This is RAMPANT in the coaching industry and I’m not here for it (for MY programs, idc what other people do in their businesses). 

I think for some people, it CAN work, because the debt creates the necessary pressure that motivates them to MOVE. But for me… I’m allergic to unnecessary stress so I’ll pass.

In this episode, I work through solving this problem for myself, within the context of my business. How can I sell programs - especially higher ticket programs - without making people (who genuinely don’t have the capacity to afford it right now) feel bad about themselves?

I think it is the SHAME that people feel about where they’re currently at that prompts them to make purchases that are NOT sustainable & will 1. Not even be valuable for them because they’re not actually at a place in their lives to apply the teachings and 2. Will fry their nervous system + overdose them on stress.

How can I design my offering ecosystem in a way that accommodates for everyone, no matter where they’re at while still valuing my own time/energy & not undercharging???

Enjoy!!! OH and please let me know your thoughts!!!!!!!

🌞✨ TAKE MY FREE QUIZ: Find out where you are on YOUR ‘golden age’ path: https://stan.store/goldenagestreams/

Some people LOVE to perform, it really lights them up. I HATE performing, but I also LOVE being in front of a camera + speaking into a microphone. Here's how I'm reconciling this seeming dichotomy.

🌞✨ TAKE MY FREE QUIZ: Find out where you are on YOUR ‘golden age’ path: https://stan.store/goldenagestreams/

There’s a spider that keeps building a web on the driver’s side door of our car and she’s teaching me about passive income generation. I share the lessons in this episode. I also go on a tangent about how our inner reality creates our external, physical experience. :)

FREE QUIZ - Find out where you are on YOUR ‘golden age’ path: https://stan.store/goldenagestreams/

This is a new series where I record LIVE from when I’m experiencing NOT GOOD FEELS. You can experience ‘golden age consciousness’ EVEN WHEN things aren’t going your way. These episodes demonstrate how - using real-time examples from my personal life & how I’m interpreting the experiences to perceive the ‘highest good’ in whats happening.

‘The Alchemy of Liberation’ Course: https://stan.store/goldenagestreams/p/the-alchemy-of-liberation

FREE QUIZ — Where are you on your ‘Golden Age’ path?: https://stan.store/goldenagestreams

This episode speaks on layer 3 of 'The Overflow Method' 👉🏽ENVIRONMENT ∙∙∙ Physical objects store energy and they interact with your aura by reminding you of certain feelings, memories, associations, emotions, etc! This is why it is soooo important to be MINDFUL about what objects you let into your space! They can either solidify your intentions, or disrupt them.

❀ FREE QUIZ: Find out where you are on the ‘Golden Age’ path ✧˖° ⋆｡˚👉🏽 https://stan.store/goldenagestreams

❀ Instagram: https://www.instagram.com/goldenagestreams/

❀ YouTube: https://www.youtube.com/@goldenagestreams

❀ Substack: https://areege.substack.com/

'The Overflow Method' podcast has re-branded (EXPANDED) into 'THE GOLDEN AGE FREQUENCY'. Details inside this episode! :)

❀ FREE QUIZ: Find out where you are on the ‘Golden Age’ path ✧˖° ⋆｡˚👉🏽 https://stan.store/goldenagestreams

❀ Instagram: https://www.instagram.com/goldenagestreams/

❀ YouTube: https://www.youtube.com/@goldenagestreams

❀ Substack: https://areege.substack.com/

The clip explains the purpose of this podcast and gives you a summary of the 'overflow method' framework. :)

Somatic work = learning how to communicate with your body and releasing tension through movement, breath, and sensation. The intention of this episode is to serve as: 1. An introduction to the world of somatics for people that are completely new and 2. To deepen the conversation away from a ‘mechanistic’ approach (because our bodies are not machines), into a more intuitive approach for those of us who are already familiar with the practice.

⸺ CONNECT WITH TALITHA ⸺

Website: https://www.qumicodes.com/

Instagram: https://www.instagram.com/talithaferri/

YouTube: https://www.youtube.com/@UCnOtvbYA7VgifoB7XWYhGCA

⸺ MENTIONED ⸺

👉🏽 'Meet & Befriend Discomfort' Guided Meditation: https://www.youtube.com/watch?v=gtjtfNZk4dE/

⸺ TIMESTAMPS ⸺

00:00 — Introduction

01:39 — Talitha’s Introduction

03:31 — What this episode is about: SOMATIC WORK + BODY BASED HEALING

8:47 — How Talitha describes Somatics (Cultivating relationship to yourself, through the BODY)

11:37 — We often treat our bodies like they’re a ‘machine’ and then wonder why whatever we’re doing isn’t ‘working’

17:05 — Somatic work is not ‘one size fits all’, nobody but YOU can figure out what’s going to be the most effective for your body (and you do this by FEELING the sensations you’ve been avoiding)

23:28 — Storytime: How Areege entered into the world of SOMATICS / discovered that she’s been living in a ‘freeze’ response + what she did about it

36:45 — Integrating trauma + emotions through somatic work

39:00 — Storytime: Why Areege has a hard time ‘showing up’ when she’s experiencing strong pressure + the memory of the trauma that created this patterning

48:37 — The nervous system is ONLY intelligent and it is ALWAYS working ‘correctly’

56:10 — Our nervous system prioritizes CONNECTION over everything else & so many feelings go ‘undigested’

1:03:10 — The role of accessing CHOICE in trauma healing (for enablingpost-traumatic growth)

01:05:42 — RESOURCING vs. PROCESSING in somatic work

01:08:16 — How to learn how to resource YOUR body (it might not be the same as what works for someone else)

1:18:18 — STEP-BY-STEP GUIDE FOR ENGAGING WITH SOMATIC WORK

01:31:47 — Somatic work helps with developing RESILIENCY

01:40:09 — Outro + How to connect with Talitha

⸺ LINKS ⸺

❀ all of my current offerings (including readings): https://stan.store/goldenagestreams/

❀ join my email list (+ receive my free class 'Activate Your New Earth Leadership Template'): https://stan.store/goldenagestreams/p/awaken-your-multidimensional-superpowers/

❀ my threads: https://www.threads.net/@goldenagestreams/

❀ my instagram: https://instagram.com/goldenagestreams/

❀ my substack: https://areege.substack.com/

❀ get 10% off drinking chocolate: https://www.flykakao.com/?ref=G1yoZPSKshdh81 (use code 'AREEGECHAUDHARY' at checkout)

Rest is only optional if you don’t care about how you FEEL. If you only care about how it all LOOKS, then sure… ignore your body. It’s the path that most people seem to take.

If you’re anything like me though, you’ve tried that way already and it led to a miserable crash and burn.

To me, the point of SUCCESS is to feel deeply fulfilled by life. Keyword: FEEL. Without rest, ‘success’ is just survival-mode in disguise and it will NEVER allow us to feel what we’re really longing for — security, peace, wellbeing, freedom.

In this episode, I explore why rest can feel so uncomfortable for us to integrate into our lives, and how our resistance to slowing down often stems from deeper patterns of urgency, fear, and proving. You’ll learn a grounded framework for checking in with your body, honoring your capacity (shoutout to our last episode!!!), and releasing the need for external permission to accommodate your REAL needs. 

Because if you can’t learn to accommodate for yourself, how can you expect others to?

⸺ MENTIONED ⸺

👉🏽 MORE TOOLS TO HELP YOU DESIGN + BUILD YOUR DREAM LIFE: https://stan.store/goldenagestreams/

⸺ TIMESTAMPS ⸺

00:00 — Introduction

00:48 — Learning how to rest is the HARDEST part of this work!!!

02:04 — Working is actually EASY. If we thought working was hard, we wouldn’t be worried about burnout

02:45 — Resting is a skill that we didn’t learn how to develop growing up

04:15 — When I rest, I feel like I’m not going to survive. I feel like I’m being chased by some scary monster.

07:15 — Identifying what fears the act of RESTING bring up for YOU

10:39 — You’re going to have to face those uncomfortable/painful feelings at SOME POINT, might as well do it on YOUR own schedule

11:54 — ‘DYNAMIC REST’ + why scheduling rest in DOES NOT WORK

12:57 — STEP ONE: You have to learn how to be in CONSTANT COMMUNICATION with your body

17:27 — Some seasons of your life will require more REST than others. Trust it.

18:34 — We can’t ALWAYS give our bodies rest exactly when it needs it… and that’s okay

20:12 — STEP TWO: Prioritize your tasks, there are 3 types: - NON-NEGOTIABLE, FLEXIBLE, and BONUS tasks

27:43 — You don’t need a DIAGNOSIS from a ‘professional’ to give yourself the ACCOMMODATIONS that you need

29:00 — Comparing myself to others and self-judgement did NOT get me closer to my goals, it paralyzed me instead

35:10 — Stop trying to force other people to ACCOMODATE for you, when you don’t even ACCOMODATE for yourself

36:21 — Outro(duction)? Lol 

⸺ LINKS ⸺

❀ join my email list (+ receive my 41-page ‘online biz starter guide’ for free): https://stan.store/goldenagestreams

❀ my threads: https://www.threads.net/@goldenagestreams/ 

❀ my instagram:  https://instagram.com/goldenagestreams/  

❀ my substack: https://areege.substack.com/

❀ get 10% off drinking chocolate: https://www.flykakao.com/?ref=G1yoZPSKshdh81 (use code 'AREEGECHAUDHARY' at checkout)

In this episode of the Overflow Method Podcast, we're diving deep into one of the most important keys to sustainable success: CAPACITY. I’m breaking down what nervous system capacity actually is, why it's essential if you want to build your dream life without burning out, and how to expand it without overwhelming yourself.

⁣

We'll also talk about why your ability to handle discomfort is directly linked to your ability to receive more (whether it’s money, opportunities, or audience growth). 

If stepping into your next level has felt wayyyy harder than expected, this episode will show you why (and how to shift it!!!!)

Love,

Areege 🌺✨

⸺ MENTIONED ⸺

👉🏽 Video: Its time to leave your healing cocoon & share your gifts: https://youtu.be/-8zPJt6r_b8

☆ 'THE GOLDEN AGE FREQUENCY' MEMBERSHIP ☆

https://stan.store/goldenagestreams/p/tap-into-the-golden-age-frequency

☆ ‘VISION ‘ACCELERATOR MEMBERSHIP ☆

https://stan.store/goldenagestreams/p/enter-my-vision-accelerator\

☆ ‘SEASONS OF FLOW’ LIFE PLANNER ☆

https://stan.store/goldenagestreams/p/seasons-of-flow-planner

☆ 'THE OVERFLOW METHOD' GROUP COACHING PROGRAM ☆

https://stan.store/goldenagestreams/p/the-overflow-method-live-group-coaching-program

⸺ TIMESTAMPS ⸺

00:00 - Intro

01:54 - CAPACITY is how you measure how close you are to BURN OUT

04:04 - Each one of us has a DIFFERENT level of CAPACITY

05:57 - More is MORE. It can get overwhelming if you don’t have the energy to process through it all

08:14 - Why people say ‘More money, more problems’, Explaining the ‘lottery curse’

11:06 - The more energy (ie. money, influence etc.) you have, the more strongly your choices IMPACT the world (in both positive AND negative ways). Can you handle that?

12:28 - The ‘you create your own reality’ example

17:50 - As you grow your capacity in the positive direction (ie. your ability to experience PLEASURE), you must also grow your capacity in the negative direction (ie. your ability to experience PAIN)

20:20 - My CAPACITY GROWS when I am able to hold more DISCOMFORT

21:23 - DISCOMFORT is the source of our DESIRES

23:08 - The shadow side of acceptance and gratitude

27:40 - Tracing the expansion journey of this podcast (discomfort -> desire -> creation)

32:47 - Building up SUSTAINABLY to your ‘LEVEL 10 SELF’

37:53 - What determines your CURRENT CAPACITY?

44:53 - HOW TO TRAIN YOURSELF SO YOUR CAPACITY GROWS (STEP BY STEP) ****

57:03 - The GOLDEN AGE FREQUENCY 

58:31 - The VISION ACCELERATOR

01:01:00 - Overflow Method Coaching Program

⸺ LINKS ⸺

❀ join my email list (+ receive my 41-page ‘online biz starter guide’ for free): https://stan.store/goldenagestreams

❀ my threads: https://www.threads.net/@goldenagestreams/ 

❀ my instagram:  https://instagram.com/goldenagestreams/  

❀ my substack: https://areege.substack.com/

❀ get 10% off drinking chocolate: https://www.flykakao.com/?ref=G1yoZPSKshdh81 (use code 'AREEGECHAUDHARY' at checkout)