We were handed a script early in life: be quiet, be nice, be obedient, don’t take up too much space. The “good girl” program taught us to sacrifice our needs, silence our truth, and measure our worth through how well we pleased others.

In this episode, we open up about how we were taught to be “good girls” and the ways that program shaped us as daughters, women, and now as mothers raising daughters of our own. Together, we’ll explore:

• The invisible rules we inherited about being “good.”
• How those rules impact our voices, choices, and relationships.
• Why awakening from this program is not rebellion—it’s liberation.
• What it looks like to raise the next generation free from this cage.

This is not just our story—it’s the story of so many women learning to release the weight of perfection and reclaim their truth.

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