Hosts Lynn Williams and Sam Mewis catch us up on the history of their friendship, from an awkward first carpool to the fateful goal that led them to becoming roommates. The two then take us along as they unpack the last year, discussing changes in their careers, the importance of having honest conversations about race, and how they’ve grown as both players and individuals. Lastly, they dish advice on just how often you really need to wash your towels and sheets.

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