In this episode, we explore the often negative label of "people pleaser" and its impact on our lives. We reflect on why we sometimes say yes when we mean no, driven by fears of rejection, conditional approval, and low self-worth. Sharing personal insights, we discuss how these patterns leave us feeling stretched and frustrated. We delve into the importance of recognizing our own needs and making mindful choices. Join us as we discuss how to reframe people pleasing into a positive, intentional act of kindness and learn to say no when necessary.