What would you like to leave in the time before Covid 19? What wasn't serving you before all this happened? 

https://www.youtube.com/watch?v=EzlZ4QXMMBw 

A classic Michael Card song to aid us in our thoughts

Eternal Hope by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100238

Artist: http://incompetech.com/

Continuing to seek peace and abundance in this crazy time. 

Eternal Hope by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100238

Artist: http://incompetech.com/

Right now you might be feeling you have way too much space, or you may feel you have no space at all! We are all dealing with different challenges right now and whatever you are feeling is normal for you :) Join me this week as we think about how to live spaciously even in this time. 

Eternal Hope by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100238

Artist: http://incompetech.com/

Do we trust that God's will is better than our will? Even right now?

Eternal Hope by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100238

Artist: http://incompetech.com/

Whoa the world is a heavy place right now, our worries can feel crushing. Let's get some space for ourselves this week in the middle of it all. 

Eternal Hope by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100238

Artist: http://incompetech.com/

Perhaps what we need more than anything these days is some quiet!

Book recommendation: Doors Into Prayer by Emilie Griffin

Eternal Hope by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100238

Artist: http://incompetech.com/

Just a couple things to look out for as we seek to be more aware and in tune to our emotions this week!

Eternal Hope by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100238

Artist: http://incompetech.com/

As we start to look at getting more emotional space, I want to stand up for feelings, for the value and importance of our emotions :) Let's see what they can teach us, since trying not to have emotions never works. 

Eternal Hope by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100238

Artist: http://incompetech.com/

In this episode, what do we do when we are in full on melt down mode? When it feels the world is closing in or we are ready to explode with anger and emotion? 

No one likes to feel this way, and giving ourselves more space regularly can certainly mean there is less of these moments, but they happen to everyone!! Let's get a game plan for freak outs. 

Helpful resources- A nice meditation app https://www.stopbreathethink.com/  

 a great prayer podcast  https://pray-as-you-go.org/  

 Just an article on postnatal depletion I definitely resontated with! 

https://www.abc.net.au/life/what-is-postnatal-depletion-do-i-have-it/10862228

Eternal Hope by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100238

Artist: http://incompetech.com/