Follow Andrew Glaze: @amglaze

Andy is a real life mutant. Like honestly. Absolute beast.

Andrew discussed:

- Running a half marathon right after the Coldwater Rumble 100

- Running 8000 miles per year for the last 5 years

- Almost dying in a mudslide in Japan

- How he manages to get all of his training in

- Never monetizing his career

Hope you guys enjoy. Shoot me a DM: @conorholway or a text.

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Watch "Apple Cinema" Here: https://www.youtube.com/watch?v=Qdc3Nts-0S4&t=917s

No video today, that's on me. The video file was corrupted.

Follow Chris: @chriskostman

Pumped to have Chris Kostman on the show. This guy is an animal. Chris is the owner of AdventureCORPS, and race director of the Badwater Ultramarathons. His races are the PINNACLE of ultramarathons, and I was pumped to talk to him. We discussed:

- His past career as an endurance athlete

- His archaeology background

- Creating the Badwater 135 experience

- Creating an event that can truly test human potential

- A funny David Goggins story

Hope you guys enjoy. Shoot me a DM: @conorholway or a text.

Thinking about starting a producer's podcast soon. Strictly producers. Thoughts?

Follow Me:

IG- @conorholway , @goldendeerproductions

Strava- @Conor-Holway

Watch the Coldwater Rumble 100 Mile Vlog/Doc Here: https://youtu.be/n2fs6A9Ffdc

Listen to last week's podcast here: https://podcasts.apple.com/us/podcast/the-golden-hours/id1437829342?i=1000548522911

Follow Me:

IG: @conorholway , @goldendeerproductions

Couldn't have done this without Dee, My Mom, Jack, and Matt.

Full video recap dropping by Sunday on the GDP YouTube Page.

Music from @sir_south .

Follow me: @conorholway and @boachiebolt for more detailed fitness info.

I go over:

1. Pre-Race

2. The entire race recap

3. Nutrition

4. Getting Rhabdo

5. What's Next

You can track along with my race here: https://live.aravaiparunning.com/#/coldwater_rumble-2021

Follow @boachiebolt for more in depth training information for my 100 mile ultra marathon.

Also follow my strava- @Conor Holway

I go over:

1. What this race week's prep is like

2. What I'm doing for nutrition this week

3. What to expect on race day weather-wise

4. Our updated plans for the next GDP movie

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Hope you guys enjoy, @conorholway

Hit me if you want to snag a Derek x Cactus Hat. I have a special tiny batch of them being made.

Follow @boachiebolt for more in depth training information for my 100 mile ultra marathon.

Also follow my strava- @Conor Holway

I go over:

1. What this second taper week looks like

2. Updates on the course and temperature

3. Update on the new GDP screenplay

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Hope you guys enjoy, @conorholway

Hit me if you want to snag a Derek x Cactus Hat. I have a special tiny batch of them being made.

Follow @boachiebolt for more in depth training information for my 100 mile ultra marathon.

Also follow my strava- @Conor Holway

I go over:

1. A recap of my 100 mile training week

2. What my taper plan looks like

3. My thoughts on my 100 mile race now

4. The special batch of GDP hats

5. The secret GDP NFT project

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Hope you guys enjoy, @conorholway

I made this thumbnail again. Follow @boachiebolt for more in depth training information for my 100 mile ultra marathon.

Also follow my strava- @Conor Holway

I go over:

1. Goals for GDP in 2022

2. Being consistent

3. What my 75 mile week of training looks like

4. The importance of eating / drinking every 30 minutes in ultra training

5. The benefits of heart rate training below 145 (for me)

6. What my taper weeks looks like

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Hope you guys enjoy, @conorholway

I made this thumbnail again. Follow @boachiebolt for more in depth training information for my 100 mile ultra marathon.

I go over:

1. Update on our next screenplay

2. What happened at my 50 mile race this past weekend

3. What I learned during the St. Lucie Skeeter Skoot

4. My training moving forward

5. My thoughts on the 100 mile race now

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Hope you guys enjoy, @conorholway