Host Lisa Haukom explores the intersection of self-portrait photography and self-care. Lisa emphasizes the power of self-care routines that transcend mere external practices and venture into the realm of internal development and holistic care. Listeners are introduced to the transformative practice of self-portraiture as a tool for self-discovery, self-acceptance, and personal growth.

Throughout the episode, Lisa encourages listeners to break free from societal norms and compartmentalizing, and instead embrace authenticity in front of the camera. She offers actionable tips to confidently take up space during photo shoots, integrate internal and external self-perception, and make oneself feel at home in any environment. She further encourages using micro-movements to capture natural expressions, and engaging with the camera lens intermittently to ensure a genuine connection with the audience.

Key takeaways from the episode include the potential of self-portrait photography as a means of personal empowerment and overcoming self-criticism. The tips provided aim to redefine self-care routines to include authenticity in photography and help listeners feel more confident in front of the camera. This empowering episode encourages listeners to create images that resonate with their true selves, ultimately leading to more impactful personal and professional branding.

Chapter Timestamps: 

(00:00) - Balancing External and Internal Self-Care  

(07:45) - Mastering Self-Portrait Photography Techniques  

(19:29) - Confident Posing Tips for Photos  

(26:45) - Mastering Authentic Self-Expression on Camera  

Resources mentioned in this episode:

Pose with Purpose Guide

No More Bad Photos Course

Daily Guidebook

Follow us on Instagram @thegoldenbrandco

Sarah Paulson video

Keywords: Self-portrait photography, Self-care routines, Authenticity in photography, Internal self-care vs. external self-care, Breaking free from societal norms, Taking up space, Making oneself at home, Integrating internal and external self-perception, Overcoming self-criticism, Personal empowerment through self-portraits.

Join us on this transformative journey with Amanda Gibby Peters, the Queen of Simple Shui, as she shares her personal evolution in the world of Feng Shui and the creation of her masterful course, House Therapy.

In this episode, we delve deep into Amanda's story, exploring her initial resistance to the practice, her journey towards self-compassion, and the pivotal moments that shaped her singular approach to Simple Shui, one that has earned her a devoted Instagram following.

Key Takeaways:

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✨Existing in today's world without photos of yourself is hardly possible, existing without great photos of yourself can be crippling. No More “Bad” Photos walks you through the fundamentals of taking the perfect self-portrait—the gear, pose, facial expression, story, composition, lighting and more. 

Posting your photo is an opportunity for you to declare visually who you are and who you are becoming. 

Take it seriously and you'll unleash a whole new world of opportunity and potential in the process. ✨

Resources Mentioned in this Episode:

*This show is produced by Ferris Haukom of Extended Play.

🎧 Listen now to uncover the transformative power of self-compassion and energy alignment in Amanda Gibby Peters' journey through the lens of Simple Shui.

The Podcast is back for Season 2 and the mic is still buzzing - literally. 

While we're ironing out the audio kinks for future episodes, I couldn't resist sharing this gem with you. I recorded it on the fly, speaking straight from the heart, giving you an unfiltered peek into my daily self-portrait practice—complete with all the hows, wheres, and whys.  

Because sometimes, the raw and unpolished moments are the ones that resonate the most. And as for that pesky buzzing mic, rest assured we're on it! 

Key Takeaways:

Not Feeling Photogenic? You're Not Alone!

Join the 98% of us who are embracing our authentic selves on camera. Say goodbye to feeling "not photogenic" and join the club - The Real Girls Photo Club!

Free Toolkit for Self Portrait and Video Content Creation here.

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Resources:

Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-haukom/message

In this episode of The Goldenbrand Podcast, host Lisa Haukom dives deep into the transformative world of self-portrait photography.

Key Takeaways:

Not Feeling Photogenic? You're in Good Company: Join the 98% of us who are learning to embrace our unique beauty and capture it confidently on camera. Say goodbye to feeling "not photogenic" and join the Self Portrait Experience to uncover your inner radiance.

Resources:

Where to Find Us:

Thank you to Extended Play for producing this episode!

Join Lisa and Mike for an empowering conversation about embracing authenticity, finding your unique voice, and living a life that truly reflects who you are.

Key Takeaways:

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Resources:

Key Takeaways:

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CONNECT WITH LISA

EPISODE RESOURCES

Connect with Laurie Gunning Grossman

Key Takeaways:

Tips to Listen For:

Take the Next Step:

There are so many elements wrapped up in our own confidence. Our personal identities consist not only of the things we love about ourselves, but also of our insecurities and how we feel about our place in the world, in our relationships, in our careers and home lives. Confidence in our own identity shifts how we show up for ourselves and our dreams, and gaining more confidence is a practice we could all use a little more of. Here's how Self Portrait Photography can help.

We're grateful for your engagement, so make sure to follow us on Instagram and share your thoughts and questions. Let's embark on this incredible journey of self discovery together. Get ready to get behind the camera and let your creativity shine on this episode of The Goldenbrand Pod!

Resources!

The Ultimate Guide to Moodboard Mastery

Goldenbrand Moodboards

The Goldenbrand Co

Golden presets

Where to find us!

@thegoldenbrandco (YouTube)

@thegoldenbrandco (IG)

More resources!

Join the Self Portrait Studio

In the second part of this inspiring conversation, Lisa Haukom continues her discussion with members of the Real Girl Photo Club, delving deeper into their transformations through self-portraiture.

What You'll Learn:

Take the Next Step:

In this heartfelt episode, Lisa Haukom talks with members of the Real Girl Photo Club about how they've changed how they see themselves through taking pictures. These women share their struggles with not feeling good enough and being scared to be seen. If you've ever felt uncomfortable in front of the camera, this episode is for you.

What You'll Learn:

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Take the Next Step:

Tune in next week for Part 2 of this inspiring conversation and discover how you can transform your relationship with the camera and yourself!