In this insightful episode, host Makonnen Sankofa welcomes Nicole Bennett Blake, author of The Good Parent and the Happy Child. Nicole shares practical, research-based guidance for professional women striving to balance a demanding career with effective, joyful parenting.

She discusses how to establish healthy routines, set boundaries, support children’s development, and introduce better eating habits—even for picky eaters. Nicole also highlights the importance of creating a secure home environment and making time for self-care.

This conversation offers empowering tools for parents who want to raise confident, healthy children while maintaining harmony in their personal and professional lives.