Welcome to the new off-shoot portion of the show where, on a weekly basis, I'll be exploring different topics surrounding health/fitness/triathlon and my relationship with it, as well as other people's opinions based on the answers I received throughout the week!

Today's topic is MOTIVATION. What motivates you to do what you do on a daily basis? What's the driving force behind your day to day activities? What's your "why"?

My goal is to explore these topics and give you a window not only into my motivations, but others as well. I hope you enjoy!

And if you'd like to donate to the cause, you can donate any amount on my Patreon page here: https://www.patreon.com/Go4TheGoldy

I'm joined by professional triathlete Adoh Doherty on today's show. Adoh is a former athlete at the University of Oklahoma and aspiring Olympian  

You can follow Adoh on Instagram here:  https://www.instagram.com/adoh11/ 

You can also find his bio on the USA Triathlon Foundation page here: https://usatriathlonfoundation.salsalabs.org/crp/p/Adoh/index.html

Good afternoon and welcome to a special matinee edition of The Go4thegoldy Podcast. It’s episode 42, but the first one from the new studio here in Frisco, TX and today I’m joined by a CrossFit coach, OCR racer, Ninja Warrior, amongst other things we found out about him as well  

Joining me from Brenham, Texas, it’s Neil Krebs!   

Here are some helps links to follow Neil on his social media channels, as well as some other links we referenced in the show: 

Facebook - https://www.facebook.com/neilkocr

Instagram - https://www.instagram.com/neilk_ocr/

Grit Fitness - https://www.facebook.com/gritfitnesstx

Tough Mudder 2021 DIscount Code - BRAND53T7718 

Overcoming Obstacles - https://www.facebook.com/overcomingobstaclesministries

NK Digital Marketing - www.nkdigital.marketing 

And as always, here is the linktree he keeps everything updated through: https://linktr.ee/neilk_ocr

Today I’m joined by a fellow On Run Crew member who is a 2x Olympic trials marathon competitor, a mom, wife, coach, and full time finance professional, or as she puts it, a “masters marathon momma on a mission”, joining me from Chicago, IL, Katie Deprosperis!

You can follow Kate on Instagram here: https://www.instagram.com/katede1/

Kate is also sponsored by Rabbit, which you can check out here: https://www.instagram.com/runinrabbit/

Today's guest I met at my F45 Gym in Little Elm, TX. She's a member of the U.S. Army, fitness professional, and amateur rugby player; all while planning to attend college in the coming months.

You can follow her journey on Instagram at: https://www.instagram.com/beastlybryant/

To follow her current rugby club, you can follow them on Instagram here: https://www.instagram.com/alliancerugbyclub/

Welcome to Episode 39! It’s June 16th, 2021 and today I’m joined by a fellow On Run Crew member who is a runner, personal trainer, youth mentor and running leader, joining me from Philadelphia PA, Leroy Miles! 

If you'd like to follow the Black Men Run Philadelphia Chapter, you can follow here: https://www.instagram.com/bmr_phl/?utm_medium=copy_link

You can follow Swaggahouse, the affiliate running group Leroy referenced on the show, you can follow them here: https://www.instagram.com/swaggahouse_run_club/?utm_medium=copy_link

You can follow Leroy's personal account here: https://www.instagram.com/akoo28/

Today I’m joined by a content creator by day (and night!) from Grandville, MI; Alec Martelle!

Make sure you go follow him on one of his many social media accounts, which can find all be found here: https://solo.to/ghoul4coffee

On today's show I interview Elizabeth Le; a competitive Olympic weightlifter from Oklahoma City, Oklahoma who has some huge goals and is an incredibly driven individual  

To follow Elizabeth along her journey, you can follow her on Instagram here

Here is a list of helpful links that were talked about on the show: 

To find a USAW certified club/coach in the area: https://www.teamusa.org/usa-weightlifting/clubs-lwc/find-a-club 

The protein Elizabeth eluded to on the show: https://www.ascentprotein.com/products/vanilla-bean-protein-powder?variant=31917023035466 

The greens she drink every morning: https://1stphorm.com/products/opti-greens-50 

Nationals live stream will be available on this link - she competes on July 2nd, 2021!  https://www.teamusa.org/USA-Weightlifting/Events/2021/June/25/National-Championships

Today I’m joined by Lifestyle and Wellness coach, as well as a fellow member of the On Run Crew, Almetria Turner!

Almetria's weight loss journey has inspired people everywhere and she's appeared on The Today Show, Dr. Oz, and in the Daily Mail in the UK (to name just a few)

Today I’m joined by self proclaimed professional recreational runner, and ElliptiGo Athlete, Amanda Ghent!

From an eating disorder to runner to ElliptiGoer, follow Amanda’s story and training:  

https://www.instagram.com/amandaghent/ 

https://www.twitter.com/ajghent 

https://www.facebook.com/amandajghent 

When she keeps up with it, you can catch recaps and insights on her blog: www.therunningsenora.Wordpress.com 

To learn more about ElliptiGo stand up cycle bikes, visit www.ElliptiGo.com and follow them on Instagram (www.Instagram.com/elliptigo_usa).   

As always, when riding or running, decked out from head to toe in On running gear. Preferred: tank-t, sprinter shorts, CloudSurfers. Check out www.onrunning.com for apparel and kicks