I've wanted to have my 18 year old niece on for a while and it's finally here! We can learn so much from listening to the girls that are in it, and have grown up in todays world. Averie is so wise and shares so many good lessons to take away and apply not just to the young girls in our lives but also our own. Don't skip this episode. I'm the luckiest to be her aunt. 

Brittany is passionate about getting outdoors, taking care of yourself and paying attention to how you talk to yourself.
She hosts hikes and retreats encouraging women to get outside and notice how much better we feel when we do. She shares what it has looked like to change the way she sees her body, and how that trickles down in her life.
Her self compassion course is linked HERE.
She created an amazing clothing brand Olli adventure, found HERE

Megan is a registered dietitian who is level headed, understanding, realistic and all things that we need in someone to guide us through our eating. 
We talk about everything from showing ourselves grace, setting ourselves up for success and how to be realistic when it comes to our eating. 
She takes a positive approach to "nutrition by addition" and accounts for psychology around our brains. This is a must listen!

Dr Angela Turnow is a Pelvic Floor PT, who helps Moms learn how to live without pain and leakage that is common postpartum. We learn what things contribute to having a weak pelvic floor and what we can do about them. She makes it very simple, doable and easy to incorporate. 
She is offering 15% your first month to her membership with code "GOODBODY"
Sign up

Angela can be found here on instagram
Her website can be found here

I loved this conversation with Heather, we discuss her own experience through infant loss, and how to care for her body on many levels and through different phases. Heather is a beautiful example of persevering and showing up for yourself through the difficult times. She shares her experience of making health easier with ADHD and how she sets herself up for success.
Heathers instagram can be found HERE

Lauren spent years working in eating disorder recovery and shares what she learned, and how we can gain perspective from looking through a lens of joy in our bodies.
We discuss how to use the word "fat" and find joy in movement.
You can find her on instagram HERE

Jenny is the pro when it helps to women getting organized so they feel like they can take on all parts of their life. We discuss how we can create more organization in our lives so it will promote better mental and physical health. If clutter is something you struggle with, this is a must listen.
Find her on instagram HERE
Her website is HERE
And her own podcast found HERE