Your defensiveness is killing your relationships and you don’t even realise it.  When you are always defensive, it destroys your relationship from the inside-out.  

Listen to this video to find out how you can stop being defensive to save your relationship.  If you need more support in your own life and relationship, you can sign up for a complimentary coaching session with me using the link below:  https://calendly.com/megosamwonyi/consultation-session

Criticism is one of the top killers of relationships everywhere. You are criticising when your complaint is expressed as a character flaw.

Communicating from a place of understanding can truly create a loving relationship that doesn’t stay stuck in harsh criticisms.

Inevitably, you are going to have complaints from time to time. Listen to this episode to find out how you can communicate your grievances to your partner and get a positive response.

If you feel like you need more support in your own life and relationship, you can sign up for a complimentary coaching session with me using the link below:

https://calendly.com/megosamwonyi/consultation-session

You will always have distractions when working from home. Listen to this episode, to find out how you can overcome distractions to become more focused, effective and fruitful.

You may find yourself in a situationship before you have the “relationship talk” with your partner. It’s almost like you can call them your boyfriend or girlfriend, but not quite yet. How do you know if you’re in a situationship, and not an actual relationship, or just friends? Listen to this episode to find out key behaviours to let you know if you are in a ‘relationship limbo’ or not.

“I am constantly looking for imperfections to criticize in my partner, and then it makes me feel like nothing is ever good enough."

In this episode, I share signs and why you are a romantic self-saboteur and how you can stop opening your door to sneaky self-sabotaging behaviour that comes to destroy your relationships. Enjoy.

"I would rather be the one who got away than be the one who got treated as an option." What a client said. 

What do you think? Listen to this episode.

The belief, “If I'm too self-interested, or if I draw my boundaries I will lose my man,” Yes you are probably right, but then he's not the right man for you.

In this episode, I share 3 things you need to know to turn your dating experience around.

Do you wonder why your relationships keep failing? Listen to this episode to find out the harsh truths and how you can easily overcome them.

When you nourish your relationships you become a team and build the trust and goodwill that you need to get you through the difficult times.

Some women say dating comes with challenges. The truth is, dating is a skill that you need to learn it's language, master it's etiquette and know what red flags to look out for.

Tune in to listen to this insightful interview with one of my successful solicitor clients. She shares her views, key takeaways and experiences with dating and relationships.

Enjoy xoxo

One of the biggest unconscious beliefs that make people unhappy is that things should be great all of the time. So when they're not, we complain that life is not fair and that life "shouldn't be this way or that way."  

The key is to cultivate the skill of deliberately choosing what you focus on. Choose to direct your thoughts on deep appreciation and gratitude.  

It's super important to remember that wherever you go, no matter how wonderful you think it's going to be, there will be positives and negatives. Unless you change the way YOU look at things, the things you look at will not change.  

To cultivate contentment and to start being present in your life. Listen to this episode!