In today's episode, I'm joined by Brandi Bradley -- CEO of Better With Coach B to discuss her journey with Hashimoto's Disease and thyroid issues. She went from trying to lose weight as quickly as possible and eating 500 calories a day after having her 1st baby (🤯), to body building and living and extremely stressful lifestyle as a single mom, to now living symptom free from her Hashimoto's (and managing it without medication 🙌🏼). We dive deep into exactly what Hashimoto's is (signs + symptoms), how to get diagnosed and advocating for your health with western doctors and tips for managing Hashimoto's -- so you too can be symptom free!

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I know for many of us, we might be drinking just a little more than usually now that summer is in full swing (hello weddings, BBQ’s, days by the pool, etc). If you didn’t know, alcohol can have a huge impact on your health and wellness, and could potentially hold you back from reaching your fitness goals! Alcohol’s impact on your body starts from the moment you take your first sip. While the occasional drink isn’t a cause for concern, drinking too much over time has a huge effect on us! While I’m all for a glass of wine or a good aperol spritz, moderation is key! 🍷

In this episode, we take a deep dive into what the heck alcohol is and it exactly effects our health, hormones, metabolism, digestion and our fitness goals. I also chat about how I've transformed my relationship with alcohol, my top tips for creating BALANCE with alcohol and some of my favorite mocktail recipes and non-alcoholic options! Now this is not to say that you can’t have any alcohol ever! This is just a reminder that alcohol has big long term effects on our health, so just be mindful of your intake, drink responsibly, and utilize some of the tips from this episode so you too can create a better relationship with booze 🍹

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Are you tired of feeling overwhelmed and unsuccessful with your wellness journey? In this week's episode, we dive deep into the key factors that can transform your approach to health and fitness. It's time for a little tough love as we discuss the critical difference between motivation and discipline and how they impact your progress. The truth will set you free, but first it will piss you off 👀

I went from feeling too busy and unmotivated to thriving in my health and fitness journey while running a business and helping others. How? By attacking the day, being proactive and planning ahead! 

This episode offers practical tips on how to attack your day before it attacks you. From creating a morning routine to prepping meals and workouts in advance, these strategies will empower you to embrace structure while enjoying the freedom it brings, so you can avoid reactive behavior and take control of your day 🙌🏼

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All my endo babes, this episode is for YOU! In today's episode, I'm joined by Baylee Falk -- AKA Strong by Baylee Allison on Instagram to discuss her journey with endometriosis. Baylee understands the struggle when it comes to endometriosis pain as she was diagnosed with it at a young age while also having to deal with PCOS and IBS (she has overcame A LOT). We dive deep into exactly what endometriosis is, how she's struggled with and managed her endometriosis and all her top tips for managing and navigating endo HOLISTICALLY through diet, lifestyle changes and exercise.

Follow ⁠Baylee⁠ and her podcast ⁠It's Baylee⁠!

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In today's episode, I'm joined by my good friend and former colleague Kristina Kovacs -- CEO of Built & Balanced to discuss her journey with chronic inflammation and food sensitivities brought on by years of body building competitions and fad diets. We dive deep into exactly what inflammation looks like (good and bad), how inflammation impacts the body and tips for reducing inflammation while living your most balanced life! And to all my fellow swifties, there's also some tips in here for you to help you prepare for the Era's tour 😉

Follow Kris and her podcast Life Rewired!

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Considering coming off hormonal birth control but not sure where to start? 

While everyone's body reacts differently when coming off of hormonal birth control, these key steps can make a huge difference in your transition with less side effects and symptoms (while still being able to prevent pregnancy and/or prepare for one!).

We know that hormonal imbalances can happen while on hormonal birth, but it can take your body a while post birth control to regulate your hormones (sometimes 6 months to a year 🫣). So preparing your body the correct way is crucial to prevent things like post BC syndrome and speed up healing time. 

How do we do that? In this episode, I’m giving you an action plan for before coming off your BC and after coming off your BC, so get ready to take notes!

As a thank you for listening to today’s episode, I’m giving the podcast listeners FREE access to my “Non Hormonal Birth Control Options Guide” — so you can make the best choice for your no hormonal option before coming off of your hormonal BC. Send me a DM saying “BC guide” over on instagram and I’ll send you your free copy! 

BTW — I guide you through all of this inside HL🥑 1:1 coaching. You’ll receive a tailored plan for your specific hormone journey AND you’ll learn more about your cycle + how to work with your body, receive access to loads of health + fitness resources and nutrient dense recipes, and become part of a kick ass community with like minded women 🙌🏼

Sound like exactly what you need? Apply to work with me and let's make your goals a reality!

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Did you know it’s been estimated that between five to 10 percent of U.S. women of childbearing age have PCOS. That's about 5 million women, which makes the condition one of the most common hormonal endocrine disorders among women of reproductive age. There's so much conflicting info out there on what to do when you're struggling with PCOS, and sometimes your doctor will suggest taking metformin, ozempic and "just lose weight" as your only treatment option (which can be disheartening especially if you're already struggling to lose weight).

I work with MANY women who suffer from PCOS, and I teach them how to manage their PCOS naturally without medications or limited medications, and all of my PCOS clients have been successful in balancing their hormones and putting their PCOS in remission! I'm here to give you the strategies that will ACTUALLY help to manage and support your PCOS and hormones so you can feel confident in what you should do instead of confused and frustrated. So today, we’re going to chat all about managing your PCOS in a holistic way so you can look at feel your best!

Loved this episode and loving this podcast? Share it with your friends and leave a review -- I really appreciate the support 🤍

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In this episode, we dive into 5 incredible hacks to optimize your hormones while fully enjoying the summer months! Whether you're trying to stick to your fitness goals or simply wanting to feel your best during these warm months, this episode is packed with valuable insights and actionable tips to help you achieve hormonal harmony.

Prepare to be inspired and equipped with practical tools to optimize your hormones this summer. Whether you're looking to revitalize your energy levels, improve your mood, or enhance your overall health, these hormone hacks will empower you to make the most of the sunny season while prioritizing your well-being.

Tune in and unlock the transformative power of hormonal optimization to enjoy a summer filled with vitality, joy, and radiant health!

Ready to optimize your hormones and metabolism and finally achieve your fat loss goals? Apply to work with me and let's make your goals a reality!

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As we head into the summer months, I know that most of us will be doing a lot of traveling (myself included)! And unfortunately, travel has a significant impact on our hormones. So learning how to support our hormones while traveling will help keep everything balanced and help you feel your absolute best!

For most people, travel means being off their sleep schedule, impaired digestion, drinking more alcohol and eating foods they typically wouldn’t (or eating more inflammatory foods), higher stress, inflammation from flying + water retention. So let’s chat more about how we can support our body and our hormones while still enjoying our travel and vacations! As a thank you for listening to today’s episode, I’m giving the podcast listeners FREE access to my “On-the-Go Snack Guide” — so you can be fully prepared for your next vacation. Send me a DM saying “snack guide” over on instagram and I’ll send you your free copy!

And If want more information or support about working with your cycle or navigating period issues, send me a DM on Instagram @holisticlyss — I’m always happy to help.

Links from this episode:

Sakara Protein Bars (code: "XOHOLISTICLYSS" to save)

Alcohol Supplement Stack

Travel Matcha Packs

Manuka Honey Sticks

Fiber Supplement

Ready to optimize your hormones and metabolism and finally achieve your fat loss goals? Apply to work with me and let's make your goals a reality!

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In this episode, I'm joined by Avery Morales, a clean living /"nontoxic" product consultant living in Los Angeles, CA. She helps to curate product swaps that work with clients and their lifestyles, without harmful ingredients. Her practice covers all areas -- including beauty, personal care products, home, and lifestyle. If you didn't already know, Endocrine disruptors are natural or man-made chemicals that may mimic or interfere with the body's hormones, known as the endocrine system. When absorbed in the body, an endocrine disruptor can decrease or increase normal hormone levels, mimic the body's natural hormones, or alter the natural production of hormones. These harms include reproductive issues like changes to fertility, early puberty and risk of low birth weight, obesity, diabetes, immune system impacts, cardiovascular and respiratory problems, some types of cancer, and neurological and behavioral problems. The developing fetus, infants and children are especially vulnerable, since their physiological systems are still developing. This episode isn't meant to scare you, BUT educate you on products to look out for to improve your hormone health!

We dive deep into what toxins may be hiding within your everyday products and Avery walks us through the importance of non-toxic living + endocrine disruptors, how chemicals affect your hormones, how to begin making changes, and resources you can use to cross-reference products and chemicals. Get ready to take notes as Avery does a LOT of name-dropping on some common clean brands besides just the ones at Whole Foods 😉

Book a clean living consultation with Avery at cleanlivingbyavery.com and follow her on Instagram 

You can purchase the Clean Beauty Encyclopedia here -- Gain access to over 600 product recommendations, all verified for their ingredient safety and efficacy. Learn about which ingredients to avoid on ingredient labels and how to choose clean cosmetics.

Learn more about endocrine disruptors and check your products here.

And If want more information or support navigating your hormone and/or gut issues, send me a DM on Instagram @holisticlyss — I’m always happy to help.

Ready to optimize your hormones and metabolism and finally achieve your fat loss goals? Apply to work with me and let's make your goals a reality!

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