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The Glow Up Effect
The Glow Up Effect episodes
- Episode 3: Movement and Mindset was the key to dropping 70 pounds naturally with Kayla Mills
In this episode we talk to Kayla Mills previously known as @Kay_.fit (now @kaylaleemills) on Instagram about her journey to wellness over the last 3 years where she has adapted new routines, eating habits and dropped a whopping 70 pounds naturally. Kayla radiates positivity and is the epitome of consistency and hard work when it comes to loving and respecting your body. We had a lot of fun on this interview, I hope you all enjoy it too!
52 min - Stop, Drop & Glow Show TeaserOfficial Show teaser; a look into why I started Stop drop & glow and what I wish to bring to my listeners!2 min
- Episode 2: How a Unique point of view will get you growth and follows with @TheWanderingBostonEater
In this Episode we sat down with Brenda Nguyen also known as @thewanderingbostoneater. Brenda is a Pharmaceutical professional by day and a thriving food blogger by night! In this episode we are able to learn a lot about Brenda's on going #Glowup in her career, personal life and evolution as an influencer in the food and dining scene in Boston. We even get a glimpse of what its like to be Single in Boston & her opinions on online dating! Be sure to tune in !
1 hr 22 min - Episode 1: Event curation and blogging for Millennial's with The Milli Blog
The ladies of the Milli Blog join me for the first ever episode of the podcast. Manoucheca and Chris created The Milli Blog with millennial's in mind. They curate events and content that cater to the everyday resources that assist millennial's to thrive, inspire and influence the world around them. You can find them at www.themilliblog.org
57 min
About The Glow Up Effect
From the publisher's feed
Dreaming of a life transformation but unsure where to start? Welcome to The Glow Up Effect– your go-to women empowerment podcast! We share inspiring stories of women who have leveled up in various…
aspects of life, proving that if they can do it, so can you! Tune in for mindset shifts, actionable inspiration, and success stories that empower you to claim your glow up. Transform your life, one step at a time. Let’s glow up together!