When you have IBS it's important to know the make up of your microbiome as an adjustment to the bacteria levels may be all that you need. 

To get on the wait list for my next online workshop - IBS: Understanding the whole picture, click here and and pop your name and email address onto the wait list, you'll be the first to hear when we open the doors. 

When you have IBS there are symptoms that are very similar to fructose malabsorption and it's well worth exploring if you actually do have fructose malabsorption and you're just blaming IBS.

It's interesting to note that recent research indicates that 67.8 % of IBS sufferers actually have fructose malabsorption.

To get on the wait list for my next online workshop - IBS: Understanding the whole picture, click here and and pop your name and email address onto the wait list, you'll be the first to hear when we open the doors. 

When you have IBS there are symptoms that are very similar to food sensitivities or intolerance's and it's well worth exploring if you actually do have an intolerance and you're just blaming IBS.

To get on the wait list for my next online workshop - IBS: Understanding the whole picture, click here and scroll down to the bottom of the page and pop your name and email address onto the wait list, you'll be the first to hear when we open the doors. 

In this episode we discuss if your IBS is really SIBO.

You can see if your symptoms sound like SIBO here 

You can also get on the wait list for my next online workshop, IBS: Understanding the whole picture. Click here and scroll to the bottom of the page and enter your name and email address and you'll be the first to hear about it.

In this episode I explain why so called healthy foods don't always agree with you.

I recently did an AI audit on my website and it told me I should have a FAQ page, makes sense to me. I did think that it would also be a good idea for a podcast - so here it is - answers to frequently asked questions you may have. 

AI it can be scary, dumb and brilliant all at the same time, it's not nearly in the space to take over our lives especially when it comes to our health but if it's used correctly then it can work a treat. In this episode I explain how I use AI to help keep my patients on track with their food choices and it's spectacularly great. 

In this episode I talk about probiotics and if you should be taking one or not. 

P.S the sound will come on about the 15 second mark.

Join me for episode 14 - with guest Tessa Rickard from The Thrive Method as we discuss your thyroid and it's relationship to constipation and your gut.

In this episode I go through the process I take my patients through with the 5 phase gut balancing protocol.