As an ultra-endurance athlete and mental health speaker/author, I'm always in search of the edge.  By that I mean anything that will heal me and help me get ahead.  Just like Bruce Leroy in the famous old-school movie "The Last Dragon," I am always in search of "The Glow."  Over the last few years I've found it at Glow Sauna Studios, and what it represents has helped me in numerous ways.

In this episode, we'll discuss:

1. Analyzing ourself on a deeper lever
2. The Vibe check and how to get the best out of people
3. Daily Recovery Habits

Be sure and check out Glow Sauna HERE.