The Goal Getter Podcast

After a little podcast hiatus I decided to come back with a full life update. The nitty gritty on our recent move from The Netherlands to Dubai.

In this episode I dive into:

• How my traveling journey started - taking you back years and how it's impacted me
• How we ended up in Dubai by accident
• My fears around packing up our life..again
• Our long terms plans

Join the last live reset of the year, click here to pop your name on the waiting list and you will be one of the first to know when registration opens. The September reset starts on 27th -

Join waiting list - http://eepurl.com/hEasML

Such an exciting interview today, Penny started off joining us in the reset last September when she was struggling with eating tons of sugar every evening.

In this episode we dive into:

• How Penny went from eating packets of biscuits every night to having full control food
• Why Penny decided to give up counting points which led her to losing some extra kgs and finally quitting her evening binges

Big news The 21 Day Fat Loss Reset kicks off on the 10th May and registration is open from today.

It's discounted to £17 from £97, I would grab a spot quick as they will fill up fast.

Here's all the info - https://go.thewlacademy.com/resetmay/

I am so excited to share today's episode, an interview with Head Coach at the Weight Loss Academy Sinead Murray.

We dive into:

• Sinead's long history of weight loss. All the unsustainable diets that she tried but never worked
• How Sinead was able to take The Weight Loss Academy's principles and use them with her own family, even though she would consider them being "fussy"
• What Sinead did to finally lose weight and not gain it back, even through holidays and lockdown

I would love to hear what you loved most about this episode - follow me on instagram @iamannawallace and tag me in your stories.

Don't forget the next live round of the 21 Day Fat Loss Reset kicks off on the 10th May.

Click here to get on the waitlist so you can be one of the first to register - http://eepurl.com/huMFyL

I get it, you have heard that snacking won't help you lose weight. In fact, you don't know what to believe anymore. In today's episode I want to share with you how snacking can speed up your fat loss results. While discussing what happens when you don't snack ie. weight gain or not great results.

I dive into - The one physiological aspect that occurs in the body that you MUST know about when you don't snack and how that impacts overeating and binging on chocolate

How going without snacks can make you eat more at meal time and impact the food choices you make. Meaning it's harder to make healthy choices.

How snacking reduces sugar cravings and binge eating episodes

How snacking could be the key to improving your willpower

I would love to hear what you loved most about this episode - follow me on instagram @iamannawallace and tag me in your stories.

Don't forget the next live round of the 21 Day Fat Loss Reset kicks off on the 10th May.

Click here to get on the waitlist so you can be one of the first to register - http://eepurl.com/huMFyL

If you are listening to this podcast, then you are most likely in a bit of a battle with your weight. You might feel super confused about what's the best strategy for you?

Do you find yourself scrolling through social media, hearing one coach shouting keto or another saying intermittent fasting is what works..

I know when I was struggling I felt hopeless and confused with all the different information.

How can you determine the right approach for you?

I chat all about this in today's episode.

I dive into:

• There is no ONE right way to lose weight for everyone, there's 100's of ways but you must find something that works for you. Lots of programs and strategies that you have done before, maybe they are not the right solution for you? Discover what is.
• Why doing the same thing over and over and expecting the same results could be holding you back.
• Why you need to change your approach to weight loss rather than not losing weight at all.
• How to ensure you are only absorbing and taking in info and advice that is actually useful for you, time to cut out the noise and unhelpful advice.

I would love to hear what you loved most about this episode - follow me on instagram @iamannawallace and tag me in your stories.

Don't forget the next live round of the 21 Day Fat Loss Reset kicks off on the 10th May.

Click here to get on the waitlist so you can be one of the first to register - http://eepurl.com/huMFyL

This week on The Goal Getter podcast I wanted to share with you an actual live training from our academy support group.

Every week I do a training for our clients that helps you stay motivated or gives them helpful tips and this week I wanted to share it with you.

You get a little peek into what goes on behind the closed academy doors.

Let's be honest the dieting world has done a really great job and making fat loss seem impossible and hard.

Today I share with you 5 tips that will make fat loss so much easier and doable.

After you listen to this episode you will walk away knowing exactly how to tackle this week so you can feel better, get back into those jeans that are a bit snug and feel more confident in your body.

I dive into:

• How to easily plan your week food wise, a plan that doesn't leave you in the kitchen for 12 hours a day. Nobody got time for that
• Food structure for fat loss, how to set up and balance your meals easily for fat loss plus still be able to eat what your family is eating (and still see results)
• The role of snacking, why it helps fat loss when you pick the right options. Plus lots of healthy snack ideas and inspiration
• How to stop seeking energy from chocolate and get out of the vicious sugar habit that is sabotaging your results

This training is pure gold, I know it will help you a lot.

With this training and my free 7 day fat loss guide, literally nothing can stop you from getting results this week.

Click here to download our free guide - https://go.thewlacademy.com/freeguide7/

I would love to hear what you loved most about this episode - follow me on instagram @iamannawallace and tag me in your stories.

Frustrated about your weight loss plateau, wondering how to get things moving again?

Jump into today's podcast episode and discover some key areas that require attention when your weight loss comes to a halt.

Most people focus on eating minimal calories but learn why this could be hindering your weight loss and listen to what you should do instead.

I dive into:

• Combinations / Portions / Balance - why changing your combinations can be more effective than reducing calories
• Exercise - will movement help move the needle forward for you and if so what type?
• Discover why the scales may give you false information which makes you think you are seeing no progress but your body is in fact changing
• How to handle milky coffees, alcohol and other drinks that may prevent results

Follow me on instagram - iamannawallace, tag me in your stories and let me know your biggest takeaway from today's episode.

What could you focus on to get things moving again?

In today's episode we dive deep into how to think like a healthy person and why this could be crucial to your weight loss success.

We talk about -

• How your overweight identity is running the show and what to do about it
• Why your desires to be slim and healthy are incongruent with your beliefs about struggling with your weight and relationship with food
• Understand why you may sabotage your weight loss when you start seeing good results but then go backwards
• How to make decisions each day from the healthy version of you and why it's a game changer for weight loss

Excited for you to hear this, make sure you follow me on instagram and tell me your biggest takeaways from this episode. @iamannwallace - instagram handle

Want to "WIN" one of our Weight Loss Academy 12 week journals?

All you have to do is subscribe to the podcast and leave a review, tell us what you love about the podcast.

Just search "The Goal Getter Podcast" on itunes and leave your 5 star review.

We will pick a new winner each month and post a journal straight to your home.

Motivation comes and goes, discover in this solo episode how to feel motivated, more often.

Learn that motivation is a feeling and why waiting for external situations to make you feel motivated, takes you further away from your goal.

In this episode I dive into -

-Goal setting - why your 2 stone weight goal doesn't motivate you

-Season - investigating what season you are in, on a micro and macro level. This is key for knowing when to seek motivation or knowing when to cool things off

-Weight loss tracking - discover why jumping on the scales each day is giving you inaccurate information that impacts your motivation

-Why - think about why you want to reach your goals, what's important about them and how your life will change

Enjoy, time to get motivated and focused...

Want to "WIN" one of our Weight Loss Academy 12 week journals?

All you have to do is subscribe to the podcast and leave a review, tell us what you love about the podcast.

Just search "The Goal Getter Podcast" on itunes and leave your 5 star review.

We will pick a new winner each month and post a journal straight to your home.

In today's episode I dive into how you can finally get control back with food and lose weight forever.

Are you done with starting a new diet every Monday?

Are you fed up of everytime you eat something unhealthy you feel plagued by guilt and then consume more?

This episode is for you, I talk about -

1. How Change the way you look at food 2. Stop the all or nothing approach to food 3. Ditch the labels

If you need some support with your weight loss, grab our free 14 day fat burning meal guide here - https://go.theweightloss-academy.com/freeguide/