The GM Podcast

By Min Xiang Lee

The Greg and Min (GM) podcast is a weekly conversation podcast where two friends talk about personal development, sales, mindset, leadership, and whatever we’re curious about.

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FAQs about The GM Podcast:

How many episodes does The GM Podcast have?

The podcast currently has 29 episodes available.

The GM Podcast episodes:

January 23, 2024Episode 28: Annual review, Intention and focus, Ambitions vs goals, Discipline
Hey folks, we're back after a loooong break!
In the first episode of 2024, Greg and Min talk about:
Min's annual review & peak and pit of 2023

Intention and focus create quality experiences

Min's past relationship with goals: pressure without joy

Holistic ambition - create, be, become, do

Greg's theme for 2024: Discipline

People we look up to
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Resources mentioned in this episode:
Steve Schlafman's The Ultimate Annual Review: https://www.annualreview.life/

Rethinking Ambition by Steve Schlafman: https://wheretheroadbends.substack.com/p/ambition
...more
38min
January 19, 2024Episode 27: Being yourself, Min's coaching process, Values, Caring conversations
In this final episode for the year of 2023, Greg and Min talk about:
Min's coaching practice update and what young professionals are looking for

Our identity and what it means to be yourself: Our values

Channelling our values through roles we play in our lives

What Min's coaching sessions look like

WOOP - wish, outcome, obstacle, plan

Being afraid of who we are; the dark side of our values

Having caring conversations
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Connect with Min: https://minxianglee.substack.com/
Connect with Greg: https://www.gregorymeehan.com/
...more
43min
January 17, 2024Episode 26: Redline Fitness experience, Imagine a different future, Ride into it, Taking action
In this week's episode, Greg and Min talk about:
What triathlons, cycling, and trail running taught Min

Greg's experience at the Redline Fitness Games

Holding on to the past because we can't imagine a different future

Identity and feeling lost when navigating big life changes

Taking action and ride into it without feeling ready
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Connect with Min: https://minxianglee.substack.com/
Connect with Greg: https://www.gregorymeehan.com/
...more
47min
October 10, 2023Episode 25: 6 months of podcasting, Letting the inner child free, The infinite game, Min's breakup and lessons, Life is a gift, Happiness
In this week's episode, Greg and Min talk about:
Reflecting on 6 months since starting the podcast!

Resting, doing nothing, letting your inner child free

Sales and Simon Sineks' infinite game

Min's breakup and what he learned about himself

Life is a gift

Happiness, fulfillment, balance
Mentioned in this episode:
Co-active Coaching https://www.amazon.co.uk/Co-Active-Coaching-framework-transformative-conversations/dp/1473674980
Crucial Conversations by Kerry Patterson, Joseph Grenny, Ron McMillan, Al Switzler https://www.amazon.com/Crucial-Conversations-Tools-Talking-Stakes/dp/0071401946

Build The Life You Want by Arthur C Brooks https://www.amazon.com/Build-Life-You-Want-Science/dp/0593545400

The Game by Neil Strauss https://www.amazon.com/The-Game-Neil-Strauss-audiobook/dp/B002DN9I1Y/ref=sr_1_1?crid=1G052JS3XLFC1&keywords=the+game+neil+strauss&qid=1696915906&s=books&sprefix=teh+game+ne%2Cstripbooks-intl-ship%2C438&sr=1-1
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Connect with Min: https://minxianglee.substack.com/
Connect with Greg: https://www.gregorymeehan.com/
...more
1h 2min
October 09, 2023Episode 24: Living the good life, Building a business, Why vs How, Networking
In this week's episode, Greg and Min talk about:
Greg's trip back to the UK and his new toy

Savings and living the good life

Zappos and Delivering Happiness; the difficulty of building a business

Doing due diligence before joining a company

The why matters more than the how

Greg's concern of people's lack of social skills

Networking and building friendships

Min's birthday plans, or the lack thereof
...more
57min
September 26, 2023Episode 23: Min's coaching practice, Commit vs pivot, Virtual vs in person interactions, Belonging, How to not get fired
In this week's episode, Greg and Min talk about:
Progress of Min's coaching practice

Building a community

Patience and committing to a plan vs pivoting

Virtual vs in person interactions

Why we go to work

How to not get fired
...more
52min
September 23, 2023Episode 22: Shit sandwich, Giving feedback, Hiring anxiety, Building awareness and credibility, Birthday ideas
In this week's episode, Greg and Min talk about:
Min's Linkedin and Substack content routine

The feedback shit sandwich sucks. What's the alternative?

The need for emotional awareness to give effective feedback

Hiring for future potential and Greg's hiring anxiety
Min's plan to get in front of people to build awareness for his coaching practice

Greg's gift ideas for his nephew and brother's birthday

What do you demand of yourself?
Books and resources mentioned in this episode:
Nonviolent Communication by Marshall Rosenberg

Start with Why by Simon Sinek

Managing oneself
...more
47min
September 13, 2023Episode 21: Dealing with anxiety, Process and systems, Mindset and ownership, Memories and experiences
In this week's episode, Greg and Min talk about:
Greg's flight anxiety

Min's coaching update; content creation system

Greg's Kota Kinabalu ultramarathon drama

Setting goals and having processes that drive towards them

Whether you think you can or you can't, you are right

Ownership of the work

Investing in memories and experiences
...more
54min
August 10, 2023Episode 20: Highest-order bit, Skillset and mindset, Self-learning, Expectations, Onboarding new hires
In this week's episode, Greg and Min talk about:
Highest-order bit

Skillset and mindset coaching

Self-learning

Setting expectations with your team: Values and operating behavior

Onboarding a new team member: checking in daily increases speed of communication

Your success depends on how many people you've helped become successful
Mentioned in this episode:
Highest-order by Dinesh Raju bit https://dineshraju.eth.limo/notes/highest-order-bit/

Scaling People by Claire Hughes Johnson https://press.stripe.com/scaling-people

The Five Dysfunctions of a Team by Patrick Lencioni https://www.amazon.com/Five-Dysfunctions-Team-Leadership-Fable/dp/0787960756

The Culture Map by Erin Meyer https://erinmeyer.com/books/the-culture-map/

Crucial Conversations by Kerry Patterson, Joseph Grenny, Ron McMillan, Al Switzler https://www.amazon.com/Crucial-Conversations-Tools-Talking-Stakes/dp/0071401946
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Connect with Min: https://minxianglee.substack.com/
Connect with Greg: https://www.gregorymeehan.com/
...more
51min
July 18, 2023Episode 19: Three types of people, Setting expectations, Being relentless, Self-esteem, Love Quotient
In this week's episode, Greg and Min talk about:
The three types of people: -1, 0, +1

The people you hang around with have a multiplier effect

Being relentless

Setting expectations

The six pillars of self-esteem

Emotional intelligence and Jack Ma's Love Quotient
Books mentioned in this episode:
An Astronaut's Guide to Life on Earth by Chris Hadfield https://www.amazon.com/Astronauts-Guide-Life-Earth-Determination/dp/0316253030

Relentless: From Good to Great to Unstoppable by Tim Grover https://www.amazon.com/Relentless-Good-Great-Unstoppable/dp/B08KFGLH15

The Six Pillars of Self-Esteem by Nathaniel Branden https://www.amazon.com/Six-Pillars-Self-Esteem-Definitive-Leading/dp/0553374397
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Connect with Min: https://minxianglee.substack.com/
Connect with Greg: https://www.gregorymeehan.com/
...more
1h 1min

FAQs about The GM Podcast:

How many episodes does The GM Podcast have?

The podcast currently has 29 episodes available.