As we continue celebrating the launch of our children’s version of ⁠⁠⁠The Perfectly Imperfect Little Girl⁠⁠⁠, we’ve recorded a short 5-minute video and podcast series that pairs each evidence-based a-ha moment from the story with a somatic practice designed to help you reconnect with your inner child, or to explore together with a little one in your life.

In this episode, we explore why protecting others from uncomfortable truths is not how we learn and grow.

[0.01] Introduction

[0.40] Chelle reads the storybook

[1.13] Evie guides listeners through the tool Grab an Oxytocin Shot

[3.00] Outro

In this episode, we explore why protecting others from uncomfortable truths is not how we learn and grow.

[0.01] Introduction

[0.40] Chelle reads the storybook

[1.13] Evie guides listeners through the tool Grab an Oxytocin Shot [3.00] Outro

As we continue celebrating the launch of our children’s version of ⁠⁠The Perfectly Imperfect Little Girl⁠⁠, we’ve recorded a short 5-minute video and podcast series that pairs each evidence-based a-ha moment from the story with a somatic practice designed to help you reconnect with your inner child, or to explore together with a little one in your life.

In this episode, we explore why pleasing others is never worth the cost.

[0.01] Introduction

[0.40] Chelle reads the storybook

[1.10] Evie guides listeners through the tool Shiatsu Swings

[3.19] Outro

In this episode, we explore why pleasing others is not why we're truly loved. [0.01] Introduction[0.40] Chelle reads the storybook [1.10] Evie guides listeners through the tool Shiatsu Swings[3.19] Outro

As we continue celebrating the launch of our children’s version of ⁠The Perfectly Imperfect Little Girl⁠, we’ve recorded a short 5-minute video and podcast series that pairs each evidence-based a-ha moment from the story with a somatic practice designed to help you reconnect with your inner child, or to explore together with a little one in your life.

In this episode, we explore why silencing our emotions is never worth the cost.

[0.40] Chelle reads the storybook

[1.12] Evie shares the tool, Breathe In Love

[3.00] Outro

In this episode, we explore why pretending to be perfect, is never worth the cost. [0.01] Intro[0.40] Chelle reads storybook[1.09] Evie guides listeners through tool "Breathe In Love"[3.00] Outro

As we continue celebrating the launch of our children’s version of The Perfectly Imperfect Little Girl, we’ve recorded a short 5-minute video and podcast series that pairs each evidence-based a-ha moment from the story with a somatic practice designed to help you reconnect with your inner child, or to explore together with a little one in your life.

In this episode, we explore why silencing our emotions is never worth the cost.

[0.42] Chelle reads the storybook

[1.12] Evie shares the tool, Accessing Self

[3.00] Outro

In this episode, we explore why silencing our emotions is never worth the cost.

[0.42] Chelle reads the storybook [1.12] Evie shares the tool, Accessing Self[3.00] Outro

To celebrate the launch of the children's version of The Perfectly Imperfect Little Girl, we’ve recorded a short 5-minute video and podcast series that pairs each evidence-based a-ha moment from the story with a somatic practice designed to help you reconnect with your inner child, or to explore together with a little one in your life.

In this first episode, we explore the question: When, where and with who, did you start believing your looks determined your worth?
Be sure to join us in the somatic practice of the Woodchoppers Breath to cut through all those old ‘good girl’ beliefs.

In this episode, we explore the question: When, where and with who, did you start believing your looks determined your worth?

[0.42] Chelle reads the storybook [1.12] Evie shares the tool, Wood Choppers Breath. [3.14] Outro