Hi Everyone, Welcome to another episode of EEL The Podcast! Today, I am chatting with Jayne Reynolds, a Mental Health Nutritionist. I loved getting to chat with Jayne as she focuses on using food and nutrition for you to actually feel better rather than focusing on what you look like. She has a lot of experiences with dietary restrictions such as celiac disease and many other food intolerances and allergies. I learned so much from Jayne and I hope you do as well by listening to this conversation.

 https://bit.ly/meetjayne

Please join me on my journey of self-exploration as I travel through the world. For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson.

If you have any questions or fun stories to share, feel free to reach out at [email protected]. 

https://www.eatexplorelove.com/my-blog 

https://www.eatexplorelove.com/podcast 

Tik Tok: @eatexplorelove

Facebook: Eat Explore Love

Instagram: @hieatexplorelove

This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka.

This week, I’m talking about the lovely city of Austin. My lesson for the week is learning to trust. Please join me on my journey of self-exploration as I travel through the world. For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson.

If you have any questions or fun stories to share, feel free to reach out at [email protected]. 

https://www.eatexplorelove.com/my-blog 

https://www.eatexplorelove.com/podcast 

Tik Tok: @eatexplorelove

Facebook: Eat Explore Love

Instagram: @hieatexplorelove

This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka.

On this episode of EEL I’m chatting with author and relationship coach Marisa Flood. Folks, we talk a little bit about relationships, but you can’t love someone else fully if you don’t love yourself first. So there’s also a lot of talk about how to work on yourself and the value in creating a healthy space for yourself. I wish I knew about Marisa a few years ago when I was going through a tough time in a relationship myself. Her energy is so open and caring and I know her clients are lucky to have her. If you’re also inspired by Marisa and her energy and spirit, you can check out her book and her website to find out more about her!

https://conflict2connection.com/book/

For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson.

If you have any questions or fun stories to share, feel free to reach out at [email protected]. 

https://www.eatexplorelove.com/my-blog 

https://www.eatexplorelove.com/podcast 

Tik Tok: @eatexplorelove

Facebook: Eat Explore Love

Instagram: @hieatexplorelove

This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka.

This week, I’m talking about the lovely city of Denver. My lesson for the week is learning about my process in figuring out how to navigate advocating for myself with hotels and my jobs when I have to make sure I can eat safely. Please join me on my journey of self-exploration as I travel through the world. For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson.

If you have any questions or fun stories to share, feel free to reach out at [email protected]. 

https://www.eatexplorelove.com/my-blog 

https://www.eatexplorelove.com/podcast 

Tik Tok: @eatexplorelove

Facebook: Eat Explore Love

Instagram: @hieatexplorelove

This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka.

It’s another episode of EEL The Podcast! On this episode I’m chatting with Founder of Genetic Insights, Elwin Robinson. Hear his health journey and how taking a 23andme test helped get him some much needed answers, and how he took that journey and is currently trying to pay it forward to others on a similar journey. At the end of the episode, there is a code you are able to use to get a discount on being able to use his platform. So make sure to listen to the entire thing!

https://geneticinsights.co/

25% Off Discount: LEARNTRUEHEALTH

Please join me on my journey of self-exploration as I travel through the world. For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson.

If you have any questions or fun stories to share, feel free to reach out at [email protected]. 

https://www.eatexplorelove.com/my-blog 

https://www.eatexplorelove.com/podcast 

Tik Tok: @eatexplorelove

Facebook: Eat Explore Love

Instagram: @hieatexplorelove

This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka

This week, I’m talking about the lovely city of Cleveland. My lesson for the week is how to feel comfortable being around family and friends when your gathered around for food. Please join me on my journey of self-exploration as I travel through the world. For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson.

If you have any questions or fun stories to share, feel free to reach out at [email protected]. 

https://www.eatexplorelove.com/my-blog 

https://www.eatexplorelove.com/podcast 

Tik Tok: @eatexplorelove

Facebook: Eat Explore Love

Instagram: @hieatexplorelove

This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka.

Between our bonus interview episode and standard weekly podcast episodes, we have reached 100 episodes of Eat. Explore Love. The Podcast! This past episode of Charlseton was lucky number 100. So I wanted to provide a special thank you to all of you that have listened and use this as a moment to reflect on what’s been accomplished. First, we’re going to delve into the top 5 episodes of the podcast so far. After that, I want to share my favorite top 5 episodes of this podcast. 

Here are the links to the Full Episodes:

Honorable Mentions:

My Top 5 Episodes:

Please join me on my journey of self-exploration as I travel through the world. For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson.

If you have any questions or fun stories to share, feel free to reach out at [email protected]. 

https://www.eatexplorelove.com/my-blog 

https://www.eatexplorelove.com/podcast 

Tik Tok: @eatexplorelove

Facebook: Eat Explore Love

Instagram: @hieatexplorelove

This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka.

This week, I’m joined by Mama once again to talk about re-learning our history in the city of Charleston. For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson.

If you have any questions or fun stories to share, feel free to reach out at [email protected]. 

https://www.eatexplorelove.com/my-blog 

https://www.eatexplorelove.com/podcast 

This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka.

On this episode of Eat. Explore. Love. The Podcast! I am with Lea Dombrowski, a holistic health coach, chatting about the importance of nutrition, and lifestyle changes that can help you achieve better gut health and overall health. I personally have had negative experiences with those in holistic health in the past, but I wanted to give it another chance in chatting with Lea and she definitely gave me a healthier perspective on giving it a try to feel better. I hope the tips Lea provides contribute in helping you live a better, healthier life.

For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson.

If you have any questions or fun stories to share, feel free to reach out at [email protected]. 

https://www.eatexplorelove.com/my-blog 

https://www.eatexplorelove.com/podcast 

Tik Tok: @eatexplorelove

Facebook: Eat Explore Love

Instagram: @hieatexplorelove

This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka.

This week, I’m talking about the lovely city of Memphis. My lesson for the week is learning that if I really want to go and visit someplace, go forth and prosper! Don't let others talk you out of seeing the places and things you want to see. Please join me on my journey of self-exploration as I travel through the world. For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson.

If you have any questions or fun stories to share, feel free to reach out at [email protected]. 

https://www.eatexplorelove.com/my-blog 

https://www.eatexplorelove.com/podcast 

Tik Tok: @eatexplorelove

Facebook: Eat Explore Love

Instagram: @hieatexplorelove

This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka.