In this powerful episode, we're unpacking the hidden impact of mold and mycotoxins on your reproductive and thyroid health. From disrupting progesterone and testosterone production to throwing off estrogen balance and triggering leptin and insulin resistance—mold can wreak havoc in ways you might not expect. We also explore its connection to autoimmunity, cortisol imbalances, and poor thyroid hormone conversion via deiodinase enzymes. I’m sharing my personal journey with mold illness, plus how to test for it and begin healing with a functional, root-cause approach. If you feel like you’ve tried everything and still don’t feel well—this episode is your next step. 🌿

Dealing with GI or Hormone issues and want more support? Let's work together!

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Ever feel like your PMS is getting worse, your period shows up early, or you just crash the week before your cycle starts? You might be dealing with a late luteal phase defect — a lesser-known but super common hormone imbalance where progesterone drops too soon after ovulation.

In this episode, we explore what causes LLPD (like stress, gut issues, mold, and autoimmunity), common symptoms, what labs to run, and how to address it holistically through nutrition, lifestyle, and targeted support.

Ready to heal the root? Let’s dive in. 💛

Dealing with GI or Hormone issues and want more support? Let's work together!

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Get 15% off Inito Fertility Tracker with code CURL15 (makes this $89!)

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If you’ve dealt with recurring yeast infections or BV and feel like nothing works long-term — this episode is for you. We dive into the root causes of vaginal imbalances, including candida overgrowth, gut dysfunction, low estrogen, and stress. You’ll learn how the vaginal and gut microbiomes are connected, why hormones play a huge role, and how functional testing can uncover what’s driving your symptoms. Plus, holistic strategies to restore balance for good.

Dealing with GI or Hormone issues and want more support? Let's work together!

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In this episode, we’re diving deep into PMDD (Premenstrual Dysphoric Disorder)—what it is, how it differs from typical PMS, and why it’s not all in your head. If you’ve ever felt like you become a different person the week before your period like feeling irritable, anxious, depressed, overwhelmed — this episode is for you.

We’ll unpack:

• The root causes of PMDD, including estrogen dominance, progesterone deficiency, and nervous system dysregulation

• How gut health, histamine intolerance, H. pylori, and inflammation can worsen PMDD symptoms

• Why it’s essential to address both hormones and the gut to find long-term relief

• Key symptoms to look for and how to get properly diagnosed

• Functional and conventional labs that can give you answers (like the DUTCH Test, GI-MAP, and hormone panels)

• Holistic tools to support your body—from nutrition and supplements to lifestyle shifts that actually work

If you’re ready to stop dreading your luteal phase and take back control of your hormones, mood, and energy—tune in now. Your cycle doesn’t have to rule your life.

Dealing with GI or Hormone issues and want more support? Let's work together!

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If you've ever stood in front of the mirror wondering how your skin could still be breaking out despite the 17-step skincare routine, this episode is for you.

In today’s raw and honest episode, I’m walking you through all the wild, desperate, unhinged things I tried in my journey to clear my skin — from the expensive skincare and food eliminations to the sketchy DIY masks I’m embarrassed to admit. 😅

We’ll dive into:

• The myths I believed that kept my skin stuck

• How gut health, hormones, and stress were the real culprits

• What actually moved the needle (and no, it wasn’t another cleanser)

• The moment I realized acne wasn’t just skin-deep

Whether you're struggling with hormonal breakouts, cystic acne, or just want to understand what the hell is going on beneath the surface—this is the real talk I wish I had years ago.

✨ Tune in for laughs, lessons, and the root cause approach that finally gave me my confidence (and my skin) back.

Dealing with GI or Hormone issues and want more support? Let's work together!

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Wondering why your skin is breaking out, your cycles are irregular, or the scale won’t budge after coming off the pill? You’re not alone—and you’re not broken. In this episode, we’re diving deep into Post-Pill PCOS—what it is, how it’s different from classic PCOS, and what to do if your body feels completely off after stopping hormonal birth control.

You’ll learn:

• The root cause of Post-Pill PCOS

• How it can progress into full-blown PCOS if left unaddressed

• The signs and symptoms to watch for

• Which labs and functional tests (like the DUTCH Test, GI MAP, and HTMA) can help you get clarity

• And most importantly, holistic strategies to rebalance your hormones and support your body’s recovery

If you’ve ever been dismissed by your doctor or told “your labs are normal” but you still don’t feel right—this episode will help you reconnect with your body and take actionable steps toward true healing.

Dealing with GI or Hormone issues and want more support? Let's work together!

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Feeling stuck in your healing journey—even after trying hormone protocols, gut cleanses, or detox plans? You might be missing the first and most essential step: supporting your drainage pathways.

In this episode, we break down exactly what drainage pathways are, why they’re the foundation of real detox, and how they impact your hormones, thyroid, digestion, skin, fertility, and weight loss efforts. You’ll learn how sluggish drainage can lead to estrogen dominance, fatigue, gut issues, and more—and walk away with practical, daily strategies to get your system flowing again.

💧 If you’re ready to stop spinning your wheels and finally feel better in your body—this episode is a must-listen.

Dealing with GI or Hormone issues and want more support? Let's work together!

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If your thyroid labs are “normal” but you’re still dealing with fatigue, hair loss, or brain fog, you’re not alone—and low iron might be the missing piece. In today’s episode, we’re unpacking the powerful connection between iron and thyroid function, and why this combo matters so much for your energy, metabolism, and hormones.

We’ll talk about how low iron can suppress thyroid function, how Hashimoto’s increases your risk for deficiency, and why hypothyroidism and anemia often go hand in hand. Plus, I’ll share the most important lab markers to ask for and how to support iron levels naturally—with food, supplements, and root-cause healing.

This is an essential episode for any woman dealing with low energy, hormonal imbalance, or fertility challenges. Don’t miss it!

Let's work together!

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I’m opening up about the exact steps I took to support my fertility and prepare my body for conception. From healing hormone imbalances and regulating my cycle to improving gut health, managing stress, and making key nutrition and lifestyle shifts—I'm sharing it all. Whether you're just starting your TTC journey or looking for ways to naturally support your reproductive health, this episode is packed with insights, encouragement, and actionable tips to help you feel more confident and connected to your body. 💛

Let's work together!

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I'm back! Took a little hiatus as I was struggling with 1st trimester sickness, but I'm here to give you the full scoop on my pregnancy so far! Today we're chatting how I discovered I was pregnant , how the 1st trimester was (and how I survived), working with a midwife vs OBGYN, 2nd trimester plans + birth plan.

Let's work together!

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