what if the reason you feel stuck isn’t because you lack discipline or confidence, but because you’re trying to evolve in an environment designed to keep you small?

we’re so quick to fix ourselves, upgrade ourselves, improve ourselves, but we rarely question the rooms we’re sitting in

in this episode, we’re diving into how your surroundings shape your identity — from the people around you and the workplace you tolerate, to the media you consume and the city you live in, your nervous system adapts, your beliefs adapt, your standards adapt, and before you realise it, what once felt misaligned becomes your baseline

we talk about limiting beliefs as inherited conditioning, the subtle survival mode created by corporate culture and fear-based news, mirror neurons and subconscious influence, and the powerful reminder that your cells are constantly regenerating — meaning you are quite literally becoming the environment you live in

because you cannot become who you’re meant to be in spaces that require you to stay small

if you’ve been wondering whether it’s you… or where you are, this episode is your permission to choose differently

if this episode resonates, come and connect with me on Instagram @thecyclica for all things cyclical living, earth-based spirituality and female empowerment

may you find rooms that expand you and give yourself the permission to rise in them 🫶🏼

What if this phase of your cycle isn’t about being too much, but about finally being honest?

In this episode, we’re reclaiming the Wild Woman phase — the luteal, inner autumn season of your cycle — as a time of clarity, boundaries and sacred discernment

This is the phase where tolerance drops, where emotions rise, where your body stops whispering and starts speaking clearly

Instead of labelling this energy as PMS, moodiness or irrationality, we explore it as intelligence, as data and as the truth it is

Your Wild Woman isn’t here to ruin your life, she’s here to protect your soul

If you’ve ever felt too emotional, too sensitive, or too intense before your bleed — this episode will help you reframe everything

Because you are not too much
You are refining
You are discerning
You are remembering what you’re no longer available for

If this resonated, make sure you’re following the podcast and come connect with me over on Instagram @thecyclica for more on cyclical living, earth-based spirituality and feminine embodiment

May you trust your truth, honour your limits, and release without apology 🍂🫶🏼

There is no better time to speak about the witch hunts than now.

In this episode, we explore the truth behind the witch trials — who was targeted, why women were persecuted, and how the burning of “witches” was never really about magic… but about control

We’ll dive into:

• What actually happened during the witch hunts
• Why powerful, intuitive, outspoken women were feared
• How collective trauma from this era still lives in women today
• The witch wound and how it shows up as fear of being seen, fear of speaking, fear of standing in your truth and your light
• Why so many women still shrink themselves to feel safe
• And how to reclaim the feminine power that was never truly taken

This is an episode about remembrance

About understanding where our fear of visibility comes from
About healing sisterhood wounds
About reconnecting to nature, intuition, and cyclical wisdom
And about becoming the woman they once tried to silence

If you would like to connect you can find me on Instagram @thecyclica for all things menstrual cycle education, earth-based spirituality and female empowerment 

& if you’re ready to go deeper, my upcoming course on reconnecting to your inner seasons will guide you back to your cyclical power and feminine sovereignty, DM me on Instagram for more info! 🌹

It’s time to remember the power they once tried to take 

What if ovulation wasn’t about being 'on' for everyone else — but about standing fully in your power without apology?

In this episode of The Good Girl Rebellion, we explore the Queen Phase of the menstrual cycle, the ovulatory inner summer where your energy peaks, your voice becomes clearer, and your presence naturally commands space

This is the phase of radiance, confidence, and connection

Not forced, not performative, but embodied

You’ll learn what’s happening hormonally and energetically during ovulation, why this phase makes you more expressive and magnetic, and how centuries of conditioning have taught women to soften, shrink, or dilute their power in order to be accepted

This episode is an invitation to let yourself be seen, heard, and felt, without over-explaining, apologising, or making yourself palatable

Your power is not arrogance, your radiance is not too much, your Queen energy is remembrance

Follow the podcast for weekly episodes on cyclical living, feminine embodiment, and breaking free from good girl conditioning, and connect on Instagram @thecyclica ✨

What if the follicular phase of your cycle wasn’t about 'getting back to normal', but about remembering who you were before the world told you who to be?

In this episode, we explore the Maiden phase: the inner spring of your cycle, where energy rises, ideas spark, and curiosity returns. This is not hustle energy — it’s potential energy, a time of fresh beginnings, gentle momentum, and becoming

We dive into the Maiden archetype, the science and spirituality of the follicular phase, and how this naturally expansive energy often gets distorted into good girl conditioning, people-pleasing, and over-proving. 

You’ll learn how to work with this phase rather than burn through it — planting seeds instead of pressuring yourself

This episode is an invitation to explore who you’re becoming, trust your curiosity, honour your boundaries, and begin again without shame

You are allowed to start over — every cycle, every month, every breath

In this deeply personal episode, I share my journey through crippling anxiety — the kind that takes over your body, your thoughts, and your sense of safety in the world. What began as fear slowly became the catalyst for my greatest transformation

We explore how anxiety is not your identity, but a learned pattern in the nervous system — and how, through meditation, breathwork, exposure, and rewiring the mind, it can be unlearned. 

Drawing on my own lived experience and the work of some great teachers, this episode is a reminder that you are not broken, and you are not stuck this way

If anxiety has been running your life, let this be a gentle reminder, with commitment, compassion, and belief in yourself, you really can change your reality and become someone you never imagined possible

From my heart to yours x

This episode is a divine reminder, a divine challenge, from me to you, of just how powerful you truly are

Not a pep talk. Not a mindset hack. But a soul-level remembering

We explore what it means to hold yourself through everything, to trust yourself completely, and to stop playing small in a life that is asking you to rise. This is an invitation to strip back the noise, the conditioning, and the fear, and come home to the part of you that has always known deeply the power you hold

If you’ve been feeling lost, disconnected, or doubting yourself, this episode is your sign

You were never meant to be small — you were meant to remember

A love letter to your power, a challenge from your higher self ✨

Levelling up isn’t about fixing yourself — it’s about remembering who you already are.

In this episode, we explore self-concept, worthiness, and the identity shift required to step into the version of you who already has what she desires. This is an invitation to release old narratives, stop waiting for permission, and start moving as if it’s already yours.

Because when you decide who you are, everything changes.

Every January, we’re told to start again, but what if New Year’s resolutions fail because they’re completely out of season?

In this episode of The Good Girl Rebellion, we explore why winter was never meant for reinvention, how hustle culture and modern conditioning disconnect us from natural rhythms and why rest is actually the foundation for sustainable growth.

This is an invitation to slow down, soften, and honour where you truly are, because growth doesn’t begin with pressure, it begins with rest.

In this episode of The Good Girl Rebellion, we slow all the way down and journey into the ancient wisdom of winter.

As the longest night of the year arrives, we explore Yule and the Winter Solstice — earth-based celebrations that honoured rest, survival, rebirth, and the quiet promise of returning light, long before this season became loud, commercial, and disconnected from nature.

We’ll uncover the pagan roots woven beneath modern Christmas traditions and reflect on how England’s earth-honouring history was buried through the loss of paganism.

You’ll also be guided through gentle, accessible ways to honour Yule and the Solstice in your own life — from simple rituals and reflections, to intention-setting practices that help you reconnect with the natural cycles of the earth and your own inner seasons.

This isn’t about doing winter right, it’s about remembering what was forgotten — and allowing yourself to soften back into rhythm.

So light a candle, get cosy, and let this be a quiet remembering.
The light will return — in its own time.