The Global Academy of Coaching Podcast

The Global Academy of Coaching Podcast

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The Global Academy of Coaching Podcast episodes

  • Episode 27: How to Return to Your Power in 7 Minutes

    Here is your Spotify description for Episode 27, written fully in your voice—clear, warm, motivational, and aligned with the tone of the episode:

    Spotify Description – Episode 27: How to Return to Your Power in Minutes

    My beautiful friend, this episode is unlike anything I’ve ever shared on the podcast.

    I felt deeply called to record this Inspiration Self-Boost for you—a guided activation designed to reconnect you with your inner strength, your resilience, and the truth of who you really are.

    This is the exact process I use with my private clients and with myself whenever I need to return to my power in minutes.

    It’s here for you to access anytime—when you feel overwhelmed, when you forget how far you’ve come, or when you simply need a moment of grounding and clarity.

    Come back to this recording whenever you need a reset.

    Let it remind you that you are capable, unique, powerful, and meant for everything you desire in this life.

    If this episode supports you, please share it with someone you love and let me know in the comments.

    It means the world to me to hear what resonated with you.

    Keep Thriving,

    Jill Douka, MBA, MCC

    7 min
  • Episode 26: How to Trust the Timing of Your Life

    What if you could release control… and finally trust that everything in your life is unfolding exactly as it should?

    In this heartfelt episode, recorded right after the Creative Women Forum in Saudi Arabia, Jill shares a story of gratitude, alignment, and the deep peace that comes when you learn to trust the timing of your life.

    You’ll discover:

    Why science says people who trust experience greater happiness and resilience.
    Six powerful ways to live in trust — from taking your dreams seriously to embracing the “not yet.”
    How to stop rushing, start flowing, and know that you are enough right now.

    Your next step is simple but life-changing:

    Download your free “Make Dreams Happen” postcard — the tool Jill and her clients use to get inspired for their next chapter. Download it here: https://www.globalacademyofcoaching.com/pl/2148717731 

    And if your heart whispers that you’re here to help others rise, create change, and lead with purpose…

    Take the free “Am I Ready to Become a Life Coach?” assessment and find out if this is your next calling. You can take the free test here: https://www.videoask.com/fsp7ifkan 

    Keep Thriving, my beautiful friend. 

    15 min
  • Episode 25: How to Know When It’s Time for a Change

    Have you ever felt that quiet whisper inside you saying, “Something needs to change”?

    In this powerful episode, Jill Douka — Master Certified Coach and Director of the Global Academy of Coaching — shares her personal blueprint on how to recognize when it’s truly time for a change and how to move through fear with clarity and courage.

    You’ll learn:

    • Why your brain resists change (and how to rewire it for growth).

    • The two paths we all face: the sleeping life vs. the awake life.

    • The key questions to ask yourself to know if it’s time for a shift.

    • How to handle the voice that says, “You’ll fail,” and move forward anyway.

    • Why having a clear life vision is your ultimate GPS for transformation.

    • If you feel “just fine” but know deep down there’s more waiting for you, this episode will give you the clarity and courage to take that next step.

      Free Gift:

      Download your Your Life Vision Exercise — the exact tool Jill uses for herself and her private coaching clients — and get crystal clear on your next chapter.
      Grab it here : https://www.globalacademyofcoaching.com/pl/2148708093 

      If this episode inspired you, please share it with a friend who’s ready for a change and leave a 5-star review. Your feedback helps more people discover the Global Academy of Coaching Podcast.

      Ever felt that spark that you’re meant to help others rise? Take the free “Am I Ready to Become a Life Coach?” assessment linked here    Take the free assessment here 

      15 min
    • Episode 23: How to Attract Money with the help of Science

      What if attracting money wasn’t about luck — but about science?

      In this powerful episode, Jill Douka MBA, MCC, shares how neuroscience, energy, and daily habits combine to shape your financial reality.

      You’ll discover the science-backed ways to rewire your brain for abundance, release fear around money, and finally open up to receiving with ease.

      Jill also shares a deeply personal story of rebuilding from the ground up — and how a simple mindset shift transformed her entire relationship with wealth.

      Inside this episode, you’ll learn:

      Why scarcity literally shrinks your brain’s capacity to see opportunities.
      How gratitude and visualization activate your brain’s reward circuits for financial success.
      The truth about money as energy — infinite, expansive, and abundant like the sea.
      The 5-minute “Money & Energy Flow Ritual” that will align your mind, body, and energy with prosperity.

      Because abundance isn’t about working harder — it’s about opening your heart, your focus, and your nervous system to receive.

      Free Gift:

      Download your free tool “What Money Would Like to Tell You” — a guided reflection, gratitude track, and visualization that helps you connect with money’s energy and start attracting with science and soul.
      Grab it here. 

      Let’s Connect:

      What’s one micro lifestyle change you’re committing to after this episode?
      Share it with Jill in the comments or on Instagram @jilldouka.
      If something shifted for you, please share this episode with a friend who needs it.

      Leave a Review:

      If this episode inspired you, Jill would be incredibly grateful for your 5-star review.
      It helps more amazing souls discover the Global Academy of Coaching Podcast.
      The more love we receive, the more visibility we get — and the more lives we can touch.

      Ready to Lead and Thrive?

      If you’ve ever felt that spark inside you — that quiet voice whispering you’re meant to help others rise — it’s time.
      Take the free assessment “Am I Ready to Become a Life Coach?” and discover if this is your next chapter. Grab it here. 

       

      15 min
    • Episode 22: How to Be More Healthy by Jill Douka MBA, MCC

      When my daughter Joy was three months old, something happened that changed my life forever. It made me realize that health isn’t a luxury — it’s our greatest responsibility.

      In this powerful final episode of the Global Academy of Coaching Podcast, we dive into what it truly means to be healthy — not just physically, but emotionally, mentally, andspiritually.

      You’ll learn:

      ✅ The 4 pillars of lasting health: Nourish, Move, Sleep, and Think.
      ✅ The shocking health crisis data across Europe — and how small daily choices change everything.
      ✅ My personal routines, detox rituals, and performance hacks inspired by Medical Medium and Bryan Johnson.
      ✅ How to train your thoughts to support your body’s healing and vitality.

      This isn’t about perfection — it’s about progress, energy, and balance.

      Free Gift:

      Download Your Daily Health Checklist — a beautiful, science-backed guide with the exact daily habits that keep you energized, focused, and calm.
       Download Your Daily Health Checklist


      Ready to go deeper? Get my new book How to Break Free from Burnout — your step-by-step roadmap to restore energy, set boundaries, and reconnect with your purpose.
      Grab your copy here

      I’d love to know:

      What’s one small change you’re committing to after today’s episode?
      Share it in the comments or DM me — I read every message.

      If this episode inspired you, please share it with a friend and leave a 5-star review. Your feedback helps this message reach more people who need it.

      And if you’ve ever felt that spark — the sense that you’re here to help others rise — take the free “Am I Ready to Become a Life Coach?” assessment 

      HERE

       

      Let’s explore your next chapter together.

      Until next time…

      Keep Thriving, my beautiful friend!
      — Jill Douka MBA, MCC
      Master Certified Coach | Director, Global Academy of Coaching

      22 min
    • Episode 21: How to Break Free from Burnout

      Feeling drained, detached, or one tough week away from quitting?

      This high-energy episode is the reset helping professionals have been waiting for. Host Jill Douka, MBA, MCC—Master Certified Coach (top 4% globally), five-times bestselling author, and Founder of the ICF-accredited Global Academy of Coaching—shows psychotherapists, psychologists, and therapists how to break free from burnout and reignite passion, purpose, and peace.

      Learn about:

      • A crisp breakdown of what burnout really is (beyond “I’m tired”) and how to spot it early.

      • The 3 Keys framework that turns exhaustion into momentum: Awareness without shame, Reconnection with passion and purpose, and a Designed transition to a sustainable practice.

      • Fast, practical rituals and boundary scripts that protect energy and restore clarity—starting today.

        Take the next step and accelerate your transformation:

        • Buy the ebook: “How to Break Free from Burnout.” This is the complete roadmap with exercises, journaling prompts, and a 7-day reset tailored for helping professionals. Start implementing, not just listening. Purchase link

          • Download Jill’s free Vision Exercise, a guided meditation that helps you uncover what you truly want in life. Grab it ⁠HERE. ⁠

          • Take the “Are You Ready to Become a Life Coach?” quiz to see if coaching is your next step. Do the quiz⁠ HERE.

            About the host:

            Jill Douka, MBA, MCC is a two-time TEDx speaker and the Founder of the Global Academy of Coaching (ICF Level 1 & Level 2 Accredited), where top-tier faculty train high achievers to become exceptional, ethical coaches and leaders.

            If this episode hits home, share it with a colleague who needs it and leave a 5-star review—so more professionals can find the tools to thrive.

            16 min
          • Episode 20: How to Create The Life You Desire

            Here’s your Spotify summary written in third-person style so it feels like an external description of the episode:

            Episode 20: How to Create The Life You Desire

            In this inspiring episode, Master Certified Coach and bestselling author Jill Douka MBA, MCC explores what it really means to create the life you desire — and why the foundation of that life is freedom: freedom of health, freedom of finances, and freedom of time.

            Drawing from her own journey and powerful stories of her students, Jill shows how lasting change is possible at any age or stage of life. She explains why mindset is the starting point, how dreaming again reactivates the brain’s Reticular Activating System (RAS), and how simple tools like mind mapping and Jack Canfield’s “Rule of 5” can turn big visions into reality through consistent daily action.

            Listeners will walk away not only inspired but equipped with practical, science-backed steps to design a life aligned with their deepest desires.

            Free resources:

            • Download Jill’s free Vision Exercise, a guided meditation that helps you uncover what you truly want in life. Grab it HERE

            • Take the “Are You Ready to Become a Life Coach?” quiz to see if coaching is your next step. Take the quiz HERE

               

              17 min
            • Episode 19: How to Change Your Career

              Episode 19: How to Change Your Career

              Have you ever found yourself in a job that looks perfect on the outside — success, stability, admiration from others — but deep inside, something feels off?

              In this powerful episode, Jill Douka MBA, MCC — Master Certified Coach and Director of Global Academy of Coaching — shares her own turning point story from Santorini, where she realized that success without fulfillment is not enough.

              You’ll discover:

              • Why research shows most people will change careers 5–8 times in their lifetime.

              • Gallup’s latest data on why only 1 in 5 people worldwide are engaged at work.

              • The 5 proven steps to change your career without wasting years in trial and error:

                1. Get clarity on your WHY.

                2. Audit your skills and passions.

                3. Build a transition bridge through education, coaching, or side projects.

                4. Surround yourself with the right support — your Career Squad — and protect yourself from dream stealers.

                5. Take the first courageous step, even in fear.

                  To support you even further, you can get your free PDF Guide: “5 Steps to Change Your Career WITHOUT Making Mistakes” Click here

                  You can also take the free test: Are you ready to become a life coach? and find out if this is your next chapter. Click Here

                  This episode will give you both the inspiration and the practical roadmap to begin your journey.

                  Keep Thriving,

                  Jill Douka 

                  16 min
                6. Episode 18: How to Create Financial Freedom by Jill Douka MBA, MCC

                  What if working harder was the slowest path to financial freedom?

                  In this episode, I share my personal journey — from burning out as a professional dancer working 10-hour days and barely covering expenses… to completely shifting my mindset, quadrupling my income in just three years, and building lasting financial freedom.

                  You’ll also hear shocking truths:

                  1. 57% of Americans live paycheck to paycheck (even many earning 6 figures).

                  2. 1 in 3 Europeans couldn’t survive even a short-term income shock.

                  3. In countries like Greece and Romania, households are spending more than they earn.

                    But here’s the good news: you don’t have to stay stuck.

                    I’ll walk you through 5 simple steps to financial freedom, inspired by my mentor Robert Kiyosaki. You’ll learn how to:

                    1. Rewire your mindset about money

                    2. Take control of your cashflow (and grab my free tool The Money Flow Formula)

                    3. Leverage good debt and eliminate bad debt

                    4. Acquire assets that generate passive income

                    5. Scale, diversify, and protect your wealth

                      This episode will shift the way you think about money forever.

                      Your freedom starts here. 

                      Grab here the Money Flow Formula: https://www.globalacademyofcoaching.com/pl/2148705065  

                      Are you ready to Become a Life Coach? Here is the free quiz:🔗 https://www.videoask.com/fsp7ifkan 

                      17 min
                    6. Episode 17: How to Manage Your Time by Jill Douka MBA, MCC

                      What would you do if you could take 35 days of vacation and still grow your business?

                      In this episode, Jill Douka MBA, MCC reveals the secret: it’s not luck, it’s learning how to master the only thing we can never get back — our TIME.

                      Inside, you’ll discover:

                      Why trading time for money is a trap — and what to do instead
                      The simple formula to calculate how much your time is really worth
                      The truth about multitasking (and why it secretly drains your brain)
                      How mono-tasking + calendar blocks can unlock your focus, freedom, and joy

                      This is not just another productivity hack — it’s a mindset shift that can change how you live the next 2000 weeks of your life.

                      Action Steps from this Episode:

                      1. Calculate your hourly worth and protect it fiercely — delegate everything beneath it.

                      2. Mono-task like a pro: set calendar blocks for your work, family, and fun, and focus on just ONE thing at a time.

                      3. Grab your free gift: 5 Ways to Save 10 Hours per Week → https://www.globalacademyofcoaching.com/pl/2148703559 

                        Your time is your life. Use it wisely, playfully, and with purpose.

                         

                        11 min

                      About The Global Academy of Coaching Podcast

                      From the publisher's feed

                      Welcome to the Global Academy of Coaching Podcast!