Tiffany Lynn Aircheck CHR by Tiffany Lynn

The Gluten Free Girl Ep. 10 by Tiffany Lynn

This recipe is delicious! Here's all the ingredients you will need! Try it out and send me a photo of what you made on Twitter! @DJTiffanyLynn

1 cup rice flour, brown or white

1⁄2 cup potato starch, not potato flour

1⁄4 cup tapioca flour

2 tsp baking powder

1 tsp salt

1⁄4 cup oil

2 egg, optional (see notes)

1 1⁄2 cup buttermilk, or regular milk

1 tsp sugar

Enjoy!

I'M PREGNANT & GLUTEN FREE! | EP. 8 by Tiffany Lynn

Eat Your Veggies Kids! | Ep. 7 by Tiffany Lynn

In this episode we give you all 4th of July themed recipes! Like our delicious "Fruit Flag," 7 layer salad and our Red, white and blueberry popsicles just to name a few.

If you have a recipe you would like to share, send an email to [email protected]! Have a safe and Happy 4th of July!

In this episode I discuss the importance of drinking water and how you can calculate exactly how much water your body needs to properly function. If you would like to be a part of the show, send an email to [email protected]

We would love to hear from you!!

In this episode I review the gluten free options at BJ's Brewhouse, Things you should consider before changing to Gluten-Free & the struggle with getting diagnosed.

If you would like to share your story and would like to be featured on this podcast, send an email to [email protected]. We would love to hear from you!

In this episode, I pick apart the menu at Alamo Draft House! Giving you all of their gluten free options and prices as well! Have a restaurant that you want to know about? Let me know!!

If you want to be on the show or have any questions, send me an email at [email protected] !! We would love to hear from you.

In today's episode we talk about how to Meal prep for your week and we give you 3 easy and delicious recipes that you can add to your meal prep list! If you want to be on the show, send me an email at [email protected] !! We would love to hear from you.