The Good Girl Unleashed Podcast

By Monique Carmela

The Good Girl Unleashed Podcast is here to call you home to your true and full self, to unravel the stories and reconnect with truth, authenticity, and power… To let go of the shoulds, obligations, an... more

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FAQs about The Good Girl Unleashed Podcast:

How many episodes does The Good Girl Unleashed Podcast have?

The podcast currently has 151 episodes available.

The Good Girl Unleashed Podcast episodes:

September 01, 2025 152: WE ARE BACK FOR A WHOLE NEW SEASON...
WE ARE BACK FOR A WHOLE NEW SEASON... this is going to be absolutely NEXT-LEVEL and I am so excited
Bringing NEW energy, potent transmissions, incredible guests and conversations with the intention to call you home to your true and FULL self, to anchor into deep truth, authenticity, and personal power so that you can experience a deeper embodiment of Love, Connection, Intimacy, Joy, & Pleasure

Come join us inside the FB Community here: https://www.facebook.com/share/g/19LPTPuqWy/
This is where we will be continuing the conversations from the podcast, where you can share what's coming up for you and ask your questions to receive personalised support and guidance
PLUS we will be having our OFFICIAL LAUNCH PARTY inside the FB Community on the 8th September, 2025, and would absolutely LOVE to have you there!

Links
EPIC Love Free Masterclass: https://embodiedlove.moniquecarmela.com/epic-love
Free Facebook Community: https://www.facebook.com/share/g/19LPTPuqWy/⁠
Join my email list by registering for one (or all) of my free resources (highly recommend so you don't miss an episode, free event, and other amazingness that is only sent to our email community): https://www.moniquecarmela.com/free-resources
The Embodied Woman Experience: https://embodiedlove.moniquecarmela.com/ewe
Learn more about me and my work here: https://www.moniquecarmela.com/
...more
11min
March 09, 2025 151: The Healing Journey: Creating Safety, Embracing Authenticity and Inner Growth with Victoria Bowman
In this episode, Monique talks with Victoria Bowman about her transformative journey from founding 'Owaken Breathwork' to undertaking profound personal healing and growth.
The conversation delves into Victoria's transition from traditional community development and philanthropy to coaching and breathwork, exploring her decision to step away from her professional success to confront deep-seated feelings of unworthiness.
Moniqu shares her experiences working with Victoria, discussing the challenges and revelations from confronting internalized beliefs about worthiness, safety, and success.
Together, they emphasize the importance of seeking genuine alignment with one's heart desires, embracing the full spectrum of emotions, and finding support in community and professional containers. This episode sheds light on the deep inner work required for authentic transformation and the role of this work in creating a meaningful and connected life.

Connect with Victoria
Instagram: https://www.instagram.com/victoria_bauman/
Website: https://www.victoriabauman.com/

Connect with Monique
Instagram | Facebook
Website: https://www.moniquecarmela.com/

Timestamps
00:00 Introduction and Guest Background
02:06 Victoria's Early Journey and Awakening
05:04 The Turning Point: Stepping Away from Success
06:46 Embracing Vulnerability and Inner Work
07:37 Discovering the Truth of Self-Worth
10:30 The Process of Unraveling and Rebirth
11:03 Monique's Reflection on Her Own Journey
21:48 The Power of Presence and Safety
28:30 The Courage to Let Go and Embrace Change
33:57 Witness Consciousness and Humor in Illusion
35:18 The Concept of Life Testing Us
35:55 Invitation to Embodiment and Love
37:45 Navigating Discomfort and Growth
40:14 Playfulness in Healing Work
43:34 The Importance of Supportive Spaces
51:27 Desires and True Freedom
56:38 Aligning with Heart's Desires
59:39 Embracing Feminine Energy and Connection
01:00:44 Final Thoughts and Encouragement
...more
1h 5min
December 25, 2024 150: The 10 Good Girl Conditioning Programs, Embracing Your Sexuality, Feminine Power & Magnetism w Alex Harvey
In this episode of the Good Girl Unleashed podcast, host Monique welcomes Alex Harvey, a coach dedicated to helping women live authentically and embrace their true nature.

The conversation dives deep into the concept of 'good girl conditioning'—a set of societal programs that restrict women from expressing their true selves and achieving their full potential.

Alex outlines ten key conditioning programs that often impede women's empowerment, ranging from beliefs around sexuality and attractiveness to the notion that success must come through struggle.

Both Monique and Alex share personal anecdotes and insights on overcoming these limiting beliefs through acceptance, self-awareness, and the transformative power of sexuality and sensuality.

They also discuss the broader implications of these conditioning programs on various aspects of life, including business, relationships, and personal growth.

Additionally, Alex introduces her upcoming offerings, including a Sex Magic Ritual system and a comprehensive 12-month curriculum designed to help women harness their innate power and creativity.

This episode is a profound exploration of the journey towards self-liberation and living from a place of true authenticity.

Timestamps
00:00 Welcome to the Good Girl Unleashed Podcast
00:53 Introducing Alex Harvey: Empowering Women
03:03 Understanding Good Girl Conditioning
06:55 Generational Impact and Personal Stories
13:26 Sexuality and Personal Transformation
22:12 Embracing All Aspects of Self
38:40 Understanding Psychological Threats
39:13 Embracing Fear and Vulnerability
41:10 Manifestation and the Power of Subconscious
44:08 The Role of Tension in Manifestation
46:34 The Truth Behind Positive Thinking
48:19 Embracing Pain for Transformation
56:04 Good Girl Conditioning Programs
01:05:10 Upcoming Programs and Offerings
01:08:44 Final Thoughts and Encouragement

Alex Harvey is a transformational coach who empowers women to break free from societal expectations, unleash their creativity, and align with their soul’s purpose. Through her workshops, retreats like Creatrix Bali Retreat, and coaching programs, Alex combines neuroscience, Tantra, and intuition to help women manifest with ease and step into their full power.
IG: https://www.instagram.com/alexh.co/

Resources / Other Links
Listen to Alex's Podcast Episode:Break Free From Good Girl Conditions: The 10 Programs
The Sacred Art of Loving Yourself with Monique Carmela
Learn more about working with Monique: Work with Monique

Subscribe to be notified of upcoming episodes, leave a 5-star review, and share with someone who you feel would benefit from receiving this message, this helps us support more women on their journey home to their authentic selves and fullest expression.
...more
1h 14min
December 18, 2024 149: Day 3 of Opening To Deeper Intimacy: Polarity, Intimacy & Human Design; How Separateness Supports Togetherness
Unlocking Deeper Intimacy: Human Design, Slowness, and Embodiment Practices

Join us for Day 3 of the Opening To Deeper Intimacy Masterclass with Monique Carmela

Day 3: Polarity & Intimacy, & Human Design
✹Exploring the need/desire for togetherness and separateness and how separateness is what allows for closeness
✹What is Human Design and how it can support you understand yourself and those you are in relationship with more deeply, offering awareness, understanding, and supporting harmony, connection and intimacy.
✹Guided Embodiment Practice: Your Heart's Desire, connecting to your deepest desire and bringing this desire to life
REGISTER FOR THE MASTERCLASS HERE: https://embodiedlove.moniquecarmela.com/intimacy

In the final session on deepening intimacy, Monique starts with a 'drop-in' exercise to help shift from mental activity to a receptive state. This practice aims to engage participants more profoundly with the upcoming material, which is rich in energy and wisdom.

The discussion covers the journey of understanding intimacy, emphasizing the importance of present moment awareness and the pitfalls of always striving to reach a future goal.

The importance of slowness is highlighted as a key to both productivity and experiencing deeper intimacy, especially in sexual and emotional connections.

The conversation shifts to the significance of alone time for self-intimacy and how knowing one's human design can enhance relationships. Practical advice is offered on balancing alone time and togetherness to foster deeper intimacy.

Insights on managing energy dynamics within relationships, particularly through the lens of human design, are shared. Additional resources and opportunities for deeper exploration through courses and one-on-one sessions are mentioned. The session concludes with an embodiment practice to integrate the teachings.

Timestamps
00:00 Introduction and Opening Drop-In
01:56 The Importance of Being Present
04:37 Connecting with Your Current State
06:57 Embracing Calmness and Acceptance
09:06 The Power of Slowing Down
15:30 Understanding Human Design
18:14 Healing Through Relationships
22:51 Exploring Intimacy and Emotions
25:59 Exploring Deeper Intimacy
26:19 The Importance of Alone Time
26:58 Human Design and Energy Dynamics
29:04 Navigating Relationship Dynamics
29:45 Tools for Self-Intimacy and Healing
31:12 The Role of Community and Support
32:07 Balancing Alone Time and Togetherness
34:21 Understanding Human Design
44:03 Practical Applications of Human Design
49:27 Invitation to Deeper Work
52:27 Embodiment Practice

Resources / Other Links
The Sacred Art of Loving Yourself
Learn more about working with Monique: Work with Monique

Subscribe to be notified of upcoming episodes, leave a 5-star review, and share with someone who you feel would benefit from receiving this message, this helps us support more women on their journey home to their authentic selves and fullest expression.
...more
58min
December 17, 2024 148: Day 2 of Opening To Deeper Intimacy: Fears & Energetic Blocks Keeping You Stuck & How To Access Deeper Intimacy
How to overcome fears, challenges and energetic blocks so that you can ACCESS Deeper Intimacy NOW

Join us for Day 2 of the Opening To Deeper Intimacy Masterclass with Monique Carmela

Day 2: Fear of Change / Fear of Intimacy
✹Exploring common fears, deeply ingrained belief systems and patterns, and energetic blocks that keep people stuck in their relationships and prevent deeper intimacy and connection
✹How to overcome these challenges so that you can feel secure within yourself, feeling safe is the key to deeper intimacy
✹Guided Embodiment Practice: Cultivating Inner Safety, supporting you to release what's holding you back from deeper intimacy
REGISTER FOR THE MASTERCLASS HERE: https://embodiedlove.moniquecarmela.com/intimacy

In this episode of the Good Girl Unleashed podcast, the focus is on addressing fears and energetic blocks that prevent deeper intimacy.

You will be guided through breathing exercises and encouraged to connect with your bodily sensations to increase your capacity for intimacy, pleasure, and connection.

Key concepts include the importance of expanding one's capacity to feel, dealing with triggers, and the significance of strong foundations for deeper connection.

The episode also discusses overcoming self-worth issues, fear of rejection, and protective mechanisms. Monique shares personal experiences and strategies for cultivating self-love and intimacy.

The episode concludes with an invitation to join the Sacred Art of Loving Yourself program for a deeper journey towards self-acceptance and transformation.

Timestamps
00:00 Welcome to the Good Girl Unleashed Podcast
00:37 Day Two: Opening to Deeper Intimacy
01:27 Foundations of Self-Intimacy
03:13 Expanding Capacity to Feel
05:25 Common Fears and Energetic Blocks
09:28 The Power of Awareness
11:24 Navigating Intimacy Challenges
16:52 Protective Mechanisms and Self-Worth
22:53 Fear of Intimacy and Change
28:49 Invitation to Deeper Work
31:45 Challenging Learned Beliefs
32:18 Cultivating Inner Safety
34:11 Navigating the Fear of Change
35:17 Self-Sabotage and Protection
36:26 Recalibrating Neural Pathways
38:55 Building Strong Foundations
42:05 Practicing Self-Honoring
46:05 Understanding Emotional Triggers
51:19 Embracing Unique Experiences
54:12 Masterclass Conclusion and Offers

Resources / Other Links
Intimacy Masterclass
The Sacred Art of Loving Yourself
Work with Monique

Subscribe to be notified of upcoming episodes, leave a 5-star review, and share with someone who you feel would benefit from receiving this message, this helps us support more women on their journey home to their authentic selves and fullest expression.
...more
1h 1min
December 16, 2024 147: DAY 1 of Opening to Deeper Intimacy: Embracing Your Authentic Self, The Key To Deep Connection, Love & EXQUISITE Intimacy
The Key To Deep Connection, Great Love & EXQUISITE Intimacy

Join us for Day 1 of the Opening To Deeper Intimacy Masterclass with Monique Carmela

Day 1: Journey Back To Self
✹Exploring how coming back to self and embodying your authentic self is ACTUALLY what sets the foundations and allows you access deeper intimacy in your relationships
✹What triggers are revealing to you and how to navigate triggers and conflict effectively allowing you to remain open and connected in your relationships
✹ Guided Embodiment Practice: Journey Back To Self, understanding what holds you back in intimacy and how to open up to deeper intimacy within yourself - ONLY AVAILABLE TO MASTERCLASS REGISTRANTS

REGISTER FOR THE MASTERCLASS HERE

In this episode of the Good Girl Unleashed podcast, host Monique Carmela guides listeners through an exploration of connecting to their authentic selves to cultivate deeper intimacy and personal power.

Monique shares her journey of overcoming struggles with intimacy, self-expression, and emotional vulnerability.

The episode includes reflections on why we often resist receiving and opening up due to past wounds and traumas, and the importance of self-compassion and embodiment practices.

Listeners are encouraged to engage in self-exploration, set intentions, and participate in a masterclass for deeper learning and transformation.

The session includes a foundational teaching on observing one's internal landscape and how it manifests in relationships and external experiences.

Timestamps
00:37 Setting the Space for Deeper Intimacy
02:27 The Journey of Receiving and Vulnerability
03:59 Breath and Embodiment Practices
06:55 Introduction to the Masterclass
10:52 Personal Journey and Insights
13:48 The Importance of Self-Intimacy
22:52 Navigating Relationship Challenges
24:59 The Power of Inner Work
34:41 Awareness and Transformation
35:01 Awareness and Resonance
35:42 Deepening Self-Intimacy
37:28 Embracing All Emotions
39:15 Authentic Self-Embodiment
50:29 Navigating Triggers and Conflict
59:26 Final Thoughts and Next Steps

Resources / Other Links
Intimacy Masterclass
The Sacred Art of Loving Yourself
Work with Monique

Subscribe to be notified of upcoming episodes, leave a 5-star review, and share with someone who you feel would benefit from receiving this message, this helps us support more women on their journey home to their authentic selves and fullest expression.
...more
1h 5min
December 16, 2024 146: Opening to Deeper Intimacy: A Journey to Self-Discovery; Prequel To The Masterclass & My Personal Story
The Good Girl Unleashed podcast focuses on connecting to one's authenticity, truth, and personal power.

Monique introduces the upcoming Masterclass, 'Opening to Deeper Intimacy,' and shares her personal journey of self-intimacy, overcoming trauma, and achieving deeper connections in relationships.

The discussion covers the impact of subconscious fears and beliefs on intimacy, the importance of embodying one's true self, and how these practices can transform various aspects of life.

This episode encourages you to reflect on your needs, boundaries, and internal blocks, and shares what's in store for you in our upcoming masterclass... You're invited to join us if you're feeling called to delve deeper and open to deeper intimacy.

Join us for Opening To Deeper Intimacy, Dec 17-19
👉 Intimacy Masterclass

Timestamps
00:00 Welcome to the Good Girl Unleashed Podcast
00:39 Introduction to the Masterclass on Deeper Intimacy
00:58 The Journey to Self-Intimacy and Authenticity
02:43 Understanding the Subconscious Blocks
03:25 The Importance of Self-Connection
05:28 Reflecting on Personal Experiences
08:43 The Continuous Journey of Self-Discovery
11:10 Navigating Relationships and Personal Growth
14:39 The Role of Embodiment Work
18:02 The Path to Conscious Relationships
22:34 Overcoming Personal Challenges
24:22 Building a Business and Personal Growth
26:41 Overcoming Fear of Going Live
27:23 The Trap of Comparison
28:02 Embracing Your Unique Journey
28:53 Struggles with Sexual Intimacy
29:54 The Importance of Self-Intimacy
30:55 Transforming Relationships Through Softness
33:56 The Power of Embodiment Work
34:16 Navigating Triggers and Healing
44:39 Invitation to the Masterclass

Subscribe to be notified of upcoming episodes, leave a 5-star review, and share with someone who you feel would benefit from receiving this message, this helps us support more women on their journey home to their authentic selves and fullest expression.
...more
51min
December 12, 2024 145: Creative Flow and Divine Feminine: Letting Go Of Perfectionism & The Toxic Masculine to Embrace Your Creative Feminine Flow with Ally Markotich
Today I am joined by Ally Markotich, an artist and author, to discuss the transformative power of creative practice and how it connects us to our inner wisdom and the divine. Supporting you to honour your creative impulses and find joy in everyday life.
We explore how creativity can help overcome perfectionism and routine by fostering a deeper connection to the feminine and a more playful approach to life. Allie shares her journey of rediscovering her artistic side and the significant impact it has had on her family and personal growth.
An absolute joy to bring this incredible episode to you to support you on your journey to living authentically you.

Timestamps
00:00 Introduction and Welcoming Allie
01:21 Allie's Journey to Creative Practice
03:29 The Role of Play and Creativity in Life
07:46 Balancing Structure and Flow
09:36 Overcoming Perfectionism and Embracing Creativity
13:07 Honoring Your True Self
20:17 The Power of Small Moments
34:32 Sharing and Connecting Through Creativity
37:24 Overcoming Creative Blocks
38:53 Finding Creative Flow
40:09 The Power of Surrender
41:34 Balancing Family and Creativity
45:00 The Long Vision in Creativity
51:48 The Role of Mentors and Long-Term Containers
55:21 Integrating Creative Practices
56:57 Creative Shifts and Family Dynamics
01:10:55 Sharing Your Creative Journey

Ally Markotich is an artist and poet who creates from a place of heart and soul to spark sacred imagination, prayerful possibility and relationship with MotherGod.
With playful approach and rich depth, she provides nourishment and inspiration through her expressive art, poetry and offerings. She is the author of Soul Kindling: Ignite Your Sacred, Creative Heart and lives in North Carolina with her husband, two sons and yellow lab.
✨ Sign up to receive your Sparkle Guide: A Whimsical Interactive Guidebook for Your Creative Practice – https://www.soulkindling.com
✨ Book: https://www.soulkindling.com/book-details
✨ Free 7-Day Complimentary Creative Course: https://www.soulkindling.com/courses/in-the-beginning
✨ Insta: Instagram.com/soulkindling

Learn more about Monique Carmela here: https://www.moniquecarmela.com/
Let's Connect:
FB: https://www.facebook.com/moniquecarmela.love/
IG: https://www.instagram.com/moniquecarmela.love/
...more
1h 16min
December 10, 2024 144: The Missing Piece: Harnessing The Power of Nonviolent Communication and Self-Understanding
In this episode I share transformative insights gained from a nonviolent communication workshop and books by Alison Armstrong.
Since watching a workshop on NVC by Marshall Rosenberg, I discovered the missing piece that causes so much pain, suffering, conflict and disharmony in relationships and the reason WHY we can’t seem to HEAR the other.
There is a deep PAIN that so many of us hold deep within ourselves, the pain of unmet needs that have been held and buried for much of our lives.
When we enter intimate relationships, often they trigger these deep unprocessed pains within us, this is an opportunity to heal and integrate but when we don’t have the tools it can prevent us from healing and thriving in relationships.
I also share my own journey through personal growth, inner conflicts, and relationship dynamics, particularly focusing on addressing deep-seated wounds and unmet needs and highlight how understanding and expressing needs compassionately can shift relationships.
We explore key topics include the patterns of emasculation, the impact of unmet needs, and strategies for healthier communication and requests in relationships.
Let’s dive in!

Timestamps
00:00 Introduction and Recent Insights
00:45 Discovering Nonviolent Communication
01:12 The Impact of Alison Armstrong's Work
02:34 Struggles with Trust and Emasculation
04:21 Understanding and Expressing Needs
06:41 Healing Unmet Needs and Relationship Pain
10:52 Practical Recommendations and Resources
11:08 Invitation to the Intimacy Masterclass
12:08 Bringing Playfulness to the Journey

Resources / Other Links
Intimacy Masterclass
Nonviolent Communication Workshop
The Sacred Art of Loving Yourself
Work with Monique

Subscribe to be notified of upcoming episodes, leave a 5-star review, and share with someone who you feel would benefit from receiving this message, this helps us support more women on their journey home to their authentic selves and fullest expression.
...more
14min
December 08, 2024 143: Embodying Your Authentic Sexiness: Authenticity, Relationships, and Magnetism
In this episode, we explore the concept of 'how sexy do you allow yourself to be?' and how it connects deeply to your authenticity and magnetism.

We discuss different contexts and environments where you may feel more or less comfortable expressing your sexy, authentic self.

We also delve into gender dynamics, societal pressures, and the impact of authenticity on relationships and self-worth.

Join us to contemplate your own journey toward more profound self-embodiment, self-love, and authentic expression.

Timestamps
00:00 Introduction and Key Question
00:47 Exploring the Concept of Sexy
02:11 Authenticity and Magnetism
03:02 Sexy in Relationships
03:45 Motherhood and Sexuality
04:31 Continuous Evolution of Authenticity
05:14 Human Design and Identity
06:07 Embodying Your Authentic Self
06:44 The Fear of Authenticity
07:00 Impact on Relationships
09:15 Generational and Ancestral Healing
11:06 Invitation to Radical Self-Love
14:21 Sexual Attraction and Authenticity
15:53 The Role of Men and Women
28:26 Receptivity and Magnetism
32:00 Final Thoughts and Invitation

Resources / Other Links
Intimacy Masterclass
Nonviolent Communication Workshop
The Sacred Art of Loving Yourself
Work with Monique

Subscribe to be notified of upcoming episodes, leave a 5-star review, and share with someone who you feel would benefit from receiving this message, this helps us support more women on their journey home to their authentic selves and fullest expression.
...more
36min

FAQs about The Good Girl Unleashed Podcast:

How many episodes does The Good Girl Unleashed Podcast have?

The podcast currently has 151 episodes available.