“A sex practice is a weekly routine and ritual of creating the space, the opportunity, so that you can step into that space with yourself or with a partner to experience the most amount of pleasure possible. And that’s not the same as scheduled sex.”

Have you ever felt like society's whispers about intimacy and sexual connection have veiled your own desires and sense of self-worth? Together with Daniela Stevens, a trauma-and-attachment informed certified Sex and Intimacy Coach, our hosts Jessica Armstrong and McKenzie Raymond peel back these layers of expectation and judgement. Their conversation traverses the landscape of both personal and shared intimacy, digging into how we can cultivate a more genuine connection with ourselves and our partners. With Daniela’s poignant insights, they examine the societal conditioning that often clouds our perceptions of sex and discuss the transformative potential of vulnerability and presence in our most intimate moments.

Navigating the ebb and flow of desire within intimate relationships can be like a complex dance—one that requires grace, communication, and a deep understanding of our own inner workings, first. Our hosts and Daniela confront the common barriers to sexual intimacy, from past traumas to the pressure of measuring up to our partner’s needs, often at the expense of our own. This episode is an invitation to reclaim that space for ourselves, learning to prioritize our pleasure and worthiness. By fostering self-intimacy, they lay the groundwork for more fulfilling connections and a rekindled sense of desire that radiates through every facet of our relationships.

In wrapping up, they step into the concept of a sex practice—a transformative approach that extends beyond the confines of scheduled sex. Daniela guides us through the importance of creating intentional time for sensual exploration and connecting with our bodies, healing past wounds, and enhancing our presence within the experience. Offering practical strategies for managing shame and building sensation awareness, this episode is a call to action, urging us to prioritize intimacy and pleasure in our daily lives. It's more than just advice—it's the roadmap for a deeper, more connected journey with ourselves and our partners.

Key Topics:

• Welcome, Daniela Stevens! (03:04)
• Societal Expectations of Sex and Intimacy (03:53)
• Intimacy and Sexuality, Societal Norms, and Personal Desires (07:21)
• The Importance of Vulnerability in Sexual Intimacy (10:05)
• Societal Impacts on Sexual Intimacy and Connection (20:51)
• Intimacy, Communication, and Self-Trust in Relationships (35:15)
• Shame, Pleasure, and Intimacy Practices (48:08)
• Daniela’s Creation of the Sex Practice (52:30)
• Prioritizing Intimacy and Connection in Busy Lives (56:45)

Resources:

• Soul Lift Cacao USE CODE: GOODENOUGH for special discount
• McKenzie’s Private Sessions at Rising Sol Holistic
• danielastevens.com/
• Daniela on IG
• Daniela on FB

We Love to Connect:

• Learn More: thegoodenoughpodcast.com
• McKenzie’s Life Coaching: https://risingsolholistic.com/private-coaching/
• McKenzie’s Website: risingsolholistic.com
• Join Our Community on Instagram: @itsthegoodenoughpodcast
• Follow Jessica on Instagram @iamjessicaarmstrong
• Follow McKenzie on Instagram @mckenzie.risingsolholistic

“There are so many possibilities if you're willing to think outside the box. There are so many paths, possibilities, and opportunities to improve your life and shape it the way that you want to.”

Unlock the secrets to emotional freedom and personal empowerment with guest Anne Alexis Alexander on this episode of The Good Enough Podcast with our hosts Jessica Armstrong and McKenzie Raymond. Journey along as they dissect the transformative Emotion Code and its prowess in unshackling the trapped emotions that weigh us down. Along with our hosts, Anne Alexis, a holistic life coach, unveils the essentials of womanhood and self-worth. They celebrate the courage it takes to break free from comfort zones, and Anne Alexis spotlights the role of intuition and past life wisdom in our ongoing quest for authenticity.

They peel back layers of limiting beliefs, shining a light on the transformative nature of emotional coding, and reveal how it can propel women, in particular, to embrace their path and shed the conformity that stifles their spirit.

They wrap up by tackling the intricacies of boundary setting, confronting the unique trials faced by Black women, and celebrating the unyielding strength found in female solidarity. Immerse in the episode as they affirm the beauty of living true to oneself, underscored by the power of community and mindfulness.

Key Topics:

• Intro to Anne Alexis Alexander (00:54)
• Embracing Confidence and Intuition (04:36)
• Emotional Healing Through Emotional Code (10:57)
• Collective Trauma, Body Shaming, and Healing (17:32)
• Personal Growth, Accountability, and Resilience (27:08)
• Meditation and Mindfulness Practices (30:30)
• Healing Modalities and Off-grid Living (41:58)
• Creating a Sustainable Living Space (47:32)
• Living Authentically and Supporting Each Other (52:12)

Resources:

• McKenzie’s Coaching Certification
• GoddessRetreats.com (mention “You Are a Good Enough Goddess” during booking for $100 off!)
• Anne Alexis on LinkedIn

We Love to Connect:

• Learn More: thegoodenoughpodcast.com
• McKenzie’s Life Coaching: https://risingsolholistic.com/private-coaching/
• Jessica’s Website: iamjessicaarmstrong.com
• McKenzie’s Website: risingsolholistic.com
• Join Our Community on Instagram: @itsthegoodenoughpodcast
• Follow Jessica on Instagram @iamjessicaarmstrong
• Follow McKenzie on Instagram @mckenzie.risingsolholistic

“I think, in our society, rest can feel like I'm not doing enough or I'm missing out on something or that I'm not good enough if I'm resting."

In this episode of The Good Enough Podcast, Jessica and McKenzie get real about the subtle, yet detrimental act of self-sabotage. They paint a picture of how these unconscious actions can manifest in our day-to-day lives. The Good Enough Goddesses dissect the roots of self-sabotage, pondering the effects of past traumas and societal pressures. Listen in to learn transformative steps towards recognizing these patterns, fostering self-acceptance, and nurturing the belief that we are, without a doubt, good enough.

This conversation isn't just about identifying the problem; it's about confronting it head-on, with vulnerability and courage. Our hosts tackle common culprits of self-sabotage like procrastination and perfectionism, and their ties to our hunger for external validation and shaky self-esteem.

But what about when it's time to switch off? We've all faced the barriers to true relaxation. Delving into the nuances of rest, Jessica and McKenzie look at the challenges to disengaging from the relentless pressure of responsibilities and the lure of overstimulation. Sharing personal revelations about integrating rest into their living spaces, they explore actionable strategies for quieting the mind and finding alignment.

Key Topics:

• Self-Sabotage: Intro to Topic (01:05)
• Underlying Causes of Self-Sabotage (05:25)
• Self-Sabotage and Procrastination (11:57)
• Time Management and Self-Sabotage in Creative Work (16:13)
• Self-Sabotage and Personal Growth (22:24)
• Self-Worth, Confidence, and Vulnerability (28:54)
• Rest and Self-Care for Mental and Physical Well-Being (34:34)
• Journaling, Mantras, and Other Tools of Personal Growth (47:13)

Resources:

• McKenzie’s Private Sessions at Rising Sol Holistic
• Soul Lift Cacao USE CODE: GOODENOUGH for special discount
• The Big Leap (book)

We Love to Connect:

• Learn More: thegoodenoughpodcast.com
• McKenzie’s Life Coaching: https://risingsolholistic.com/private-coaching/
• Jessica’s Website: iamjessicaarmstrong.com
• McKenzie’s Website: risingsolholistic.com
• Join Our Community on Instagram: @itsthegoodenoughpodcast
• Follow Jessica on Instagram @iamjessicaarmstrong
• Follow McKenzie on Instagram @mckenzie.risingsolholistic

“One thing with trapped emotions is that when we have them stuck in our body, then we're more likely to experience that emotion at the intensity that we first tried to trap it at, because it was undealt with. The purpose of releasing those trapped emotions is truly to neutralize the emotion.”

The Good Enough Goddesses Jessica Armstrong and McKenzie Raymond sit down with Skylar Sustin, an Emotion and Trauma Release Coach. Together, they navigate the complexities of self-care beyond the physical, delving into practices like muscle testing, breath work, and the sway test. Skylar's own awakening amidst the challenges of a global pandemic and family dynamics underscores the profound impact of understanding one's emotional landscape.

This conversation isn't just about facing our inner turmoil; it's a deep dive into the world of alternative healing methods that are often overlooked. Discover the benefits of hypnotherapy, the Emotion Code, and EFT tapping, and learn how these techniques can aid in visualizing and mindfully processing emotions.

Their journey together culminates in exploring the therapeutic power of writing and bilateral stimulation, drawing parallels to EMDR and emphasizing the creation of new neural pathways. Share this episode with someone who could use a beacon of light on their path to emotional clarity and self-empowerment.

Key Topics:

• Welcome, Skylar Sustin! (03:55)
• Healing from Past Traumas and Emotional Awareness (04:36)
• Emotional Healing Techniques and Tools (08:26)
• Emotion Code and Muscle Testing (11:21)
• Healing Through Emotional Release (17:57)
• Inner Family Systems Work and Emotional Healing (23:17)
• Emotional Labeling and its Impact on Self-awareness (32:28)
• Uncovering Hidden Emotions in Therapy (34:48)
• Emotional Awareness and Management Techniques (39:05)
• Bilateral Stimulation and Emotional Release Techniques (46:51)
• Skylar’s Services and Wrap-Up (51:40)

Resources:

• McKenzie’s Coaching Certification
• GoddessRetreats.com (mention “You Are a Good Enough Goddess” during booking for $100 off!)
• Skylar Sustin Coaching: skylarsustin.com
• Instagram https://www.instagram.com/skylarsustin/
• Facebook https://www.facebook.com/skylarsustin
• YouTube https://www.youtube.com/channel/UC6x7DeDDVKfQXoa01jRcySg

We Love to Connect:

• Learn More: thegoodenoughpodcast.com
• McKenzie’s Life Coaching: https://risingsolholistic.com/private-coaching/
• Jessica’s Website: iamjessicaarmstrong.com
• McKenzie’s Website: risingsolholistic.com
• Join Our Community on Instagram: @itsthegoodenoughpodcast
• Follow Jessica on Instagram @iamjessicaarmstrong
• Follow McKenzie on Instagram @mckenzie.risingsolholistic

“Awareness, acceptance and self-love, and even accepting the fact that sometimes you absolutely hate yourself, and you hate your life. But you can be aware and accept and love that that is going on for you. That is the most profound thing that I think that I've been able to impart to people.”

Unlock the secret to feeling good enough as our hosts Jessica Armstrong and McKenzie Raymond welcome Patty Jackson, the visionary behind Clear Inner Focus Mindset Coaching, to share her empowering journey and strategies to foster a mindset of self-acceptance and intrinsic worthiness. If you've ever struggled with recognizing your unique gifts or wondered how to align your life with your inner sense of enoughness, this episode is your guide to finding peace in your present and power in your potential. You’ll see into Patty's transformative self-coaching techniques, which provide you with practical tools that promise to strengthen your emotional resilience.

Every step toward change begins with a foundation of self-love and the courage to be openly vulnerable. Patty's wisdom infuses this episode with an assurance that your actions today, no matter how small, are impactful and meaningful. Share this episode with those you care about and follow for more inspiring conversations that illuminate the beauty of our shared human experience.

Key Topics:

• Welcome, Patty Jackson! (0:01:10)
• Patty’s Journey into Feeling Good Enough and the Clear Inner Focus Curriculum (0:04:44)
• Self-Awareness, Coaching, and Personal Growth (0:08:41)
• Coaching Strategies and the Importance of Wonderment (0:10:46)
• The Language of Coaching Personal Growth (0:15:56)
• Strengthening the Connection to Inner-Self, Coaching Loved Ones (0:18:02)
• Emotional Sensitivity and Intuition (0:27:12)
• Neutralizing Emotions and Forgiveness, Parental Support (0:29:42)
• Worry, Finding Focus (0:35:58)
• Transforming Worry into Love and Self-Care (0:41:14)
• Seven Steps to Positive Change (0:47:56)
• What’s Good Enough Right Now in Jessica and McKenzie’s Lives? (0:54:30)
• Wrap-Up, Upcoming Events and Resources (0:58:02)

Resources:

• McKenzie’s Private Sessions at Rising Sol Holistic
• McKenzie’s Coaching Certification
• Susie Raymond’s Coaching Certification
• Soul Lift Cacao USE CODE: GOODENOUGH for special discount
• Clear Inner Focus Mindset Coaching
• Clear Inner Focus on Instagram, Facebook, YouTube, X (Twitter)
• Flip Your Focus (book by Patty)
• Constructive Conversations (book by Patty)

We Love to Connect:

• Learn More: thegoodenoughpodcast.com
• McKenzie’s Life Coaching: https://risingsolholistic.com/private-coaching/
• Jessica’s Website: iamjessicaarmstrong.com
• McKenzie’s Website: risingsolholistic.com
• Join Our Community on Instagram: @itsthegoodenoughpodcast
• Follow Jessica on Instagram @iamjessicaarmstrong
• Follow McKenzie on Instagram @mckenzie.risingsolholistic

“Nature always has the most beautiful invitations to us if we are willing to slow down and listen. I'm coming to realize that patience is such a form of self-love and self-care. And when I'm patient with myself and with others and with the world, it feels gentle and it feels loving, and it feels safe.”

Discover the unexpected strength that lies in the quiet act of patience. Our hosts, Jessica Armstrong, and McKenzie Raymond, take us through the layered experiences of embracing patience, a virtue that can profoundly reshape your sense of self and your interactions with the world. They share intimate stories and reflections that highlight the role of patience in nurturing self-awareness, calming reactivity, and deepening our bonds with those around us.

By embracing stillness and trusting nature’s rhythms, Jessica and McKenzie reveal how patience becomes a cornerstone for fostering leadership, fortifying relationships, and bolstering self-esteem. They delve into the importance of winter's introspective call, recognizing it as a crucial period for personal growth, all while navigating the complexities of our societal drive for constant action during the holidays.

This episode is an invitation to a winter of the mind, where patience blooms into self-care and self-love, preparing us for the reawakening of spring. Join the conversation, and if it resonates, share this moment of connection with someone special.

Key Topics:

• Intro to Topic: Patience (01:29)
• Patience, Self-Sabotage, and Mindfulness in Yoga Practice (08:05)
• Meditation, Patience, and Self-Care (15:01)
• Inner Growth During the Winter Season (23:51)
• Presence and Patience (32:30)
• Patience, Creativity, and Manifestation (38:50)

Resources:

• GoddessRetreats.com (mention “You Are a Good Enough Goddess” during booking for $100 off!)
• Soul Lift Cacao USE CODE: GOODENOUGH for special discount

We Love to Connect:

• Learn More: thegoodenoughpodcast.com
• McKenzie’s Life Coaching: https://risingsolholistic.com/private-coaching/
• Jessica’s Website: iamjessicaarmstrong.com
• McKenzie’s Website: risingsolholistic.com
• Join Our Community on Instagram: @itsthegoodenoughpodcast
• Follow Jessica on Instagram @iamjessicaarmstrong
• Follow McKenzie on Instagram @mckenzie.risingsolholistic

“It reminds me of the conversation we were just having the other day with digestion and how you have to slow down. At a physical level, we have to slow down to let our body digest food. But when do we create this space for us to digest experiences and emotions? We're not just digesting food, we're digesting everything.”

Ever felt like you're searching for a home within yourself, especially as the holidays roll in and the world outside doesn't quite match your inner landscape? That's exactly what our hosts Jessica and McKenzie delve into, offering an intimate examination of self-soothing, the art of creating an inner sanctuary, and why it's just as essential as the cozy nooks we nestle into.

Join in as Jessica and McKenzie candidly share their personal journeys—from the mountain peaks of Colorado to the cultural tapestry of Georgia—and the profound growth that comes from tuning into our intuition amidst change. Discover how grounding practices and cherishing small, daily rituals can transform the alienation of a new environment into a wellspring of connection and purpose.

Closing with a reflection on navigating holiday stress with self-compassion, they affirm the power of making choices that align with joy and authenticity. So, pour a warm drink, find your favorite listening spot, and let's embark on this journey of finding home, not just around us, but within us.

Key Topics:

• Feeling at Home from Anywhere (01:17)
• Travel, Intuition, and Self-Discovery (09:42)
• Connection in a New Town (15:08)
• Slowing Down and Self-Care After Transformative Travel Experiences (24:06)
• Grounding Techniques for Mental Well-Being (28:52)
• Creating New Traditions and Honoring Personal Growth (42:53)
• Managing Anxiety and Finding Inner Peace (48:52)
• Self-Care, Compassion, and Mindfulness During the Holidays (55:56)

Resources:

• Soul Lift Cacao USE CODE: GOODENOUGH for special discount
• GoddessRetreats.com (mention “You Are a Good Enough Goddess” during booking for $100 off!)

We Love to Connect:

• Learn More: thegoodenoughpodcast.com
• McKenzie’s Life Coaching: https://risingsolholistic.com/private-coaching/
• Jessica’s Website: iamjessicaarmstrong.com
• McKenzie’s Website: risingsolholistic.com
• Join Our Community on Instagram: @itsthegoodenoughpodcast
• Follow Jessica on Instagram @iamjessicaarmstrong
• Follow McKenzie on Instagram @mckenzie.risingsolholistic

“I lost my job due to my drinking problem, and it was all kind of just really coming together for me. And I was really hitting that kind of rock bottom. And thankfully, I was able to make a decision for myself then to move away. And it was the best decision. It still took time of course.”

Welcome to The Good Enough Podcast with Jessica Armstrong and McKenzie Raymond! Today, our hosts delve into a topic close to their hearts - the struggle and triumph of sobriety during the holiday season. They unearth their personal journeys, the societal pressure to imbibe, and the intense challenges that often surface in social gatherings. Jessica's inspiring path to sobriety takes the spotlight, offering a beacon of hope for those wrestling with their relationship with alcohol.

Jessica and McKenzie talk about the challenges of making different choices in social settings and the need for honest conversations about alcohol's pervasive influence in society. They don't shy away from difficult topics while the conversation takes a turn towards their own trials of maintaining sobriety during family gatherings.

They offer strategies for setting boundaries and discuss how showing up sober can inspire more authenticity and vulnerability in others. They delve into finding alternatives to alcohol and reflect on the power of forgiveness and connection in sobriety. Tune into this raw, honest, and heartfelt conversation, and remember, in this realm, we’re all good enough!

Key Topics:

• Intro to Navigating the Holidays Sober (01:20)
• Addiction, Self-Love, Healing, and Recovery (04:56)
• Alcohol Culture and Its Impact on Young People (17:04)
• Addiction and Triggers During the Holidays (20:13)
• Sobriety, Family Dynamics, Connection, and Support (26:56)
• Addiction, Boundaries, and Self-Care (37:18)
• Alternative Ways to Socialize and Heal (44:30)
• Forgiveness and Personal Growth (48:57)
• Healing with a Focus on Self-Care and Support (53:44)

Resources:

• GoddessRetreats.com (mention “You Are a Good Enough Goddess” during booking for $100 off!)
• Soul Lift Cacao USE CODE: GOODENOUGH for special discount

We Love to Connect:

• Learn More: thegoodenoughpodcast.com
• McKenzie’s Life Coaching: https://risingsolholistic.com/private-coaching/
• Jessica’s Website: iamjessicaarmstrong.com
• McKenzie’s Website: risingsolholistic.com
• Join Our Community on Instagram: @itsthegoodenoughpodcast
• Follow Jessica on Instagram @iamjessicaarmstrong
• Follow McKenzie on Instagram @mckenzie.risingsolholistic

“We were born as intuitive eaters. We know what our body needs and what our body likes. We were just taught that we couldn't trust our body, especially as a woman. Intuitive eating is really coming back to yourself and knowing that your body can be trusted.”

On this inspiring episode of The Good Enough Podcast, our hosts Jessica Armstrong and McKenzie Raymond have a compelling conversation with Victoria Evans, a science-based intuitive eating specialist. Listen in as she courageously shares her journey of overcoming body image struggles and eating disorders through intuitive eating. Victoria sheds light on the societal pressures that often lead us to strive for an unattainable ideal and the profound realization that achieving the "perfect" body does not necessarily equate to happiness.

Together, our hosts and Victoria navigate the importance of seeking help and relinquishing the notion that we have to navigate our struggles alone. The conversation underscores the significance of striking a balance between science-based evidence and intuition in our journey toward intuitive eating. Victoria provides valuable insights into self-sabotage, our unmet needs, and the crucial role of giving ourselves permission when it comes to food.

The episode wraps up with an exploration of family dinners and the roots often planted from childhood, and the significance of creating a supportive community in our collective healing journey. Don’t miss this transformative episode to discover how intuitive eating can empower us and lead to a healthier relationship with food and our bodies.

Key Topics:

• Welcome, Victoria Evans! (03:25)
• Eating Disorders, Self-Surrender, and Vulnerability (07:27)
• Body Image, Self-Worth, and Finding Purpose Beyond Weight Loss (14:40)
• Balancing Science-Based Evidence with Intuition in Eating Habits (21:21)
• Self-Sabotage and Food Habits (25:35)
• Food Restriction and Emotional Eating (30:34)
• Mindful Eating: Slowing Down to Enjoy Meals (35:58)
• Navigating Family Meals (43:38)
• Body Image, Self Love, and Self-Care (46:45)
• Wrap-Up and Victoria’s Current Self-Care Practice (50:44)

Resources:

• Soul Lift Cacao USE CODE: GOODENOUGH for special discount
• Victoria on IG
• Victoria on YouTube
• Victoria on TikTok
• www.victoriaevansofficial.com (under construction at time of episode release)

We Love to Connect:

• Learn More: thegoodenoughpodcast.com
• McKenzie’s Life Coaching: https://risingsolholistic.com/private-coaching/
• Jessica’s Website: iamjessicaarmstrong.com
• McKenzie’s Website: risingsolholistic.com
• Join Our Community on Instagram: @itsthegoodenoughpodcast
• Follow Jessica on Instagram @iamjessicaarmstrong
• Follow McKenzie on Instagram @mckenzie.risingsolholistic

“It's okay, somebody else's truth can be theirs. And if we can, being able to have conversations around it is always nice. But if we can’t, to just understand that their way of giving and receiving is okay. And same with ourselves. We don't have to react back or take it personally, which is not always easy.”

As the holiday season approaches, there's a weighty question on many of our minds - how do we navigate the delicate dance of giving and receiving? From personal experiences, our hosts, Jessica Armstrong and McKenzie Raymond, have learned that this journey touches not just the realm of physical gifts, but also taps into our deep-seated feelings of self-worth and entitlement.

Join in as our hosts candidly share their struggles with giving and accepting gifts and the discomfort that sometimes follows. We've all heard or said, "You didn't have to do that." But what if we shifted that narrative to one of grace and gratitude? After all, every gift received is an opportunity to express joyous thankfulness to the giver, turning the simple act of receiving into a meaningful, reciprocal exchange.

Jessica and McKenzie venture into the realm of energy and abundance. Let's remember, a gift is not always material - sometimes, the most valuable present is simply being there for someone. In the end, everyone has their own form of giving and receiving, and that’s okay. So, as we prepare for the holiday season, let's open our hearts to graciously give and receive in all forms, finding joy in the moments we share.

Key Topics:

• Topic Intro: Giving and Receiving (01:37)
• Giving and Receiving with Intention (06:43)
• Focusing on Gratitude and Acceptance (13:18)
• Focusing on Balance (18:38)
• Self-Care, Growth, and Finding Joy during the Holidays (32:42)
• The Energy Exchange Behind Giving and Receiving (38:07)
• Vulnerability and Self-Care Focus in the Holiday Season (44:26)
• Wrap-Up and Takeaways (46:44)

Resources:

• McKenzie’s Life Coaching: https://risingsolholistic.com/private-coaching/
• GoddessRetreats.com (mention “You Are a Good Enough Goddess” during booking for $100 off!)

We Love to Connect:

• Learn More: thegoodenoughpodcast.com
• McKenzie’s Life Coaching: https://risingsolholistic.com/private-coaching/
• Jessica’s Website: iamjessicaarmstrong.com
• McKenzie’s Website: risingsolholistic.com
• Join Our Community on Instagram: @itsthegoodenoughpodcast
• Follow Jessica on Instagram @iamjessicaarmstrong
• Follow McKenzie on Instagram @mckenzie.risingsolholistic