4 REASONS YOUR NOT SEEING RESULTS

-

-

-

-

-

-

Hope these tips help you guys start breaking these plateaus

Normal habits won’t do it....

I had the pleasure to interview two young like minded guys Tom and Sam, also founders of leading edge supplements. They are both originally from Utah and right now are in the beginning stages of their career paths and on top of that have a great supplement on the market as well. We talk about being online entrepreneurs, how they started their business, along with how both of them starting their fitness journeys. We also talked about how fitness was all of our original triggers to begin our businesses.  We also talked goal setting, time management, so if your looking to hear to hear about different fitness journeys, or how to start a business at a young age or just hear some guys having some great conversation about a great supplement I highly recommend giving this podcast a listen.  We of course also talk about what makes Leading Edge supplements products different from your typical pre-workout.  

Link to their product: https://www.leadingedgesupps.com/ 

Use code: "nasser" for 15% off your purchase at checkout! 

WHY YOU NEED CARBS IN YOUR DIET!!

EMBRACE AND EXPECT FATIGUE

I’m nothing special....

YOU NEED TO BE PREPARED ALL THE TIME!!

You ever feel almost like there’s just too many things to get to done...

How often should you be switching up your workouts ?

-

-

-

A big problem I see is a lot of people never really know when the appropriate time is to change their workout. That feeling of just not knowing is the worst, because you don’t know if your switching it up too early, or too late and your just out here tryna make gains the proper way, I completely understand.

-

-

-

If we switch up our workouts too early, then it most likely just wasn’t necessary in the first place and that energy your putting into that new workout or program could’ve been used to maximize on another one. But if you start too late then it’s possible you’ll plateau just because you’ve been doing the same thing for so long. And we don’t know when to find out this transition period but I’ll explain how to figure this out

-

-

-

So what we want to be doing is letting our body tell us when the program stops working, when you feel as though your not seeing progress anymore after minimum 3 weeks of running a certain program, then you can feel free to switch it up. So on a weekly basis I will change up rep schemes for my compounds (Bench, squat deadlift). Every 4 weeks I try to switch up certain exercises in my program as a whole, so I can keep my body with a new stimulus.

-

-

-

But it won’t be crazy changes maybe it’ll be a new back exercise, or new curl variation, minor changes, because I personally know how I like to train, and know what I have to do in order to get stronger but everyone is different maybe for you, you need to change it every 3 weeks, 5 weeks , etc. just listen to when your body feels like it stopped seeing the results it wanted from the program, and then make some minor tweaks In the program , and you should start seeing results again and it keeps it interesting in general.

-

-

-

Again this is just my opinion I have see people switch it up every week and that works for them, just find what is enjoyable and makes progress for YOU!

You can’t lose weight unless you start implementing this... (literally)