The Giselle Orentas Podcast

In this solo episode, I share what entrepreneurship has taught me about alignment, discipline, energy, and spiritual growth. We explore navigating overwhelm, protecting your ideas, building systems for freedom, and trusting divine timing while growing a conscious brand.

This episode is for entrepreneurs who want to build with intention without burning out or losing themselves.

Connect with me: giselle.orentas

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In this episode of The Giselle Orentas Podcast, I sit down with Dr. Sabine Hazan to talk about the gut microbiome, Covid, and what true healing really means. She also talks about how poop can help heal alzheimers. 

Connect with Dr. Hazan: https://instagram.com/drsabinehazan | https://progenabiome.com/

Connect with Giselle: https://instagram.com/giselle.orentas

Balancing hormones body oil https://instagram.com/shopbalangy | http://www.balangy.com

In this solo episode of The Giselle Orentas Podcast, I answer your most asked questions about divorce, balance, motherhood and friendships. From hormones and healing to personal growth and motherhood, I share honest insights and practical guidance from my own journey.

Connect with Giselle: https://instagram.com/giselle.orentas 

Balancing hormones body oil https://instagram.com/shopbalangy | http://www.balangy.com

Dr. Jila Senemar joins me for a powerful conversation on women’s hormones, perimenopause, low progesterone, stress, and midlife wellness. We talk PMS, mood swings, migraines, testosterone therapy, incontinence, supplements, and how women can move through perimenopause and menopause with more clarity and balance.

Connect with Dr. Jila: https://www.instagram.com/drjilasenemar/

Connect with me:Instagram: https://www.instagram.com/giselle.orentas

Balancing hormones body oil https://www.instagram.com/shopbalangy | https://balangy.com/

Setting boundaries isn’t about pushing people away — it’s about protecting your peace and energy. In this episode of The Giselle Orentas Podcast, I share how to build healthy boundaries, say no without guilt, and honor your needs while staying compassionate. We talk about the difference between boundaries and control, how to stop people-pleasing, and why boundaries are the foundation of self-love and emotional balance. If you’ve ever felt drained, overwhelmed, or afraid to speak up, this conversation will remind you of your power and clarity.

Connect with me: Instagram https://instagram.com/giselle.orentas

Balancing hormones body oil https://instagram.com/shopbalangy | http://www.balangy.com

In this episode, Giselle speaks with Ella Davar, RD, a longevity dietitian and founder of the Gut-Brain Method. They explore how gut health influences mood, hormones, and longevity, the connection between parasites and health, and the daily rituals that create long-term vitality. Ella also shares insights on women’s health, intuitive nutrition, and her newest book The Foodie Diet.

We’ve created an exclusive 10% discount code for listeners: GISELLE10  Valid for all products on www.gutbrainmethod.com, including books, protocols, and the certification program on gut-brain science and nutrition for over 10 gut health conditions

Connect with Ella: https://www.instagram.com/ella.davar/ | https://www.gutbrainmethod.com/

Connect with Giselle: https://instagram.com/giselle.orentas

Balancing hormones body oil https://instagram.com/shopbalangy | https://balangy.com/

In this episode, I talk about the power of strong boundaries when building your life or business, managing the energy around you, not settling for less than you deserve, and a mantra to help you feel supported.

@giselle.orentas

A Journey of Healing and Forgiveness

In this deeply personal episode, I share my journey of moving from darkness to light after experiencing the most traumatizing event of my life (trigger warning: rape). Through forgiveness and healing, I found a way to walk through life with strength and purpose. Join me as I share the wisdom I gained and how I transformed pain into empowerment.

@giselle.orentas

In this episode, I share my experiences and challenges in creating a new brand, including switching from Spanish to English and navigating personal changes. I reflect on self-doubt, overcoming fears, and the importance of remembering my past successes to navigate new ventures. I emphasize the power of perseverance, the impact of my energy on my work, and the value of authenticity and integrity in the creative process.

@giselle.orentas

In this episode, I explore why creating from a space of overwhelm is dysfunctional and how taking pauses allows you to align with your true ideas. Learn to let go of what doesn’t serve, focus on yourself instead of others, and embrace the power of peace in your heart and mind for aligned creation.

@giselle.orentas