This is one of my favourite episodes. I've followed Lydia for a while on Instagram and she goes from strength to strength, taking other women with her. Lydia is such an inspiration to us all and someone we can learn a lot from.

This episode is a deep and meaty episode covering everything from sex appeal to political systems put in place to make women feel insecure. Definitely one to listen to.

This is one of my favourite episodes. I've followed Lydia for a while on Instagram and she goes from strength to strength, taking other women with her. Lydia is such an inspiration to us all and someone we can learn a lot from.

This episode is a deep and meaty episode covering everything from sex appeal to political systems put in place to make women feel insecure. Definitely one to listen to.

Part 2 of self-love focussing on the internal side this time. A breakdown

of some of the things I have done so far on my self-esteem journey, to help

you on yours

In this episode part 1/2, I begin to explore the physical and external aspects of self-love and how it impacts us. I also give some brief tips on how to support you to not be so harsh on yourself in such a pressured environment.

The beautiful, gorgeous and inspiration female leader, opening up and making us all laugh. We go from body weight, to dance moves, to anxiety, to leadership.

Here I explore why your goals are important, how they impact your self-esteem and how you can stick to them more easily

My first guest, opening up about her self-esteem journey. What a lovely open and honest chat, thank you Katie

A gorgeous northern lass and friend of mine Katie Newmarch opens up about her journey with self-esteem.

In this episode I explore why some of us have negative body image and how it is much deeper than our physical appearance. We need to learn mind positivity and self-acceptance and in this episode I begin to explore this.

Opening up about my self-esteem journey