The world is loud. The chaos is constant. But your peace? It’s still possible.

In this August episode of The Girlfriends GIRL-FRIEND Podcast, we're revisiting a deeply personal moment that once caused me to lose focus—and how God helped me regain my peace in a chaotic world.

Whether it’s global events, personal battles, or just the everyday madness, you’ll leave this episode feeling grounded, strengthened, and reminded of WHO holds it all together. Tune in for practical tips, heartfelt storytelling, spiritual truth, and girlfriend-level encouragement. Because calm is not just a state of mind—it’s a strategy. ______________________________________________________________________________________________

 🎙️  There's a new “Something Old, New, Borrowed, and Blue” commercial; in today's blue, we look back on the fallen celebrities that shaped our childhood, and I have a question for the single ladies. All inside the episode!

💌 Got a story, question, or comment? Email me at [email protected] — I’d love to hear from you!

🎧 Available now on all major streaming platforms!
 #TheGirlfriendsGIRLFRIENDPodcast 

All music in the podcast is either our own, created show music, or that of UPPBEAT (free for creators). Check them out!

Send us a text

Support the show

I also have another podcast, you can check it out here:
Matters of the Heart with Roshonda! BuzzSprout: https://buff.ly/3CGvK3z

I know you're following A LOT of people, but one more won't hurt 😜😁😉
IG: @justsuminspiration2u
TikTok: @inspowithro
Linktree: https://linktr.ee/roshondabcreative
FB: https://www.facebook.com/mattersoftheheartwithro

I'm definitely on YTube though, so follow me there:
YTube: Inspirations with Roshonda! (@inspowithro)

Click here to see what books I've published:
Books: Amazon Author Store

Podcast Music created by Jack Fox - Check him out on FIVERR!

This month’s episode is all about consistency—not just starting strong, but staying strong. I’m sharing personal wins (finally finishing something I sat on for 4 years!), lessons on showing up for yourself, and even a few laughs along the way. Plus, a storytime that includes coconut oil, gym classes, and a prayer for “staying power” in both your body and your spirit.

 💕  The “Something Old, New, Borrowed, and Blue” segment is back with gems you’ll want to replay.
 ✨ If you’ve been struggling with follow-through, this one’s your sign to recommit and show up like you mean it.

💌 Got a story, question, or comment? Email me at [email protected] — I’d love to hear from you!

🎧 Available now on all major streaming platforms!
 #TheGirlfriendsGirlfriendPodcast 

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All music in the podcast is either our own, created show music, or that of UPPBEAT (free for creators). Check them out!

Send us a text

Support the show

I also have another podcast, you can check it out here:
Matters of the Heart with Roshonda! BuzzSprout: https://buff.ly/3CGvK3z

I know you're following A LOT of people, but one more won't hurt 😜😁😉
IG: @justsuminspiration2u
TikTok: @inspowithro
Linktree: https://linktr.ee/roshondabcreative
FB: https://www.facebook.com/mattersoftheheartwithro

I'm definitely on YTube though, so follow me there:
YTube: Inspirations with Roshonda! (@inspowithro)

Click here to see what books I've published:
Books: Amazon Author Store

Podcast Music created by Jack Fox - Check him out on FIVERR!

Have you ever felt like you had to shrink to fit someone else’s comfort zone? Whether it was how you spoke, what you wore, or even the cereal you liked, this episode is for every woman who's ever been told she's "too much" or "not enough."

Join your girl Roshonda as she shares a deeply personal story about silencing her voice to avoid judgment and how she finally broke free. We're unpacking what confidence really looks like, how to reclaim your voice, and why dumbing down is cancelled, sis!

You'll leave this episode inspired, encouraged, and ready to play your own drum unapologetically.

✨ Prayer.
 ✨ Real talk.
 ✨ Bold truths.

Because you weren’t born to blend in—you were born to stand out.

🎙️ Be sure to follow, rate, and share this episode with a friend who needs the reminder that letting GO is the best thing they'll ever do.

💌 Got a story, question, or comment? Email me at [email protected] — I’d love to hear from you!

.

All music in the podcast is either our own, created show music, or that of UPPBEAT (free for creators). Check them out!

Send us a text

Support the show

I also have another podcast, you can check it out here:
Matters of the Heart with Roshonda! BuzzSprout: https://buff.ly/3CGvK3z

I know you're following A LOT of people, but one more won't hurt 😜😁😉
IG: @justsuminspiration2u
TikTok: @inspowithro
Linktree: https://linktr.ee/roshondabcreative
FB: https://www.facebook.com/mattersoftheheartwithro

I'm definitely on YTube though, so follow me there:
YTube: Inspirations with Roshonda! (@inspowithro)

Click here to see what books I've published:
Books: Amazon Author Store

Podcast Music created by Jack Fox - Check him out on FIVERR!

“Ever felt like swooping in to save the day… only to realize your ‘help’ was holding someone back? In this week’s crossover finale, Letting Go: When Helping Is Actually Hurting, we dive into why stepping back can actually be the most loving thing we do, especially as parents watching our kids struggle (I’m talking real-life lessons with my 18-year-old!). Tune in now and discover how to trade rescue for real growth. 💜

🎙️ Be sure to follow, rate, and share this episode with a friend who needs the reminder that letting GO is the best thing they'll ever do.

💌 Got a story, question, or comment? Email me at [email protected] — I’d love to hear from you!

.

All music in the podcast is either our own created show music or that of UPPBEAT (free for creators), check them out!

https://uppbeat.io/t/northwestern/ballerina - License code: 40YQR8RPMRZWTI5U

https://uppbeat.io/t/kite-flight/lost-in-memory - License code: NLJNI3YMLXKAW2HO

https://uppbeat.io/t/dan-barracuda/candlelight - License code: JTQVISZSSBHNLETP

Send us a text

Support the show

I also have another podcast, you can check it out here:
Matters of the Heart with Roshonda! BuzzSprout: https://buff.ly/3CGvK3z

I know you're following A LOT of people, but one more won't hurt 😜😁😉
IG: @justsuminspiration2u
TikTok: @inspowithro
Linktree: https://linktr.ee/roshondabcreative
FB: https://www.facebook.com/mattersoftheheartwithro

I'm definitely on YTube though, so follow me there:
YTube: Inspirations with Roshonda! (@inspowithro)

Click here to see what books I've published:
Books: Amazon Author Store

Podcast Music created by Jack Fox - Check him out on FIVERR!

 This isn't your regular girl talk—this time, it's personal.💥
 What happens when your pain gets purpose and your waste becomes warfare? 👠🔥 In this mashup episode, we’re pulling up to the couch AND the altar to declare: Nothing in your life is wasted—it's being recycled with a vengeance. ♻️✝️💅🏽 

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🎙️ Be sure to follow, rate, and share this episode with a friend who needs the reminder that nothing in her life is wasted—not with God.

💌 Got a story, question, or comment? Email me at [email protected] — I’d love to hear from you!

.

All music in the podcast is either our own created show music or that of UPPBEAT (free for creators), check them out!

Send us a text

Support the show

I also have another podcast, you can check it out here:
Matters of the Heart with Roshonda! BuzzSprout: https://buff.ly/3CGvK3z

I know you're following A LOT of people, but one more won't hurt 😜😁😉
IG: @justsuminspiration2u
TikTok: @inspowithro
Linktree: https://linktr.ee/roshondabcreative
FB: https://www.facebook.com/mattersoftheheartwithro

I'm definitely on YTube though, so follow me there:
YTube: Inspirations with Roshonda! (@inspowithro)

Click here to see what books I've published:
Books: Amazon Author Store

Podcast Music created by Jack Fox - Check him out on FIVERR!

 "🎙️ In this heartfelt special episode of The Girlfriends GIRL-FRIEND Podcast, we’re joining Podcasthon to share a story close to my heart as they host a global charity event. 💕 I’m taking you back to a pivotal moment in my life when faith, community, and the incredible support of one of my favorite charities carried me through one of the toughest challenges of my life.

Listen now and be inspired to make a difference and learn more about Podcasthon and how you can help support other podcasters and charities around the globe. Together, we can be a light for families in their darkest hours. ✨

Show Music: Music from #Uppbeat (free for Creators!):
Intro - True Wonder
https://uppbeat.io/t/oliver-massa/true-wonder

The Story Begins - Life Song
https://uppbeat.io/t/jonny-easton/life-song

Premature Arrival & Home Away From Home - Osomi
https://uppbeat.io/t/t-check/osomi

Gratitude & CTA - The Valley
https://uppbeat.io/t/sonda/the-valley

Closing Prayer - After Hours
https://uppbeat.io/t/lloom/after-hours

Outro and Gratitude - Kilimanjaro Skies
https://uppbeat.io/t/abbas-premjee/kilimanjaro-skies


Show Music (The Girlfriends GIRL-FRIEND theme song):
Jack Fox created Podcast Music. Check him out on FIVERR!

Send us a text

Support the show

I also have another podcast, you can check it out here:
Matters of the Heart with Roshonda! BuzzSprout: https://buff.ly/3CGvK3z

I know you're following A LOT of people, but one more won't hurt 😜😁😉
IG: @justsuminspiration2u
TikTok: @inspowithro
Linktree: https://linktr.ee/roshondabcreative
FB: https://www.facebook.com/mattersoftheheartwithro

I'm definitely on YTube though, so follow me there:
YTube: Inspirations with Roshonda! (@inspowithro)

Click here to see what books I've published:
Books: Amazon Author Store

Podcast Music created by Jack Fox - Check him out on FIVERR!

We’ve all swooned over those Hollywood love stories—the grand gestures, the perfect timing, the flawless happily-ever-afters. But let’s be real, sis… love in real life doesn’t come with a script! In this episode of The Girlfriend’s GIRL-FRIEND podcast, we’re stepping beyond the silver screen and into the real world of love.

I’m sharing my own journey of falling for the fantasy (hello, Idris Elba and Morris Chestnut!), why movies play on our emotions, and how to stop chasing the fairy tale and start defining love on your own terms. We’re talking about self-love, realistic relationship expectations, and how to recognize the love that already surrounds you.

So, are you holding onto a Hollywood fantasy, or are you ready for real love—the kind that actually fulfills your heart? Let’s talk about it!

✨ Plus, stay tuned for our new She Did That! segment and a heartfelt prayer to close things out. 🎧 Listen now and don’t forget to share this episode with a girlfriend who needs to hear it!

New Episode Every 3rd Monday of the Month! Share & Subscribe!!

💌 Got a question or topic suggestion??
Because Every Girl Needs A Friend! - I Got You!
Please email me at [email protected]

Music from the show is provided by these amazing artists available on #Uppbeat:

• Returning Home
• New Moves
• Light and Easy
• Candlelight

Send us a text

Support the show

I also have another podcast, you can check it out here:
Matters of the Heart with Roshonda! BuzzSprout: https://buff.ly/3CGvK3z

I know you're following A LOT of people, but one more won't hurt 😜😁😉
IG: @justsuminspiration2u
TikTok: @inspowithro
Linktree: https://linktr.ee/roshondabcreative
FB: https://www.facebook.com/mattersoftheheartwithro

I'm definitely on YTube though, so follow me there:
YTube: Inspirations with Roshonda! (@inspowithro)

Click here to see what books I've published:
Books: Amazon Author Store

Podcast Music created by Jack Fox - Check him out on FIVERR!

🎉 New Year, New Boundaries! 🛑✨ In this empowering episode, we’re diving into the life-changing power of saying “no” 🙅🏽‍♀️💪🏽. Learn how to protect your 🕊️ peace, align your goals with God’s purpose 🙏🏽, and create space for the blessings He has in store for you 🌟. Ready to step into 2025 with clarity and confidence? Let’s chat, girlfriend! 💬💖

💌 Got a question or topic suggestion??
Because Every Girl Needs A Friend! - I Got You!
Email me at [email protected]!

🎧 New episodes drop every third Monday—don’t miss out!
                                                 
Show Music:
Music: Sunny
Musician: @iksonmusic

Commercial Segment:
Something New, Something Old, Something Borrowed, Something Blue
Music: Do It
Musician: @iksonmusic

Prayer Segment:
Music: Lifestream
Musician: Dream Machine
URL: https://icons8.com/music/

Send us a text

Support the show

I also have another podcast, you can check it out here:
Matters of the Heart with Roshonda! BuzzSprout: https://buff.ly/3CGvK3z

I know you're following A LOT of people, but one more won't hurt 😜😁😉
IG: @justsuminspiration2u
TikTok: @inspowithro
Linktree: https://linktr.ee/roshondabcreative
FB: https://www.facebook.com/mattersoftheheartwithro

I'm definitely on YTube though, so follow me there:
YTube: Inspirations with Roshonda! (@inspowithro)

Click here to see what books I've published:
Books: Amazon Author Store

Podcast Music created by Jack Fox - Check him out on FIVERR!

In this episode, we evaluate the friends and relationships we allow into our lives. Access is earned, not freely given, and it’s important to set boundaries, vet people carefully, and be mindful of who we let into our space. Join us as we discuss the power of boundaries, how to protect your peace, and why not everyone deserves a key to your life.

Do you have a topic you'd like me to discuss or something to say about the episode? Please email me at: [email protected]

Show Music: Music from #Uppbeat (free for Creators!):
Low Key (feat. Soul Food Horns & Saib)
https://uppbeat.io/t/cloudchord/low-key-feat-soul-food-horns-saib

Commercial Segment:
Something New - Ice (sfeerbeer)
https://uppbeat.io/t/good-vibes-only/ice-sfeerbeer

Something Old - Pillow Thoughts Prigida
https://uppbeat.io/t/prigida/pillow-thoughts

Something Borrowed - Pitchoun Dominique Charpentier
https://uppbeat.io/t/dominique-charpentier/pitchoun

Something Blue - Paris Dominique Charpentier
https://uppbeat.io/t/dominique-charpentier/paris

Prayer: Soft Drift Tranquilium
https://uppbeat.io/t/tranquilium/soft-drift

Show Music (The Girlfriends GIRL-FRIEND theme song):
Jack Fox crea

Send us a text

Support the show

I also have another podcast, you can check it out here:
Matters of the Heart with Roshonda! BuzzSprout: https://buff.ly/3CGvK3z

I know you're following A LOT of people, but one more won't hurt 😜😁😉
IG: @justsuminspiration2u
TikTok: @inspowithro
Linktree: https://linktr.ee/roshondabcreative
FB: https://www.facebook.com/mattersoftheheartwithro

I'm definitely on YTube though, so follow me there:
YTube: Inspirations with Roshonda! (@inspowithro)

Click here to see what books I've published:
Books: Amazon Author Store

Podcast Music created by Jack Fox - Check him out on FIVERR!

In this episode, we tackle the harsh reality of body shaming—towards ourselves. From negative self-talk to unrealistic expectations, it's time to stop being a body- bully and start treating our bodies with the love they deserve. Join us as we explore the power of speaking life over our bodies, how to shift from criticism to care, and why your body deserves better than the negativity it’s been fed. Get ready for a heart-to-heart about self-love, healing, and transformation!

Do you have a topic you'd like me to discuss or something to say about the episode? Please email me at: [email protected]

Music from #Uppbeat (free for Creators!):
When Things Are Flawless (Show Music)
https://uppbeat.io/t/cruen/when-things-are-flawless
License code: VHIBYGRTNTGDEZAJ
Returning Home (Prayer)
https://uppbeat.io/t/augustine/returning-home
License code: 6SS5RWU8SIIQIT7X

The Girlfriends GIRL-FRIEND theme song:
Jack Fox created Podcast Music. Check him out on FIVERR!

Send us a text

Support the show

I also have another podcast, you can check it out here:
Matters of the Heart with Roshonda! BuzzSprout: https://buff.ly/3CGvK3z

I know you're following A LOT of people, but one more won't hurt 😜😁😉
IG: @justsuminspiration2u
TikTok: @inspowithro
Linktree: https://linktr.ee/roshondabcreative
FB: https://www.facebook.com/mattersoftheheartwithro

I'm definitely on YTube though, so follow me there:
YTube: Inspirations with Roshonda! (@inspowithro)

Click here to see what books I've published:
Books: Amazon Author Store

Podcast Music created by Jack Fox - Check him out on FIVERR!