: 7:21-12:17
Voices: Tomi popoola- host of the Ms. P Speaks podcast
Queen Raffy- host of the Queen Raffy space podcast
Daniel Briggz- host of the Volatile times with Daniel podcast
Olabisi
A clip from EP66: Who is this girl- 14:55- 17:20
Chapter 3(The lessons)- 17:46- 20:24
Last words: 20:28- 21:35
...more
22min
December 02, 2022 EP100| Dating as a Self-aware person with Ammie & Sarah
Let’s talk about navigating relationships as a self-aware individual who also is on their healing journey. Ammie, Sarah, and Rita talk about empathy in conflict, compromise and sacrifice, self-toxicity and so much more. I hope you learn from this heartfelt conversation.
Connect with me:
IG-@thegirlunplugged
...more
59min
August 18, 2022 EP99| The Sister Sister Episode
Hi, lovelies! It's been a minute! today's episode is a chat I had with my sister going down memory lane as we share our stories, discussing our relationship growing up as older and younger siblings, the unique dynamic we share, and, the bond that has made us more than sisters.
Enjoy!
...more
49min

FAQs about The Girl Unplugged:

How many episodes does The Girl Unplugged have?

The podcast currently has 147 episodes available.