We all love to reminisce—simpler times, kinder people, and a world that made more sense. But were the “good old days” really as good as we remember, or has nostalgia softened the rough edges of reality?

In this episode of Mind the Gap, we explore the nature of nostalgia, its power, pitfalls, and why we crave it most in times of uncertainty. We use Stoicism, emotional intelligence, and psychology to understand why we long for the past and how we can embrace its lessons without losing sight of the present.

Expect reflections from Marcus Aurelius, Seneca, Søren Kierkegaard, and C.S. Lewis, alongside modern psychological insights into how nostalgia can serve as a refuge and a trap. Whether you find yourself longing for a bygone era or questioning the rose-coloured memories of those around you, this episode will challenge you to rethink how you engage with the past.

Join the conversation. Are you using nostalgia as a source of strength, or is it holding you back? Let us know what you think. If you enjoyed this episode, subscribe and share it with someone who might need this perspective today.