The Goal Mind Podcast

Proverbs 4:23 says Guard your heart above all else, for it determines the course of your life.

In today's episode, Adrienne shares how the things in your heart will determine how the next 6 months of this year and decade plays out for you.

Order your Goal Mind Journal:

"Creating The Best Version Of Me" Journal

Connect with Us:

Follow Adrienne on Instagram: @adrienne_dione

Follow The Podcast on Instagram for daily inspiration and news: @thegoalmindpodcast

Send your questions to [email protected]

Join the Tribe for exclusive resources and news!

Want to be on the show?

We are on the lookout for incredible new guests that uplift, inspire, teach or help us live life more fully from a goal mind perspective.  If you or someone you know seem like a good fit, please let us know by clicking the link here: Podcast Guest Application

If you would like to introduce or promote your brand to The Goal Mind Podcast listeners, please reach out for more information about the audience, sponsorship options, and rates here: Sponsorship Application

Work With Adrienne:

Are you struggling to reach your goals because of self-sabotaging behaviors? Are you motivated for change in your life but need help with managing your mind and overcoming limiting beliefs? The Goal Mind Academy has programs designed just for you! Click here to get more info and set up a 1:1 consultation with Adrienne

Here's How to Subscribe + Review

Want to be the first to know when new episodes are released? Click here to subscribe in iTunes!

Also, podcast reviews are pretty darn important to iTunes and the more reviews we receive, the more likely we’ll be able to get this podcast and message in front of more people. I’d be extremely grateful if you left a review right here letting me know your favorite part of this episode.

Having a Fear of Commitment is a common thing these days but it's a must that we confront that issue head-on because commitment is the foundation of great accomplishments. 

In today's episode, Adrienne shares her struggle with commitment issues and what you must do to overcome them.

Order your Goal Mind Journal:

"Creating The Best Version Of Me" Journal

Connect with Us:

Follow Adrienne on Instagram: @adrienne_dione

Follow The Podcast on Instagram for daily inspiration and news: @thegoalmindpodcast

Send your questions to [email protected]

Join the Tribe for exclusive resources and news!

Want to be on the show?

We are on the lookout for incredible new guests that uplift, inspire, teach or help us live life more fully from a goal mind perspective.  If you or someone you know seem like a good fit, please let us know by clicking the link here: Podcast Guest Application

If you would like to introduce or promote your brand to The Goal Mind Podcast listeners, please reach out for more information about the audience, sponsorship options, and rates here: Sponsorship Application

Work With Adrienne:

Are you struggling to reach your goals because of self-sabotaging behaviors? Are you motivated for change in your life but need help with managing your mind and overcoming limiting beliefs? The Goal Mind Academy has programs designed just for you! Click here to get more info and set up a 1:1 consultation with Adrienne

Here's How to Subscribe + Review

Want to be the first to know when new episodes are released? Click here to subscribe in iTunes!

Also, podcast reviews are pretty darn important to iTunes and the more reviews we receive, the more likely we’ll be able to get this podcast and message in front of more people. I’d be extremely grateful if you left a review right here letting me know your favorite part of this episode.

Hit with minimum mandatory sentencing, as a first-time offender, Davon shares how he maintained a growth mindset during the period of his incarceration at the age of 24.

Davon Woodley, aka CHAMP (Christ Handles All My Problems), is a Criminal Justice Reform Advocate from Harlem, New York who is passionate about serving his community, helping formerly incarcerated individuals with successful re-entry, and ending mass incarceration. 

Order your Goal Mind Journal:

"Creating The Best Version Of Me" Journal

Connect with Davon Woodley:

 Follow Davon on Instagram: @thankful_champ

Email: [email protected]

PRESS:

Connect with Us:

Follow Adrienne on Instagram: @adrienne_dione

Follow The Podcast on Instagram for daily inspiration and news: @thegoalmindpodcast

Send your questions to [email protected]

Join the Tribe for exclusive resources and news!

Want to be on the show?

We are on the lookout for incredible new guests that uplift, inspire, teach or help us live life more fully from a goal mind perspective.  If you or someone you know seem like a good fit, please let us know by clicking the link here: Podcast Guest Application

If you would like to introduce or promote your brand to The Goal Mind Podcast listeners, please reach out for more information about the audience, sponsorship options, and rates here: Sponsorship Application

Work With Adrienne:

Are you struggling to reach your goals because of self-sabotaging behaviors? Are you motivated for change in your life but need help with managing your mind and overcoming limiting beliefs? The Goal Mind Academy has programs designed just for you! Click here to get more info and set up a 1:1 consultation with Adrienne

Here's How to Subscribe + Review

Want to be the first to know when new episodes are released? Click here to subscribe in iTunes!

Also, podcast reviews are pretty darn important to iTunes and the more reviews we receive, the more likely we’ll be able to get this podcast and message in front of more people. I’d be extremely grateful if you left a review right here letting me know your favorite part of this episode.

Dissatisfaction is at an all-time high in our society and it seems that overindulgence is what a lot of people are using to cope with their reality. Fortunately, there is another way to fill the void and create a new reality for ourselves. But that switch can only happen by changing our perspective from past focused to future focused.  

In today's episode, Adrienne discusses the power of living life from the future. 

Order your Goal Mind Journal:

"Creating The Best Version Of Me" Journal

"Reclaiming my Time" Course:

This course is the Ultimate Time Management Solution for Busy Goal Getters. Let us help you take control of your schedule, gain freedom of your time, and finally accomplish the goals you've always wanted to achieve.

 Week 1 - Eliminate Overwhelm and Take Control

First things first, we'll tackle the thing that brought you here. This week, you'll gain clarity on the source of your time deficiency and the single most important thing you must do to eliminate it.  

Week 2 - Create More Time

This week, you'll learn a detailed formula for structuring and organizing your time and projects so that you gain the work/life balance you've always desired while consistently meeting your goals. Say goodbye to busy, and HELLO to FREEDOM!

Week 3 - Work Smarter, Not Harder

Managing your resources both efficiently and effectively go hand in hand with time management. This week, you'll learn strategies for getting more done in less time, even when time is tight and pressures are high. Learning to recognize & overcome barriers, delegation, and decision-making will also be topics of discussion. 

Week 4 - Toolkit For Maintained Success

You have the keys to success, now let's make sure you never lose them. This week, you'll learn the essentials for maintaining your time management skills. Some of the topics will include overcoming procrastination, increasing self-discipline, and tips for staying focused in a world full of distractions.

Click Here To Learn More and Enroll 

or 

Visit www.AdrienneDione.com/shop

Connect with Us:

Follow Adrienne on Instagram: @adrienne_dione

Follow The Podcast on Instagram for daily inspiration and news: @thegoalmindpodcast

Send your questions to [email protected]

Join the Tribe for exclusive resources and news!

Want to be on the show?

We are on the lookout for incredible new guests that uplift, inspire, teach or help us live life more fully from a goal mind perspective.  If you or someone you know seem like a good fit, please let us know by clicking the link here: Podcast Guest Application

If you would like to introduce or promote your brand to The Goal Mind Podcast listeners, please reach out for more information about the audience, sponsorship options, and rates here: Sponsorship Application

Work With Adrienne:

Are you struggling to reach your goals because of self-sabotaging behaviors? Are you motivated for change in your life but need help with managing your mind and overcoming limiting beliefs? The Goal Mind Academy has programs designed just for you! Click here to get more info and set up a 1:1 consultation with Adrienne

Here's How to Subscribe + Review

Want to be the first to know when new episodes are released? Click here to subscribe in iTunes!

Also, podcast reviews are pretty darn important to iTunes and the more reviews we receive, the more likely we’ll be able to get this podcast and message in front of more people. I’d be extremely grateful if you left a review right here letting me know your favorite part of this episode.

Inspired by the Singer/Songwriter, Solange's song, "Cranes in the Sky", Adrienne Dione discuses the dissatisfaction that at an all-time high in today's society and what we need to do in order to overcome it an evolve.

Order your Goal Mind Journal:

"Creating The Best Version Of Me" Journal

"Reclaiming my Time" Course:

This course is the Ultimate Time Management Solution for Busy Goal Getters. Let us help you take control of your schedule, gain freedom of your time, and finally accomplish the goals you've always wanted to achieve.

 Week 1 - Eliminate Overwhelm and Take Control

First things first, we'll tackle the thing that brought you here. This week, you'll gain clarity on the source of your time deficiency and the single most important thing you must do to eliminate it.  

Week 2 - Create More Time

This week, you'll learn a detailed formula for structuring and organizing your time and projects so that you gain the work/life balance you've always desired while consistently meeting your goals. Say goodbye to busy, and HELLO to FREEDOM!

Week 3 - Work Smarter, Not Harder

Managing your resources both efficiently and effectively go hand in hand with time management. This week, you'll learn strategies for getting more done in less time, even when time is tight and pressures are high. Learning to recognize & overcome barriers, delegation, and decision-making will also be topics of discussion. 

Week 4 - Toolkit For Maintained Success

You have the keys to success, now let's make sure you never lose them. This week, you'll learn the essentials for maintaining your time management skills. Some of the topics will include overcoming procrastination, increasing self-discipline, and tips for staying focused in a world full of distractions.

Click Here To Learn More and Enroll 

or 

Visit www.AdrienneDione.com/shop

Connect with Us:

Follow Adrienne on Instagram: @adrienne_dione

Follow The Podcast on Instagram for daily inspiration and news: @thegoalmindpodcast

Send your questions to [email protected]

Join the Tribe for exclusive resources and news!

Want to be on the show?

We are on the lookout for incredible new guests that uplift, inspire, teach or help us live life more fully from a goal mind perspective.  If you or someone you know seem like a good fit, please let us know by clicking the link here: Podcast Guest Application

If you would like to introduce or promote your brand to The Goal Mind Podcast listeners, please reach out for more information about the audience, sponsorship options, and rates here: Sponsorship Application

Work With Adrienne:

Are you struggling to reach your goals because of self-sabotaging behaviors? Are you motivated for change in your life but need help with managing your mind and overcoming limiting beliefs? The Goal Mind Academy has programs designed just for you! Click here to get more info and set up a 1:1 consultation with Adrienne

Here's How to Subscribe + Review

Want to be the first to know when new episodes are released? Click here to subscribe in iTunes!

Also, podcast reviews are pretty darn important to iTunes and the more reviews we receive, the more likely we’ll be able to get this podcast and message in front of more people. I’d be extremely grateful if you left a review right here letting me know your favorite part of this episode.

In honor of Mental Health Awareness month, Adrienne shares a recent interview with special guest Elise Roberts about her silent struggle with anxiety and depression and the steps she took to overcome it.

In this episode, you'll find out about:

What led to Elise's anxiety and depression

Links from the Show:

Resources for Therapy:

OpenPathCollective.org - $30-$50 therapy per session

TalkSpace App - Therapy

BetterHelp App - Therapy

"Calm" App - meditation, sleep, & relaxation

https://www.therapyforblackgirls.com/therapist-directory/

Find Elise Online:

For speaking engagements, please email Elise at [email protected]

Connect with Us:

Follow Adrienne on Instagram: @adrienne_dione

Follow The Podcast on Instagram for daily inspiration and news: @thegoalmindpodcast

Send your questions to [email protected]

Join the Tribe for exclusive resources and news!

Want to be on the show?

We are on the lookout for incredible new guests that uplift, inspire, teach or help us live life more fully from a goal mind perspective.  If you or someone you know seem like a good fit, please let us know by clicking the link here: Podcast Guest Application

If you would like to introduce or promote your brand to The Goal Mind Podcast listeners, please reach out for more information about the audience, sponsorship options, and rates here: Sponsorship Application

Work With Adrienne:

Are you struggling to reach your goals because of self-sabotaging behaviors? Are you motivated for change in your life but need help with managing your mind and overcoming limiting beliefs? The Goal Mind Academy has programs designed just for you! Click here to get more info and set up a 1:1 consultation with Adrienne

Here's How to Subscribe + Review

Want to be the first to know when new episodes are released? Click here to subscribe in iTunes!

Also, podcast reviews are pretty darn important to iTunes and the more reviews we receive, the more likely we’ll be able to get this podcast and message in front of more people. I’d be extremely grateful if you left a review right here letting me know your favorite part of this episode.

Les Brown once said “The graveyard is the richest place on earth because it is here that you will find all the hopes and dreams that were never fulfilled.

Unfortunately, research shows the #1 excuse people give for not pursuing their dreams is not having enough time. Today, Adrienne shares a few tips for things you can do to free up your time and get started on pursuing your dreams.

Order your Goal Mind Journal:

"Creating The Best Version Of Me" Journal

"Reclaiming my Time" Course:

This course is the Ultimate Time Management Solution for Busy Goal Getters. Let us help you take control of your schedule, gain freedom of your time, and finally accomplish the goals you've always wanted to achieve.

 Week 1 - Eliminate Overwhelm and Take Control

First things first, we'll tackle the thing that brought you here. This week, you'll gain clarity on the source of your time deficiency and the single most important thing you must do to eliminate it.  

Week 2 - Create More Time

This week, you'll learn a detailed formula for structuring and organizing your time and projects so that you gain the work/life balance you've always desired while consistently meeting your goals. Say goodbye to busy, and HELLO to FREEDOM!

Week 3 - Work Smarter, Not Harder

Managing your resources both efficiently and effectively go hand in hand with time management. This week, you'll learn strategies for getting more done in less time, even when time is tight and pressures are high. Learning to recognize & overcome barriers, delegation, and decision-making will also be topics of discussion. 

Week 4 - Toolkit For Maintained Success

You have the keys to success, now let's make sure you never lose them. This week, you'll learn the essentials for maintaining your time management skills. Some of the topics will include overcoming procrastination, increasing self-discipline, and tips for staying focused in a world full of distractions.

Click Here To Learn More and Enroll 

or 

Visit www.AdrienneDione.com/shop

Connect with Us:

Follow Adrienne on Instagram: @adrienne_dione

Follow The Podcast on Instagram for daily inspiration and news: @thegoalmindpodcast

Send your questions to [email protected]

Join the Tribe for exclusive resources and news!

Want to be on the show?

We are on the lookout for incredible new guests that uplift, inspire, teach or help us live life more fully from a goal mind perspective.  If you or someone you know seem like a good fit, please let us know by clicking the link here: Podcast Guest Application

If you would like to introduce or promote your brand to The Goal Mind Podcast listeners, please reach out for more information about the audience, sponsorship options, and rates here: Sponsorship Application

Work With Adrienne:

Are you struggling to reach your goals because of self-sabotaging behaviors? Are you motivated for change in your life but need help with managing your mind and overcoming limiting beliefs? The Goal Mind Academy has programs designed just for you! Click here to get more info and set up a 1:1 consultation with Adrienne

Here's How to Subscribe + Review

Want to be the first to know when new episodes are released? Click here to subscribe in iTunes!

Also, podcast reviews are pretty darn important to iTunes and the more reviews we receive, the more likely we’ll be able to get this podcast and message in front of more people. I’d be extremely grateful if you left a review right here letting me know your favorite part of this episode.

The current state of your life is a direct result of the stories you tell yourself. If you ever want to change the course of your life, changing that story will be essential. Unfortunately, it's much easier said than done.

In today's episode, Adrienne explains why it’s so hard to change our stories, and 3 steps you must take to overcome that challenge.

Order your Goal Mind Journal:

"Creating The Best Version Of Me" Journal

Rules for Entering the $250 Scholarship Giveaway:

In celebration of 1 year of podcasting, Adrienne will be giving 2 people a $250 scholarship for her online course, "RECLAIMING MY TIME" offered through The Goal Mind Academy.

"Reclaiming my Time" course description:

This course is designed for individuals who are struggling with overwhelm and burnout.  You will learn strategies for optimal time management, tactics for developing discipline, and increase your level of performance and productivity. Say goodbye to being busy, and hello to freedom!

To enter, you must:

1. Follow @thegoalmindpodcast on Instagram

2. Tag @thegoalmindpodcast in a post stating 3 things you would do if you had more time (words or video)

OR

1. Send an email to [email protected] stating 3 things you would do if you had more time (words or video)

2. Click here to Write a review on Itunes about the show

Connect with Us:

Follow Adrienne on Instagram: @adrienne_dione

Follow The Podcast on Instagram for daily inspiration and news: @thegoalmindpodcast

Send your questions to [email protected]

Join the Tribe for exclusive resources and news!

Want to be on the show?

We are on the lookout for incredible new guests that uplift, inspire, teach or help us live life more fully from a goal mind perspective.  If you or someone you know seem like a good fit, please let us know by clicking the link here: Podcast Guest Application

If you would like to introduce or promote your brand to The Goal Mind Podcast listeners, please reach out for more information about the audience, sponsorship options, and rates here: Sponsorship Application

Work With Adrienne:

Are you struggling to reach your goals because of self-sabotaging behaviors? Are you motivated for change in your life but need help with managing your mind and overcoming limiting beliefs? The Goal Mind Academy has programs designed just for you! Click here to get more info and set up a 1:1 consultation with Adrienne

Here's How to Subscribe + Review

Want to be the first to know when new episodes are released? Click here to subscribe in iTunes!

Also, podcast reviews are pretty darn important to iTunes and the more reviews we receive, the more likely we’ll be able to get this podcast and message in front of more people. I’d be extremely grateful if you left a review right here letting me know your favorite part of this episode.

This episode marks 1 year since the 1st episode of the Goal Mind Podcast aired! In reflection, Adrienne shares her most valuable lesson learned during this journey and explains how implementing this concept has changed her life forever.

Order your Goal Mind Journal:

"Creating The Best Version Of Me" Journal

Rules for Entering the $250 Scholarship Giveaway:

In celebration of 1 year of podcasting, Adrienne will be giving 2 people a $250 scholarship for her online course, "RECLAIMING MY TIME" offered through The Goal Mind Academy.

"Reclaiming my Time" course description:

This course is designed for individuals who are struggling with overwhelm and burnout.  You will learn strategies for optimal time management, tactics for developing discipline, and increase your level of performance and productivity. Say goodbye to being busy, and hello to freedom!

To enter, you must:

1. Follow @thegoalmindpodcast on Instagram

2. Tag @thegoalmindpodcast in a post stating 3 things you would do if you had more time (words or video)

OR

1. Send an email to [email protected] stating 3 things you would do if you had more time (words or video)

2. Click here to Write a review on Itunes about the show

Connect with Us:

Follow Adrienne on Instagram: @adrienne_dione

Follow The Podcast on Instagram for daily inspiration and news: @thegoalmindpodcast

Send your questions to [email protected]

Join the Tribe for exclusive resources and news!

Want to be on the show?

We are on the lookout for incredible new guests that uplift, inspire, teach or help us live life more fully from a goal mind perspective.  If you or someone you know seem like a good fit, please let us know by clicking the link here: Podcast Guest Application

If you would like to introduce or promote your brand to The Goal Mind Podcast listeners, please reach out for more information about the audience, sponsorship options, and rates here: Sponsorship Application

Work With Adrienne:

Are you struggling to reach your goals because of self-sabotaging behaviors? Are you motivated for change in your life but need help with managing your mind and overcoming limiting beliefs? The Goal Mind Academy has programs designed just for you! Click here to get more info and set up a 1:1 consultation with Adrienne

Here's How to Subscribe + Review

Want to be the first to know when new episodes are released? Click here to subscribe in iTunes!

Also, podcast reviews are pretty darn important to iTunes and the more reviews we receive, the more likely we’ll be able to get this podcast and message in front of more people. I’d be extremely grateful if you left a review right here letting me know your favorite part of this episode.

We are all guilty of overreacting sometimes. In the heat of the moment, we can do or say some harmful things without ever stopping to think of the consequences. Unfortunately, by the time our emotions taper off, the damage is already done, and the only thing left is regret. 

In today’s episode, we will discuss a practical technique you can use to put a stop to this negative response during difficult situations and gain control of your emotions, once and for all.

Order your Goal Mind Journal:

"Creating The Best Version Of Me" Journal

Connect with Us:

Follow Adrienne on Instagram: @adrienne_dione

Follow The Podcast on Instagram for daily inspiration and news: @thegoalmindpodcast

Send your questions to [email protected]

Join the Tribe for exclusive resources and news!

Want to be on the show?

We are on the lookout for incredible new guests that uplift, inspire, teach or help us live life more fully from a goal mind perspective.  If you or someone you know seem like a good fit, please let us know by clicking the link here: Podcast Guest Application

If you would like to introduce or promote your brand to The Goal Mind Podcast listeners, please reach out for more information about the audience, sponsorship options, and rates here: Sponsorship Application

Work With Adrienne:

Are you struggling to reach your goals because of self-sabotaging behaviors? Are you motivated for change in your life but need help with managing your mind and overcoming limiting beliefs? The Goal Mind Academy has programs designed just for you! Click here to get more info and set up a 1:1 consultation with Adrienne

Want to be the first to know when new episodes are released? Click here to subscribe in iTunes!

Also, podcast reviews are pretty darn important to iTunes and the more reviews we receive, the more likely we’ll be able to get this podcast and message in front of more people. I’d be extremely grateful if you left a review right here letting me know your favorite part of this episode.