Thanks for listening to the Good Enough Wellness podcast! You can find our show notes and community at patreon.com/GoodEnoughWellness. 

You can find Kayla and learn more about her 1:1 packages on Instagram @kaylakingwellness. Her email list is the place to be for free content. Sign up here!

You can find us on Instagram and join the Good Enough community @goodenoughwellnesspodcast.

Thanks for listening to the Good Enough Wellness podcast! You can find our show notes and community at patreon.com/GoodEnoughWellnessPodcast. 

You can find Kayla and learn more about her 1:1 packages on Instagram @kaylakingwellness. Her email list is the place to be for free content. Sign up here!

You can find us on Instagram for podcast release dates, sneak previews, and other updates @goodenoughwellnesspodcast.

The episode where we find out that yeah, we actually are yappers 😅

TL;DR

All foods are on the table

Sleep is king

Eat first thing in the morning

Simplify supplements

Reduce Stress

Thanks for listening to the Good Enough Wellness podcast! Below you will find more information or links to any resources we talked about during this episode.

[RESEARCH ARTICLE] A healthy gastrointestinal microbiome is dependent on dietary diversity

[RESEARCH ARTICLE] Is Melatonin the “Next Vitamin D”?: A Review of Emerging Science, Clinical Uses, Safety, and Dietary Supplements

[TUTORIAL] How to Make Magnesium Bicarbonate

[SUPPLEMENTS] How to choose supplements wisely

 Link to Kayla's Fullscript account for a discount on quality supplements! (Once signed up, you can go to “GEWP Faves” for magnesium glycinate and vitamin E.)

Emilie’s favorite beef organ complex  

Kayla’s favorite beef organ complex 

Emilie’s favorite shilajit

Magnesium hydroxide

You can find Kayla and learn more about her 1:1 packages on Instagram @kaylakingwellness. Her email list is the place to be for free content. Sign up here!

You can find us on Instagram and join the Good Enough community @goodenoughwellnesspodcast.

Ever wonder about all the fuss about detoxes? Here's the TL;DR on detoxification!

Thanks for listening to the Good Enough Wellness podcast! Below you will find more information or links to any resources we talked about during this episode.

INSTAGRAM: @lymphloveclub

INSTAGRAM: @_musclesandmotherhood

ARTICLE: Heavy metals and the living systems: An overview

SOURCE MATERIAL: Nutritional Therapy Association’s Nutritional Therapy Practitioner program course material

SOURCE MATERIAL: Introduction to the Human Body textbook

You can find Kayla and learn more about her 1:1 packages on Instagram @kaylakingwellness. Her email list is the place to be for free content. Sign up here!

You can find us on Instagram and join the Good Enough community @goodenoughwellnesspodcast.

With winter quickly approaching, you won’t want to skip this one!

Thanks for listening to the Good Enough Wellness podcast! Below you will find more information or links to any resources we talked about during this episode.

ARTICLE: Vitamin D and the Immune System

ARTICLE: The Role of Micronutrients in Support of the Immune Response against Viral Infections

ARTICLE: Elderberry Health Benefits

SOURCE MATERIAL: Nutritional Therapy Association’s Nutritional Therapy Practitioner program course material

SOURCE MATERIAL: Introduction to the Human Body textbook

You can find Kayla and learn more about her 1:1 packages on Instagram @kaylakingwellness. Her email list is the place to be for free content. Sign up here!

You can find us on Instagram and join the Good Enough community @goodenoughwellnesspodcast.

Don't know what it has to be nervous about, but here we are!

Thanks for listening to the Good Enough Wellness podcast! Below you will find more information or links to any resources we talked about during this episode.

ARTICLE: Neurotransmitters

ARTICLE: Neurotransmitter Imbalances

RESEARCH PAPER: Effects of the diet on neurotransmitters

SOURCE MATERIAL: Nutritional Therapy Association’s Nutritional Therapy Practitioner program course material

SOURCE MATERIAL: Introduction to the Human Body textbook

You can find Kayla and learn more about her 1:1 packages on Instagram @kaylakingwellness. Her email list is the place to be for free content. Sign up here!

You can find us on Instagram and join the Good Enough community @goodenoughwellnesspodcast.

Do the heart-healthy thing -- listen to this episode!

Thanks for listening to the Good Enough Wellness podcast! Below you will find more information or links to any resources we talked about during this episode.

BOOK: Put Your Heart In Your Mouth by Dr. Natasha Campbell-McBride

BOOK: The Big Fat Surprise by Nina Teicholz

RESEARCH ARTICLE: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4983230/ 

SOURCE MATERIAL: Nutritional Therapy Association’s Nutritional Therapy Practitioner program course material

You can find Kayla and learn more about her 1:1 packages on Instagram @kaylakingwellness. Her email list is the place to be for free content. Sign up here!

You can find us on Instagram and join the Good Enough community @goodenoughwellnesspodcast.

A closer look at hormones more specifically related to reproduction.

Thanks for listening to the Good Enough Wellness podcast! Below you will find more information or links to any resources we talked about during this episode.

RESOURCE: Dr. Leah Gordon (Healthy as a Mother podcast) 

RESOURCE: Food Freedom and Fertility podcast

SOURCE MATERIAL: Introduction to the Human Body textbook

RESEARCH ARTICLE: https://www.ncbi.nlm.nih.gov/books/NBK278933/

RESEARCH ARTICLE: https://pubmed.ncbi.nlm.nih.gov/15669543/ 

You can find Kayla and learn more about her 1:1 packages on Instagram @kaylakingwellness. Her email list is the place to be for free content. Sign up here!

You can find us on Instagram and join the Good Enough community @goodenoughwellnesspodcast.

Did we bite off more than we could chew? Perhaps 😅

Thanks for listening to the Good Enough Wellness podcast! Below you will find more information or links to any resources we talked about during this episode.

SOURCE MATERIAL: Nutritional Therapy Association’s Nutritional Therapy Practitioner program course material

You can find Kayla and learn more about her 1:1 packages on Instagram @kaylakingwellness. Her email list is the place to be for free content. Sign up here!

You can find us on Instagram and join the Good Enough community @goodenoughwellnesspodcast.

Everything you didn't know you needed to know about the digestive system!

Thanks for listening to the Good Enough Wellness podcast! Below you will find more information or links to any resources we talked about during this episode.

Optimizing Digestion Quick Guide – free download!

BOOK: Why Stomach Acid is Good For You by Jonathan V. Wright, M.D. and Lane Lenard, Ph.D.

SOURCE MATERIAL: Nutritional Therapy Association’s Nutritional Therapy Practitioner program course material

You can find Kayla and learn more about her 1:1 packages on Instagram @kaylakingwellness. Her email list is the place to be for free content. Sign up here!

You can find us on Instagram and join the Good Enough community @goodenoughwellnesspodcast.