Many have the question of what is the best reinforcement when training your dog, well many times there's no wrong answer. 

Many people think that in order to see results, you must use high weight, but in many instances body weight is all you need! If your home with no gym equipment not knowing what to do, please reach out to me on my social media and I would love to help you out! 

Everyone knows that creating a good lifestyle isn't just going to the gym and taking classes for lifting weights, it what you do at home that's a huge part as well. Here's how I incorporate diet with my exercise and what Ive personally seen that helps other people as well!

Little more explaining what draws me to staying active and healthy. 

Just a fitness enthusiast wanting to share my story!