This week on The Global Girlfriend, we’re pulling back the curtain on one of the most unexpected challenges of international life: going to the doctor abroad. From decoding foreign healthcare systems to deciphering prescriptions in a new language, we get real (and real funny) about our own medical misadventures.We share stories that will make you laugh, like getting diagnosed in a waiting room full of eavesdropping patients and stripping down in front of an audience of hospital staff. But we also go deep, offering honest conversations about battling tropical illnesses, advocating for your health in unfamiliar systems, and navigating the confusing (and often maddening) world of international insurance.Whether you're living abroad, planning a move, or just curious about what it's like to face a fever in a foreign country, this episode is packed with practical tips, personal tales, and a healthy blend of humor and heart.Hit play, share with a friend who’s got their passport ready, and don’t forget to subscribe for more adventures from women living international lives. Follow us on instagram: @theglobalgirlfriend , @makinitwithmomo @brianna.wanders

Share your stories with us: [email protected]

www.theglobalgirlfriend.com

In this episode of The Global Girlfriend, we're diving into the hilarious, heartfelt, and occasionally awkward world of international dating with our guest, Izzy—an American expat who’s called Madrid home for the last decade.

Izzy shares how her dating life has evolved alongside her Spanish fluency and how navigating love across cultures can be both magical and mystifying.

We explore how language and cultural values shape connection—and disconnection—in romantic relationships abroad.

Tune in for honest reflections, surprising insights, and laugh-out-loud stories from dates around the world. Whether you've dated across borders or you're just curious about what it’s like to love in a language that isn’t your own, this episode is for you.

Follow Izzy on instagram: @isabellaskovira

Subscribe to her substack: https://izzyskovira.substack.com/

Follow The Global Girlfriend on Instagram and Tiktok: @theglobalgirlfirend

Do you have a travel story for us, or would you like to come on the podcast? Shoot us an email: [email protected]

Euro summer is calling! In this episode of The Global Girlfriend, we're giving you the ultimate guide to planning a dreamy summer across Europe.We’re sharing exactly what to prep before you leave, our top travel tips for navigating Europe during the busy season, and how to soak in every magical moment—from slow mornings with espresso to spontaneous beach nights and flirting with the locals. We also spill our favorite European summer destinations, unforgettable memories, and why the best Euro trips blend beach days with city strolls.Whether you're a first-timer or a seasoned summer-in-Europe girlfriend, this episode will get you inspired, organized, and ready to romanticize the hell out of your summer.Pack light, flirt often, and have fun! Follow us on insta: @theglobalgirlfriend Tik Tok: @theglobalgirlfriend Email us: [email protected]

This week on The Global Girlfriend, we're joined by Canadian folk artist Brooklyn Doran, whose soulful voice has taken her across Canada, the U.S., and Europe, both as a solo act and a featured artist on The Cancer Bats tour.From cramped vans and greenroom rituals to epic stage highs and the solitude of long travel days, Brooklyn gets real about the life of a touring musician. She opens up about how she stays grounded and healthy on the road, shares tips for aspiring artists, and answers all the questions you’ve always wanted to ask about tour life.If you’ve ever dreamed of life on the road or wondered what really happens backstage then this one’s for you.

Follow Brooklyn Doran here:

www.brooklyndoran.com

Instrgram: @brooklyndoran

Tiktok: @brooklyndoranmusic

In this heartfelt episode of The Global Girlfriend, we’re diving into the delicate dance of maintaining close family relationships while building a life abroad. Our guest this week, Paloma, has been living internationally since her teenage years — from student exchanges to a career in international education — and through it all, she’s managed to stay deeply connected to her parents and young nieces.

We talk about:

- Creative ways to stay emotionally close despite the distance
- Long-distance bonding with kids (yes, bedtime stories over FaceTime!)
- The power of planned visits, virtual rituals, and shared traditions
- How to cope with homesickness, FOMO, and family milestones missed
- Redefining “closeness” when you’re building a life far from home

If you’ve ever felt torn between your adventurous spirit and your love for home, this episode will remind you: you don’t have to choose. You can build a life abroad and keep your heart rooted in family.

Don’t forget to hit follow, leave a review, and share this episode with your long-distance besties and expat sisters!

#TheGlobalGirlfriend #LivingAbroad #LongDistanceFamily #Expats #DigitalNomads #InternationalTeacher #FamilyLove #WomensTravelPodcast #GlobalSisterhood

In this unforgettable episode, we dive into the magic (and mayhem) of the ultimate girls’ trip. From curating the right travel crew to balancing budgets and planning Pinterest-worthy itineraries, we’re sharing our top tips for planning a trip you’ll actually want to remember.

But it’s not all spreadsheets and group chats—because what’s a girls’ trip without a little chaos? We spill the wildest stories from our own adventures, including getting trapped in a blizzard in Bosnia, taking refuge in a closed guesthouse, and yes...burning tampons to stay warm.

Whether you're planning your first girls’ getaway or just here for the drama, this episode will have you laughing, dreaming, and booking flights with your besties. Tune in for travel tips, real talk, and a whole lot of heart.

New episode out today! ✨ This week on The Global Girlfriend, Morgan takes us on her incredible journey to Mount Kilimanjaro—from the toughest moments on the climb to the breathtaking summit views. We’re talking about the mental and physical challenges, the people she met along the way, and what it really takes to tackle one of the world’s most iconic peaks. If Kilimanjaro is on your bucket list (or you just love a good adventure story), you won’t want to miss this!

Listen wherever you get your podcasts!

#TheGlobalGirlfriend #Kilimanjaro #AdventureTravel

Making friends as an adult is hard—doing it in a foreign country? Even harder. In this episode of The Global Girlfriend, we get real about the challenges of building friendships while living abroad. From meeting people “in the wild” to leveraging online tools, we’re sharing our best strategies for turning strangers into lifelong friends. Plus, we spill the tea on our own friendship wins (and fails!) from around the world. Whether you’re an expat, digital nomad, or just dreaming of an international move, this episode will help you build the community you crave—wherever you are.

🎧 Tune in, download, subscribe, and let’s grow our global girl gang! 🌍💕 #TheGlobalGirlfriend #MakingFriendsAbroad #ExpatLife

Milestones aren’t one-size-fits-all—especially for women who choose a life of adventure, travel, and unconventional paths. In this episode of The Global Girlfriend, we celebrate the traditional milestones we’re often expected to reach—marriage, homeownership, kids—while also redefining what milestones can look like for women who live internationally or travel extensively.From crossing off a bucket list destination to starting a passion project abroad, we discuss how travel itself can be a powerful marker of growth and success. We also get personal, sharing the milestones we’ve hit (and the ones we’re still working toward). And of course, we want to hear from you! What milestones are you celebrating? What’s next on your horizon?Join the conversation and let’s celebrate every step—traditional or not—of this wild, wonderful journey.

We would love for you to join our community of global girlfriends. Follow us on instagram @theglobalgirlfriend .

Ever wished you could skip the heavy luggage and travel light? In this episode of The Global Girlfriend, Morgan and Brianna show you exactly how to pack smart and embrace the freedom of traveling with just a backpack!

We’re revealing our go-to backpacks, must-have essentials, and the game-changing tips that make packing light easier than ever. From choosing versatile clothing to maximizing space with smart packing techniques, we’re sharing everything you need to know to travel lighter—without sacrificing comfort or style.

Whether you're planning a weekend getaway or a long-term adventure, this episode will help you streamline your packing and hit the road with confidence.