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In this heartfelt episode, follow Dan's courageous journey of self-discovery as he shares his deeply personal story of transitioning genders, reclaiming his authentic identity. Explore the complexities, triumphs, and challenges faced on this profound path towards embracing one's true self, navigating the intersection of gender identity and societal norms. Join us as Dan sheds light on the empowering process of reclaiming identity and finding peace amidst transformation, offering hope and inspiration to those on a similar path.

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Join Shayla in this illuminating episode as she delves into the transformative potential of somatic therapy, unpacking its ability to unlock inner healing and address trauma through the body's wisdom. Through insightful discussions and personal anecdotes, explore how somatic therapy offers a profound pathway to healing, connecting mind, body, and emotions for a holistic approach to well-being. Tune in to discover the empowering journey of self-discovery and healing through Shayla's exploration of somatic therapy's transformative power.

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Season one has been such a fulfilling journey of growth for me as I embark on this podcast adventure! It was absolutely necessary that my oldest and dearest best friend who has been through so much with me be featured. Enjoy this off the wall episode filled with humour, religion, and all things healing. 

Featuring: @ababs 

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on a recent trip to vancouver, I got to sit down with my best friend who just so happens to be a professional dancer, choreographer, and educator. in our beautiful little episode we share from our experiences as artists in the complexities of the film/tv industry. 

featuring: cj damaso (@ccjdamaso)

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what do you get when you mix two sagittaruius' with a whole lot of self awareness, but not always acting on said awareness? "beautiful chaos" is here, a collection of reflections of the arts, therapy, overcoming intrusive thoughts and restoring your mind body connection. 

featuring: bronwynn johnson-coy  (@bronwynnjoy)

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this week were joined by fellow enby, dance 100 choreographer, and all around great human janick! we dive deep into our professional dance careers and the gendered roles we had to play and our journey to reclamation of our gender identities. 

featuring: janick arseneau  (@janickarsenau)

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this week were joined by Canada's Drag Race sensation "Stephanie Prince" to share her lived experience as an immigrant from the Philippines. we explore drag race, justin trudeau, and cultural identity filled with all sorts of laughter. 

featuring: stephanie prince  (@stephaniesbutt)

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grief happens to us all, processing the impact of loss looks different for everyone and it's important that we make space to allow people to show up as they need to. this week we talked to my dear friend justin mulrain about our lived experience with loss and explore opportunities to help others on their grief journey. 

featuring: justin mulrain  (@jmulrain)

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in this weeks episode I am joined by my dear brother as we dig into our childhood and explore how that impacted our adult relationships. 

featuring: tyrell johnson (@7ymaki)

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 in this weeks premiere episode we dive deep into our lived experiences with relationships, attachment theory, and how you can take responsibility for your own healing in relationships.

featuring:  courtney napper @courtney.napper