In this episode of The Golden Time of Day podcast, host Portia acknowledges Mental Health Awareness Month by inviting her sister and mental health professional Alana Nisbeth to share her journey. She discusses entering social work and the stigma around the role, basics on boundaries, grief, and why people should avoid misusing mental health terms or diagnoses. She also encourages trying different therapy types and using workplace EAP support.

Make sure to subscribe, rate, and/or review this podcast and follow us on Instagram @thegoldentimeofdaypod. 

In this episode of 'The Golden Time of Day,' host Portia acknowledges Mental Health Awareness Month by inviting mental health professional Khadijah Muhammad to share her journey. Khadijah discusses her background, and her career path leading to the mental health field. The conversation delves into the significance of emotional intelligence, the importance of self-care, and how childhood experiences shape adult behavior. They also discuss the complex dynamics of parenting, preparing children for independence, and the necessity of mental health awareness for parents. This episode offers insights on balancing personal identity with parenting and the impact of environmental factors on mental health.

Resources

Therapy for Black Girls - www.therapyforblackgirls.com

Boris L Henson Foundation - https://borislhensonfoundation.org

Loveland Foundation - https://thelovelandfoundation.org

Melanin & Mental Health - www.melaninandmentalhealth.com

Open Path Collective - https://openpathcollective.org/

Psychology Today - https://www.psychologytoday.com/us

Make sure to subscribe, rate, and/or review this podcast and follow us on Instagram @thegoldentimeofdaypod. 

This week, Melissa Davis shares her journey of overcoming grief and embracing the pursuit of purpose. From a love for fashion to navigating life's personal and professional challenges, including the unexpected loss of her father, Melissa embodies the essence of transformation.  Listen to her story of courage on our latest episode. 

Make sure to subscribe, rate, and/or review this podcast and follow us on Instagram @thegoldentimeofdaypod. 

In this episode of The Golden Time of Day podcast, host Portia speaks with special guest Mercedes Shanelle about her journey to self-discovery and healing. Mercedes discusses her struggle to find a sense of identity and safety,  and the ways that she honors her ancestors.  Throughout the conversation, Mercedes provides insights on how she's learned to heal and find her purpose, offering valuable advice to others on a similar path. Connect with Mercedes at www.mercedesshanelle.com.

Books referenced in this episode: Rest is Resistance: A Manifesto by Tricia Hersey
Post Traumatic Slave Syndrome by Dr. Joy DeGruy

Make sure to subscribe, rate, and/or review this podcast and follow us on Instagram @thegoldentimeofdaypod. 

This week, Portia sits down with Deborah Campbell, as she talks about the many seasons of her life. She reflects on her upbringing, motherhood, marriage, divorce, the art of the pivot, and growth. Plus, Deborah talks about how therapy has impacted her and why it's important to prioritize mental wellness. 

Make sure to subscribe, rate, review this podcast and follow us on Instagram @thegoldentimeofdaypod. 

Make sure to subscribe, rate, and/or review this podcast and follow us on Instagram @thegoldentimeofdaypod. 

In this solo episode of The Golden Time of Day, Portia talks about turning 40 and the lessons she's learned over the years. 

Make sure to subscribe, rate, and/or review this podcast and follow us on Instagram @thegoldentimeofdaypod. 

In this solo episode of The Golden Time of Day podcast, Portia talks about being a mom of one child and why she is done having kids. She discusses her choice and why folks should stay out of women's business and our wombs. 

Make sure to subscribe, rate, and/or review this podcast and follow us on Instagram @thegoldentimeofdaypod. 

Join host Portia, as she creates a safe space for her friends, family and strangers who she admires from afar, to have conversations about this thing called life. The Golden Time of Day podcast is about life's blessings, lessons, ups, downs, the journey and the moments when we find out who we are.

Make sure to subscribe, rate, and/or review this podcast and follow us on Instagram @thegoldentimeofdaypod.