First of all

Your not gonna see A SINGLE DIFFERENCE IN YOUR ABS if your body fat is too high…

First of all..

So REDUCE YOUR BODY FAT by eating 200-500 calories less than your maintenance calories

And increase your cardio by 2-5k steps a day OR 20-30 minutes more at the gym

SECOND THING

Train your abs 2-3x a week at the end of you training sessions

Pick 2-3 ab exercises that hit your abs at different angles

Pick 1 weighted exercise and 1 bodyweight exercise

Ex.

Weighted crunch 3x12-15

Mountain climbers 3x30-45 sec.

BONUS: Do 1 ab exercise as a warm-up for your training session to get your abs warmed up before your compound lifts and your able to maintain a stronger core going into your heavy lifts

If you actually wanna see your abs DM me saying "SHRED" on my IG @nassergonzalezfit and I'll see we're a good fit to work together 

HOW TO DEAL WITH SET BACKS AND RESPARK YOUR MOTIVATION..

Follow me on IG @nassergonzalezfit 

If your looking for help with losing the belly fat and leveling up your life DM me "IM IN" and I'll see if your a good fit for my program

BEFORE YOU GO ON SPRING BREAK VACATION THINK ABOUT THIS...

Always having to wear baggier T-shirts and hoodies to cover up your stomach? 

Love handles hanging over the sides of your pants constantly?

Embarrassed to take your shirt off at the beach…

I’ve been there

Where you feel like you need to hide yourself…

And you never wanna take a shirtless picture or have anyone see your shirtless

Because your not confident with who you are as a man and what you see in the mirror

Even though you might be in the gym your doing random exercises, and a bunch of cars and have no real structure

That’s why you end having to keep wearing those baggier T-shirts.

So here’s the 4 MAIN STEPS for you…

Only then will your truly begin to unlock that version of yourself you wanna start seeing in the mirror

And not be afraid to be shirtless because your finally proud of what you see in the mirror

Need help with your goals

Message me saying "shred" on instagram and I'll see if I can help ! 

HOW TO STOP LETTING NEGATIVE THOUGHTS CONTROL YOU

Exclusive episode from my Free Facebook group community

Heres the link to join it if you got value: 

https://www.facebook.com/groups/freengfitnesscommunity/ 

The injury that changed my life..

Senior year

Home tournament

Came in ranked 4th in the division for my weight

Made some changes to my game

And finally I was ready for my match

Stood up got my first point

Hearts pounding

He gets top im trying to escape

My opponent grabs my ankle

Meanwhile I’m going the opposite direction

Before I know it my fibula is snapped completely while my ankle is twisted 180 degrees

In shock, I didn’t even comprehend what happened

Ambulance shows up

Immediately I head to the ER and get surgery done on my foot and im screaming in pain as they get my foot manually back in place

A long 6 months of recovery was ahead of me

Crouches for 4 months

Parents helping me shower

Friends carrying my back pack

And im headed to the gym on crouches cause I was fucking obsessed

The entire time im saying “im gonna make a massive comeback”

The day I get cleared for lower body I’m squatting trying to perfect my form

3 months later I squat 315 lbs

2 years later I squat 410lbs and deadlift 515lbs

Im playing rugby, did a half ironman and a bodybuilding prep

SET BACKS ARE MEANT TO TEST YOU MEN

And you ACTUALLY SEE YOURSELF at your full potential….

No more quitting when it gets difficult

View it as a test to see how you respond to adversity

Feeling self conscious when you’re taking your shirt off at the beach?

Even though your in the gym 4-5 days a week but your STILL self conscious of your stubborn belly fat

Makes you unmotivated to even keep going to the gym…

Then you end up in cycles of being consistent then not being consistent

1 month your on next month your completely thrown off

You just need to Stop trying to sprint to lose your belly fat…

So heres how to actually get results to FEEL confident shirtless

Its simple guys

BUT

Its gonna take time…

So slow THE FUCK down and be patient and it’ll come off

Keep up with your habits.. and don’t fall into the trap of getting discourage because the results isn’t in front of you

STAY IN THE ARENA MEN, even when it gets difficult

And your belly fat is gonna start going away and you’ll actually feel confident when taking your shirt off

I grew up being bullied….

HOW YOU'RE ACTUALLY ARE GONNA START SEEING YOUR ABS…

Working out guys isn’t enough…

No matter how many days a week your going, how much cardio your doing

You have belly fat because your FAIL TO PREPARE AHEAD OF TIME for your meals

Skipping breakfast, barley have lunch, snack all day on high-calorie snacks

Be specific with what each meal for you contains and what times you plan on having these meals throughout the day

So here’s my 2 solutions for you if your struggle with planning your meals

Once you have your meals dialed in consistently

The belly fat is gonna come off and you’ll actually feel happy with what your seeing in the mirror

5 KEY THINGS YOU’RE NOT DOING that are keeping you stuck with stubborn belly fat…