Peace is the essence of healthy living. Especially when life seems to be falling from all areas. Your plans in motion to recover but you’re not seeing results yet. How do you keep the demons from shouting at you in your mind?....tune in

Being authentic is very easy in the comfort of your home but what about when you go out I to the world? Environment molds you in the moment, so to see that and still be you FULLY is a gift with many benefits. Tune in now

We are surrounded today!!! Thoughts, media, peoples opinions, etc etc etc! We need to find the gap to not take things personal, keep our worth high from the inside, and strive to be our best self. Let’s get into it!!

When we shift our perspective towards belong others we create an energy, a vibrancy so huge that it could ultimately change the course of their life or yours. The feeling of giving comes back to you. This is inspiring and comes from lewis Holmes. See ya on the inside

Peace is the door opening to the beauty on life. This episode highlights how to use presence to slow the kind down, how to not take things personal, and what to add into your day to stretch you, create fun, create an outlet, and ultimately add more peace into your life. Let’s do it!

Communication we hear all the time is key,m but how deep do you really communicate. Do you communicate every couple months with your spouse about what you could do to be better, show more love, or have more fun? In my experience communication is at a surface level. Time to dive in.

You see, everyday we make choices. Sometimes we have been making a choice for years and deep down we know we need to change it. We feel it deep down but the courage to make change with all the losses and fears makes it very hard. Here I’m going to give you insight on how to tap Into your inner courage, see how not changing is hurting you, and how your comfort zone is your worst energy and an easy one to defeat...woah!! Big one coming to you

In this episode we’ll cover what this one thing is, how to utilize it, and ultimately how to drastically change your life from negative to positive, just as it did for me! Let’s get excited!!

Words at powerful. Yet the words you use on yourself Is something most people are at-least aware of. Did you know the words you use towards others has a huge impact on yourself too?? In this episode you’ll discover how changing how you speak to others will ultimately change how you feel inside in that moment...let’s get this!!

Let’s do This...that’s it