Dr Mari explains how the solar plexus can help us thrive! She describes Inanna's return to her city bringing bountiful gifts, including gifts of the arts, music, and the feminine virtues.

Enjoy a bright and inspiring breath technique called the Fire Breath that helps open your solar plexus chakra.

To learn more about Dr Carl Jung's psychology and mythology, consider Dr Mari's course The Power of Myth and Archetype beginning March 27th, 2025. Learn More at this link: https://breathwork9.com/product/the-power-of-myth-and-archetype/

In this episode, Dr Mari shares about how we experience challenges in every day life. Do we move forward with emotional reactions or allow for some grace and ease?

The alternate nostril breathing technique can help us calm our nerves, wind down or just feel more balanced. Enjoy practicing this technique!

If you are interested in learning more about myth and archetype, you can take a 4-week online course with Mari Castle, PhD starting March 27th, 2025. Click on this link to learn more.

https://breathwork9.com/product/the-power-of-myth-and-archetype/

Enjoy listening to Inanna's story as she hears a call to visit her Father the God of Wisdom. They celebrate by drinking beer together!

We will do a calming Breathwork together opening the energy and bringing awareness to breath and body connection.

Dr Mari begins with a quick comment about her own vulnerability and also shares a quote from Dr Jung why people are afraid to look into the unconscious.

Learn more about the Power of Myth and Archeytpe online class starting March 27th at this link -

https://breathwork9.com/product/the-power-of-myth-and-archetype/

You can check out Dr Mari's books at: https://breathwork9.com/books/

Or get a copy of the breathwork meditation here: https://page.breathwork9.com/podcast

Dr Mari shares her personal story and concerns about mental health specifically as it pertains to our younger generations and our veterans suicidal tendencies.

She also asks you to consider HOW you can help what seems to be a sleeping giant of a mental health crisis.

Together we take a breath in the middle of the episode to feel grounded and centered. Following the breathing technique is an overview of The Goddess Breath mission and what to expect in future episodes.

For more information on our mental health statistics, you can research The National Institute of Health and the Center for Disease Control specifically for suicide rates among teenagers and veterans.

If you would like to opt in for The Goddess Breathwork Guide, enter your name and email at https://page.breathwork9.com/podcast , and you will receive a pdf document of the guide in your Inbox.

To read more about Mari's past struggle with suicidal tendencies, she shares more in her book, Unveiling the Modern Goddess: Thru Symbolism, Chakras & Myth https://breathwork9.com/product/unveiling-the-modern-goddess-thru-symbolism-chakras-myth/

Dr Mari interviews the Founder of Roots to Crown, an event venue space that provides safe, sacred space for an expanded consciousness community.

Seva shares his personal journey and how he came to his vision of the now Roots to Crown space after he struggled with his purpose as a young adult. Fortunately, he was able to navigate his pathway of self-development and transformation.

We also learn the importance of feeling connected in community and why being able to fully express ourselves is necessary.

Take a moment to focus on your breath and connect with your body to feel grounded and present for the interview.

To get a copy of The Goddess Breath Guide and learn about upcoming Breathwork events, go to: https://page.breathwork9.com/podcast

Or email: [email protected]

In this episode, Dr Mari starts with a simple breath technique to feel connected and grounded with the earth's energy.

Then she moves right into the beginning of Inanna's story where the raging floodwaters pull at a lone cedar trees roots in the Euphrates River. Inanna rescues and cares for the tree.

Dr Mari explains the metaphor of the tree and the importance of feeling safe, supported and grounded in our bodies.

To receive a copy of the Goddess Breath guide, click here and enter your email.

https://page.breathwork9.com/podcast

Click below link for: The Goddess Breath Facebook Page

https://www.facebook.com/profile.php?id=100085292234364&sk=about

Learn more about how myth and archetype can be powerful for personal development. Dr Mari begins this episode with a simple, everyday breath technique called Breathe in the Flower, Blow out the Candle.

With this video episode, you will get a glimpse of a power point presentation for Dr Mari's upcoming course The Power of Myth & Archetype. If this is something you're interested in learning more about, go to her website link listed here.

https://breathwork9.com/product/the-power-of-myth-and-archetype/

Dr Mari provides an introduction and explains her mission for The Goddess Breath podcast. She emphasizes the importance of inclusivity, awareness of the mental health crisis, and providing a pathway for future generations.

Dr Mari shares a profound Holotropic Breathwork session that was the seeding of her own personal development and lifelong transformation.She explains concepts and tools that can help with navigating the various mental health challenges of our modern era. 

For more information or to learn more, visit her website, www.Breathwork9.com.

To learn more about the Breathwork and Transformation online course - visit https://page.breathwork9.com/gift10

To learn more or join an upcoming Holotropic Breathwork event, go to: https://breathwork9.com/events-and-retreats/

Dr Mari’s books are available on Amazon through her website: https://breathwork9.com/books/

Or you may contact Dr Mari with any questions at [email protected]