The end of the previous year & the beginning of a new year can be a crazy time. This is a reminder to check in with yourself to really dive into what your mind, body, and spirit is telling you and feed it what it needs.

Checking in with a gracious heart

In this episode, we talk about having faith when it matters the most. Unforeseen circumstances can be so so loud that it mutes the faith that we have in our journey, let’s talk about it.

This episode is more of a check-in & reminder to feel & feed thyself with what truly nourishes our holistic self. It’s a journey, let’s be sure that we’re prepared for the road.

The privilege of being accountable in a chaotic environment, sounds like a task but it’s a gift that was given to us as human beings on this planet. What a ride!

This episode is an act of enforcing the safe space that is The Goddess Cypher. I welcome you to also share your valid emotions & experiences as I share mine. Whether if it’s with friendships or self.

It’s the smallest things that brings me back to center. Our ego is our naught bf that sometimes have to be checked.

PTSD aka Post Traumatic Slave Disorder has us thinking that we’re not allowed to rest. Well this is a reminder that no action is taking action, a step into stillness, self-care.

Imposter syndrome is the real epidemic, how long it stays around is up to you.

This is a short introduction of myself to the world and my experiences with safety. Nothing to think too much into but enough to ask, what makes you feel safe?